Thu 1st Dec 2022 at 12:03pm by KelP
Run > General
-
Time
1:19:59
-
Miles
8.82
-
Min/mi
9:04
-
Pacing
86%
-
WAVA
55.71
-
Stride(cm)
103
-
Cals
798
-
Cadence
172
-
BPM
155
-
%MHR
90.4
-
B/mi
1402
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:12(5:43/km) 143/161bpm [818b/km] 89cal 10.49/11.35kmph
2) 1.61km - 9:14(5:44/km) 154/163bpm [884b/km] 97cal 10.45/11.35kmph
3) 1.61km - 9:12(5:43/km) 151/162bpm [863b/km] 90cal 10.5/11.49kmph
4) 1.61km - 9:11(5:42/km) 155/160bpm [884b/km] 93cal 10.52/12.06kmph
5) 1.61km - 9:13(5:44/km) 159/166bpm [911b/km] 97cal 10.47/12.29kmph
6) 1.61km - 8:53(5:31/km) 160/165bpm [883b/km] 93cal 10.86/12.19kmph
7) 1.61km - 8:54(5:32/km) 156/166bpm [862b/km] 82cal 10.85/12.02kmph
8) 1.61km - 8:47(5:28/km) 159/167bpm [868b/km] 85cal 10.99/11.96kmph
9) 0.9km - 5:12(5:46/km) 159/168bpm [916b/km] 49cal 10.41/11.82kmph
10) 0.41km - 2:11(5:18/km) 163/167bpm [863b/km] 23cal 11.34/11.42kmph
9:12 9:14 9:12 9:11 9:13 8:53 8:54 8:47 5:12 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
122 86-137 |
1155 |
174 114-186 |
5/2 |
0.50 |
4:46 |
2:24 |
9:37 |
142 136-154 |
1364 |
173 172-176 |
1/4 |
0.75 |
7:03 |
2:17 +2
|
9:07 |
155 150-161 |
1412 |
174 170-178 |
1/2 |
1.00 |
9:13 |
2:10 |
8:41 |
152 146-156 |
1321 |
173 170-178 |
2/2 |
1.25 |
11:29 |
2:16 |
9:05 |
148 141-152 |
1344 |
172 170-176 |
3/1 |
1.50 |
13:57 |
2:28 |
9:50 |
153 148-160 |
1505 |
172 170-176 |
1/3 |
1.75 |
16:12 |
2:15 |
9:00 |
158 154-163 |
1422 |
172 170-176 |
2/3 |
2.00 |
18:27 |
2:15 |
9:02 |
157 154-161 |
1418 |
171 170-172 |
6/2 |
2.25 |
20:43 |
2:16 |
9:04 |
157 150-162 |
1423 |
171 170-174 |
5/4 |
2.50 |
23:08 |
2:25 |
9:39 |
147 141-155 |
1417 |
171 164-176 |
1/7 |
2.75 |
25:24 |
2:16 |
9:04 |
148 143-155 |
1341 |
171 168-176 |
3/2 |
3.00 |
27:39 |
2:15 |
9:02 |
153 150-156 |
1381 |
172 168-176 |
2/3 |
3.25 |
30:23 |
2:44 +19
|
10:56 |
155 151-159 |
1694 |
172 164-186 |
4/3 |
3.50 |
32:35 |
2:12 |
8:48 |
151 146-154 |
1329 |
171 170-174 |
4/3 |
3.75 |
34:50 |
2:14 |
8:58 |
155 153-159 |
1390 |
170 168-172 |
4/2 |
4.00 |
37:09 |
2:19 |
9:17 |
156 153-159 |
1448 |
170 168-172 |
2/3 |
4.25 |
39:28 |
2:19 |
9:16 |
156 152-163 |
1445 |
171 168-172 |
3/2 |
4.50 |
41:50 |
2:22 |
9:29 |
160 157-162 |
1518 |
170 166-174 |
3/1 |
4.75 |
44:04 |
2:14 |
8:55 |
159 155-164 |
1418 |
170 168-174 |
2/2 |
5.00 |
46:22 |
2:18 |
9:13 |
162 157-166 |
1492 |
171 160-176 |
4/1 |
5.25 |
48:51 |
2:29 +12
|
9:57 |
160 155-165 |
1591 |
171 166-176 |
2/1 |
5.50 |
51:09 |
2:17 +3
|
9:09 |
159 156-163 |
1456 |
171 168-176 |
3/2 |
5.75 |
53:17 |
2:08 |
8:34 |
161 158-165 |
1379 |
170 168-172 |
4/3 |
6.00 |
55:30 |
2:13 |
8:50 |
161 156-165 |
1422 |
171 170-176 |
1/8 |
6.25 |
57:45 |
2:16 |
9:02 |
160 154-166 |
1447 |
170 168-174 |
3/2 |
6.50 |
59:59 |
2:14 |
8:56 |
159 153-166 |
1421 |
171 170-172 |
2/2 |
6.75 |
1:03:02 |
3:03 +53
|
12:11 |
151 143-159 |
1840 |
176 170-186 |
1/5 |
7.00 |
1:05:17 |
2:15 |
8:58 |
155 150-159 |
1391 |
172 170-176 |
3/3 |
7.25 |
1:07:20 |
2:03 |
8:13 |
161 157-165 |
1322 |
172 170-176 |
2/5 |
7.50 |
1:09:44 |
2:24 |
9:36 |
159 154-164 |
1527 |
172 168-178 |
4/6 |
7.75 |
1:11:53 |
2:09 |
8:35 |
161 156-164 |
1381 |
172 170-176 |
2/2 |
8.00 |
1:14:18 |
2:25 +14
|
9:39 |
156 151-158 |
1507 |
173 170-178 |
2/2 |
8.25 |
1:16:23 |
2:05 |
8:20 |
157 155-162 |
1308 |
172 170-174 |
2/1 |
8.50 |
1:18:56 |
2:34 |
10:15 |
159 155-163 |
1629 |
169 160-172 |
6/1 |
8.75 |
1:21:06 |
2:10 +1
|
8:38 |
164 161-168 |
1416 |
173 166-176 |
0/3 |
8.82 |
1:21:42 |
36 |
9:01 |
162 160-165 |
1460 |
173 170-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.01% |
More |
800m |
4:14 |
8:31 |
45.92% |
More |
1km |
5:18 |
8:32 |
47.77% |
More |
Mile |
8:46 |
8:46 |
49.43% |
More |
5k |
28:14 |
9:05 |
53.62% |
More |
5 miles |
45:57 |
9:11 |
53.70% |
More |
10k |
57:16 |
9:13 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.49 |
5km |
26:28 |
8:31 |
57.19 |
5M |
43:49 |
8:46 |
56.31 |
10km |
55:11 |
8:53 |
55.96 |
10M |
1:31:22 |
9:08 |
55.53 |
Half |
2:01:39 |
9:17 |
54.39 |
20M |
3:10:30 |
9:32 |
54.49 |
Mara |
4:13:38 |
9:41 |
54.11 |
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