Thu 1st Dec 2022 at 12:49pm by Rav
Run > General
-
Time
28:05
-
Miles
3.22
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
55.29
-
Stride(cm)
112
-
Cals
354
-
Cadence
165
-
BPM
130
-
%MHR
71.8
-
B/mi
1133
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 122/134bpm [1073b/mi] 102cal
2) 1m - 8:32(8:32/m) 134/138bpm [1144b/mi] 112cal
3) 1m - 8:49(8:49/m) 135/145bpm [1190b/mi] 112cal
4) 0.22m - 1:56(8:56/m) 143/146bpm [1278b/mi] 28cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
96 69-119 |
824 |
156 104-166 |
0/0 |
0.25 |
2:09 |
1:05 |
8:40 |
120 116-125 |
1039 |
164 162-164 |
4/0 |
0.38 |
3:13 |
1:04 |
8:31 |
125 121-133 |
1065 |
164 162-164 |
2/0 |
0.50 |
4:20 |
1:07 |
8:57 |
126 121-134 |
1128 |
164 162-166 |
2/0 |
0.63 |
5:32 |
1:11 |
9:29 |
126 121-132 |
1195 |
164 160-166 |
1/0 |
0.75 |
6:37 |
1:05 |
8:40 |
123 120-128 |
1067 |
165 164-166 |
2/1 |
0.88 |
7:43 |
1:06 |
8:51 |
128 126-130 |
1132 |
166 162-166 |
1/2 |
1.00 |
8:47 |
1:04 |
8:35 |
131 129-133 |
1125 |
165 162-166 |
1/1 |
1.13 |
10:06 |
1:18 +12
|
10:28 |
135 133-138 |
1413 |
166 164-170 |
0/3 |
1.25 |
11:09 |
1:03 |
8:26 |
136 135-136 |
1146 |
166 164-166 |
6/0 |
1.38 |
12:14 |
1:05 |
8:38 |
134 134-136 |
1156 |
166 164-166 |
1/3 |
1.50 |
13:16 |
1:02 |
8:17 |
129 124-134 |
1068 |
166 164-168 |
0/5 |
1.63 |
14:17 |
1:01 |
8:09 |
130 125-133 |
1060 |
166 164-168 |
0/6 |
1.75 |
15:22 |
1:05 |
8:39 |
134 133-135 |
1158 |
166 166-168 |
0/4 |
1.88 |
16:27 |
1:05 |
8:44 |
135 133-137 |
1178 |
167 166-168 |
1/1 |
2.00 |
17:32 |
1:05 |
8:39 |
135 132-136 |
1168 |
167 166-168 |
1/1 |
2.13 |
18:37 |
1:05 |
8:36 |
133 132-134 |
1144 |
167 166-168 |
0/1 |
2.25 |
19:54 |
1:17 +12
|
10:16 |
131 129-134 |
1345 |
165 162-166 |
2/0 |
2.38 |
21:05 |
1:11 |
9:26 |
137 134-143 |
1292 |
165 164-166 |
6/0 |
2.50 |
22:14 |
1:09 |
9:14 |
143 141-144 |
1320 |
165 164-166 |
5/0 |
2.63 |
23:18 |
1:05 |
8:38 |
135 130-142 |
1165 |
164 162-166 |
0/6 |
2.75 |
24:23 |
1:04 |
8:34 |
127 125-130 |
1088 |
166 162-166 |
0/5 |
2.88 |
25:25 |
1:03 |
8:22 |
131 130-132 |
1095 |
165 164-166 |
0/5 |
3.00 |
26:33 |
1:07 |
8:57 |
136 131-138 |
1217 |
165 160-166 |
5/0 |
3.13 |
27:42 |
1:10 |
9:17 |
143 138-146 |
1328 |
165 162-166 |
6/0 |
3.22 |
28:40 |
58 +11
|
10:30 |
142 137-146 |
1492 |
166 164-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.43% |
More |
800m |
4:07 |
8:17 |
48.29% |
More |
1km |
5:12 |
8:22 |
49.85% |
More |
Mile |
8:28 |
8:28 |
51.92% |
More |
5k |
27:32 |
8:52 |
54.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.05 |
5km |
27:02 |
8:42 |
55.36 |
5M |
44:46 |
8:57 |
54.50 |
10km |
56:22 |
9:04 |
54.08 |
10M |
1:33:21 |
9:20 |
54.01 |
Half |
2:04:17 |
9:29 |
53.27 |
20M |
3:14:38 |
9:44 |
53.90 |
Mara |
4:19:08 |
9:53 |
53.99 |
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