Thu 1st Dec 2022 at 1:02pm by MustTryHarder

Walk > General

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Time
15:06
Miles
0.96
Min/mi
15:44
Stride(cm)
85
Cals
110
Cadence
120
BPM
105
%MHR
61.7
B/mi
1659
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 15:06(15:46/m) 105/120bpm [1655b/mi] 110cal 55/63rpm

15:06

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	97 88-100	1754	119 98-124	7/2
0.13	1:59	52	13:46	95 91-98	1309	117 112-120	1/9
0.19	2:52	53	14:05	100 96-103	1408	119 114-124	16/1
0.25	3:49	56	15:03	102 97-105	1536	122 120-124	1/9
0.31	4:42	53	14:07	100 95-106	1412	120 116-124	0/12
0.38	5:39	58	15:22	108 105-111	1660	120 110-124	10/5
0.44	6:39	59	15:51	109 105-112	1727	120 110-124	3/7
0.50	7:39	1:00	16:02	105 103-110	1683	121 118-124	1/2
0.56	8:36	57	15:08	105 100-108	1589	121 116-126	6/2
0.63	9:37	1:02	16:28	104 100-107	1712	120 116-124	5/0
0.69	10:33	56	14:56	104 99-110	1553	119 116-124	5/2
0.75	11:33	1:00	15:59	106 100-114	1694	121 118-124	5/3
0.81	12:29	56	14:50	112 110-116	1660	123 120-126	3/3
0.88	13:27	58	15:24	114 112-116	1756	122 118-126	3/2
0.94	14:24	57	15:12	118 115-120	1793	119 108-124	0/4
0.96	15:07	43	36:44	110 102-114	4041	105 100-110	4/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	14:18
See your biggest climbs

Cadence

120 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:21	14:46	More
1km	9:17	14:56	More

Predictions

Dist	Time	Per Mile

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