Thu 1st Dec 2022 at 12:30pm by Shortcut Cam

Run > Easy

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Time
50:07
Miles
5.70
Min/mi
8:48
Pacing
82%
WAVA
55.20
Stride(cm)
105
Cals
565
Cadence
175
BPM
136
%MHR
80.6
B/mi
1198
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

BLT
===
1) 1m - 9:19(9:19/m) 127/139bpm [1182b/mi] 102cal 6.44/7.14mph
2) 1m - 8:48(8:48/m) 135/142bpm [1188b/mi] 103cal 6.82/7.33mph
3) 1m - 8:59(8:59/m) 138/149bpm [1240b/mi] 103cal 6.68/7.85mph
4) 1m - 8:47(8:47/m) 138/145bpm [1211b/mi] 99cal 6.84/7.6mph
5) 1m - 9:07(9:07/m) 140/146bpm [1276b/mi] 99cal 6.58/8.29mph
6) 0.56m - 5:08(9:07/m) 142/144bpm [1293b/mi] 59cal 6.59/7.12mph

9:19 8:48 8:59 8:47 9:07 5:08

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	121 77-134	1139	174 104-180	11/5
0.50	4:44	2:23	9:31	125 117-131	1190	176 170-190	4/10
0.75	7:09	2:25	9:40	131 125-139	1267	176 164-184	6/7
1.00	9:18	2:09	8:34	133 128-137	1140	174 114-178	4/4
1.25	11:25	2:07	8:29	136 132-142	1155	174 172-178	5/5
1.50	13:37	2:12	8:48	137 130-142	1205	175 154-180	5/6
1.75	15:48	2:11	8:44	135 132-138	1180	175 172-182	5/5
2.00	18:06	2:18	9:10	133 129-136	1219	173 112-178	5/4
2.25	20:45	2:39 +16	10:36	131 122-137	1389	171 100-182	6/4
2.50	22:54	2:09	8:36	136 132-139	1171	176 172-180	4/5
2.75	25:01	2:07	8:29	143 137-149	1212	175 160-188	10/2
3.00	27:21	2:20	9:21	141 136-147	1319	174 142-180	5/6
3.25	29:30	2:08	8:34	142 138-145	1215	176 174-178	8/6
3.50	32:17	2:47 +39	11:09	134 114-144	1494	175 164-184	6/11
3.75	34:29	2:13	8:50	138 131-142	1220	175 132-180	5/6
4.00	36:47	2:17	9:09	139 138-141	1271	176 174-180	6/5
4.25	39:16	2:29	9:56	139 137-142	1382	176 172-188	4/6
4.50	41:30	2:14	8:56	139 135-144	1242	176 166-178	7/8
4.75	44:06	2:36 +23	10:25	139 128-146	1449	173 96-180	7/6
5.00	46:16	2:10	8:42	143 141-146	1244	176 174-178	6/6
5.25	48:29	2:12	8:49	142 141-144	1253	175 172-178	6/5
5.50	50:49	2:20	9:22	141 139-143	1320	175 132-180	5/6
5.56	51:25	36	9:21	140 137-142	1308	175 154-178	1/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:37
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	5.5	49:36	9:11
Walk	0.9	123	0	30	20:48
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.40%	More
800m	4:12	8:26	46.97%	More
1km	5:18	8:33	48.38%	More
Mile	8:38	8:38	50.54%	More
5k	28:01	9:01	52.99%	More
5 miles	46:00	9:12	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	25:14	8:07	58.83
5M	43:13	8:39	55.97
10km	55:15	8:53	54.70
10M	1:34:39	9:28	52.80
Half	2:08:27	9:48	51.09
20M	3:27:18	10:22	50.16
Mara	4:41:21	10:44	49.28

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