Thu 1st Dec 2022 at 6:43am by Ally-C

Run > General

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Time
31:59
Miles
3.11
Min/mi
10:17
Pacing
93%
WAVA
48.07
Stride(cm)
96
Cals
477
Cadence
163
BPM
165
%MHR
96.7
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 157/176bpm [1648b/mi] 91cal 5.72/0mph
2) 0.62m - 6:35(10:35/m) 165/176bpm [1746b/mi] 99cal 5.67/0mph
3) 0.62m - 6:27(10:23/m) 163/188bpm [1693b/mi] 96cal 5.78/0mph
4) 0.62m - 6:18(10:08/m) 172/195bpm [1743b/mi] 97cal 5.92/0mph
5) 0.62m - 6:01(9:40/m) 170/189bpm [1644b/mi] 92cal 6.2/0mph
6) 0.01m - 7(15:05/m) 174/177bpm [2623b/mi] 2cal 3.98/0mph

6:31 6:35 6:27 6:18 6:01 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	132 84-158	1378	160 154-166
0.25	2:35	1:17	10:15	161 148-166	1650	162 160-164
0.38	3:57	1:22	10:56	162 157-164	1771	162 160-164
0.50	5:16	1:19	10:28	163 159-174	1706	163 160-166
0.63	6:33	1:17	10:15	166 160-176	1702	162 160-164
0.75	7:53	1:20	10:41	167 160-175	1783	162 160-170
0.88	9:18	1:25	11:19	165 161-171	1868	162 160-164
1.00	10:42	1:24	11:15	163 155-170	1834	162 158-164
1.13	11:55	1:13	9:47	164 161-167	1603	163 162-164
1.25	13:09	1:14	9:52	165 158-171	1628	163 160-166
1.38	14:30	1:21	10:45	162 157-166	1741	163 160-166
1.50	15:46	1:16	10:08	159 145-176	1610	163 160-166
1.63	17:03	1:17	10:20	164 157-176	1694	163 158-164
1.75	18:20	1:17	10:13	164 160-171	1676	163 160-164
1.88	19:39	1:19	10:30	167 160-188	1754	164 162-166
2.00	21:01	1:22	10:57	178 160-195	1948	164 160-166
2.13	22:18	1:17	10:15	167 162-179	1711	165 160-168
2.25	23:33	1:16	10:05	177 163-186	1783	164 160-166
2.38	24:50	1:17	10:13	169 160-181	1727	164 162-166
2.50	25:57	1:07	8:56	168 162-180	1500	164 162-168
2.63	27:09	1:12	9:37	169 163-189	1626	165 164-168
2.75	28:23	1:14	9:53	169 163-178	1671	165 162-168
2.88	29:33	1:09	9:16	170 161-184	1575	164 162-166
3.00	30:46	1:13	9:46	173 168-182	1691	165 162-168
3.11	31:58	1:12	10:31	171 161-180	1797	166 162-170

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	31:57	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.37%	More
800m	4:40	9:22	43.74%	More
1km	5:52	9:27	45.22%	More
Mile	9:43	9:43	46.38%	More
5k	31:49	10:14	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:57	10:17	48.02
5M	52:54	10:35	47.32
10km	1:06:37	10:43	46.98
10M	1:50:18	11:02	46.95
Half	2:26:52	11:13	46.32
20M	3:49:59	11:30	46.88
Mara	5:06:12	11:41	46.95

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