Thu 1st Dec 2022 at 12:03pm by KelP

Run > General

  • Time
    1:19:59
  • Miles
    8.82
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    55.71
  • Stride(cm)
    103
  • Cals
    798
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1402
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 143/161bpm [818b/km] 89cal 10.49/11.35kmph
2) 1.61km - 9:14(5:44/km) 154/163bpm [884b/km] 97cal 10.45/11.35kmph
3) 1.61km - 9:12(5:43/km) 151/162bpm [863b/km] 90cal 10.5/11.49kmph
4) 1.61km - 9:11(5:42/km) 155/160bpm [884b/km] 93cal 10.52/12.06kmph
5) 1.61km - 9:13(5:44/km) 159/166bpm [911b/km] 97cal 10.47/12.29kmph
6) 1.61km - 8:53(5:31/km) 160/165bpm [883b/km] 93cal 10.86/12.19kmph
7) 1.61km - 8:54(5:32/km) 156/166bpm [862b/km] 82cal 10.85/12.02kmph
8) 1.61km - 8:47(5:28/km) 159/167bpm [868b/km] 85cal 10.99/11.96kmph
9) 0.9km - 5:12(5:46/km) 159/168bpm [916b/km] 49cal 10.41/11.82kmph
10) 0.41km - 2:11(5:18/km) 163/167bpm [863b/km] 23cal 11.34/11.42kmph
9:12 9:14 9:12 9:11 9:13 8:53 8:54 8:47 5:12 2:11
Pin Map
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0mi in 0

Pace

5% 13% 49% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 122 86-137 1155 174 114-186 5/2
0.50 4:46 2:24 9:37 142 136-154 1364 173 172-176 1/4
0.75 7:03 2:17 +2 9:07 155 150-161 1412 174 170-178 1/2
1.00 9:13 2:10 8:41 152 146-156 1321 173 170-178 2/2
1.25 11:29 2:16 9:05 148 141-152 1344 172 170-176 3/1
1.50 13:57 2:28 9:50 153 148-160 1505 172 170-176 1/3
1.75 16:12 2:15 9:00 158 154-163 1422 172 170-176 2/3
2.00 18:27 2:15 9:02 157 154-161 1418 171 170-172 6/2
2.25 20:43 2:16 9:04 157 150-162 1423 171 170-174 5/4
2.50 23:08 2:25 9:39 147 141-155 1417 171 164-176 1/7
2.75 25:24 2:16 9:04 148 143-155 1341 171 168-176 3/2
3.00 27:39 2:15 9:02 153 150-156 1381 172 168-176 2/3
3.25 30:23 2:44 +19 10:56 155 151-159 1694 172 164-186 4/3
3.50 32:35 2:12 8:48 151 146-154 1329 171 170-174 4/3
3.75 34:50 2:14 8:58 155 153-159 1390 170 168-172 4/2
4.00 37:09 2:19 9:17 156 153-159 1448 170 168-172 2/3
4.25 39:28 2:19 9:16 156 152-163 1445 171 168-172 3/2
4.50 41:50 2:22 9:29 160 157-162 1518 170 166-174 3/1
4.75 44:04 2:14 8:55 159 155-164 1418 170 168-174 2/2
5.00 46:22 2:18 9:13 162 157-166 1492 171 160-176 4/1
5.25 48:51 2:29 +12 9:57 160 155-165 1591 171 166-176 2/1
5.50 51:09 2:17 +3 9:09 159 156-163 1456 171 168-176 3/2
5.75 53:17 2:08 8:34 161 158-165 1379 170 168-172 4/3
6.00 55:30 2:13 8:50 161 156-165 1422 171 170-176 1/8
6.25 57:45 2:16 9:02 160 154-166 1447 170 168-174 3/2
6.50 59:59 2:14 8:56 159 153-166 1421 171 170-172 2/2
6.75 1:03:02 3:03 +53 12:11 151 143-159 1840 176 170-186 1/5
7.00 1:05:17 2:15 8:58 155 150-159 1391 172 170-176 3/3
7.25 1:07:20 2:03 8:13 161 157-165 1322 172 170-176 2/5
7.50 1:09:44 2:24 9:36 159 154-164 1527 172 168-178 4/6
7.75 1:11:53 2:09 8:35 161 156-164 1381 172 170-176 2/2
8.00 1:14:18 2:25 +14 9:39 156 151-158 1507 173 170-178 2/2
8.25 1:16:23 2:05 8:20 157 155-162 1308 172 170-174 2/1
8.50 1:18:56 2:34 10:15 159 155-163 1629 169 160-172 6/1
8.75 1:21:06 2:10 +1 8:38 164 161-168 1416 173 166-176 0/3
8.82 1:21:42 36 9:01 162 160-165 1460 173 170-176 1/1

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 44m, Range 19m, Flat prediction 1:19:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.01% More
800m 4:14 8:31 45.92% More
1km 5:18 8:32 47.77% More
Mile 8:46 8:46 49.43% More
5k 28:14 9:05 53.62% More
5 miles 45:57 9:11 53.70% More
10k 57:16 9:13 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.49
5km 26:28 8:31 57.19
5M 43:49 8:46 56.31
10km 55:11 8:53 55.96
10M 1:31:22 9:08 55.53
Half 2:01:39 9:17 54.39
20M 3:10:30 9:32 54.49
Mara 4:13:38 9:41 54.11
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