Thu 1st Dec 2022 at 12:49pm by Rav

Run > General

  • Time
    28:05
  • Miles
    3.22
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    55.29
  • Stride(cm)
    112
  • Cals
    354
  • Cadence
    165
  • BPM
    130
  • %MHR
    71.8
  • B/mi
    1133
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/134bpm [1073b/mi] 102cal
2) 1m - 8:32(8:32/m) 134/138bpm [1144b/mi] 112cal
3) 1m - 8:49(8:49/m) 135/145bpm [1190b/mi] 112cal
4) 0.22m - 1:56(8:56/m) 143/146bpm [1278b/mi] 28cal
8:48 8:32 8:49 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 96 69-119 824 156 104-166 0/0
0.25 2:09 1:05 8:40 120 116-125 1039 164 162-164 4/0
0.38 3:13 1:04 8:31 125 121-133 1065 164 162-164 2/0
0.50 4:20 1:07 8:57 126 121-134 1128 164 162-166 2/0
0.63 5:32 1:11 9:29 126 121-132 1195 164 160-166 1/0
0.75 6:37 1:05 8:40 123 120-128 1067 165 164-166 2/1
0.88 7:43 1:06 8:51 128 126-130 1132 166 162-166 1/2
1.00 8:47 1:04 8:35 131 129-133 1125 165 162-166 1/1
1.13 10:06 1:18 +12 10:28 135 133-138 1413 166 164-170 0/3
1.25 11:09 1:03 8:26 136 135-136 1146 166 164-166 6/0
1.38 12:14 1:05 8:38 134 134-136 1156 166 164-166 1/3
1.50 13:16 1:02 8:17 129 124-134 1068 166 164-168 0/5
1.63 14:17 1:01 8:09 130 125-133 1060 166 164-168 0/6
1.75 15:22 1:05 8:39 134 133-135 1158 166 166-168 0/4
1.88 16:27 1:05 8:44 135 133-137 1178 167 166-168 1/1
2.00 17:32 1:05 8:39 135 132-136 1168 167 166-168 1/1
2.13 18:37 1:05 8:36 133 132-134 1144 167 166-168 0/1
2.25 19:54 1:17 +12 10:16 131 129-134 1345 165 162-166 2/0
2.38 21:05 1:11 9:26 137 134-143 1292 165 164-166 6/0
2.50 22:14 1:09 9:14 143 141-144 1320 165 164-166 5/0
2.63 23:18 1:05 8:38 135 130-142 1165 164 162-166 0/6
2.75 24:23 1:04 8:34 127 125-130 1088 166 162-166 0/5
2.88 25:25 1:03 8:22 131 130-132 1095 165 164-166 0/5
3.00 26:33 1:07 8:57 136 131-138 1217 165 160-166 5/0
3.13 27:42 1:10 9:17 143 138-146 1328 165 162-166 6/0
3.22 28:40 58 +11 10:30 142 137-146 1492 166 164-168 2/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 38m, Range 22m, Flat prediction 26:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 9:44
13 2.2% 9:27
12 1.4% 8:48
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.43% More
800m 4:07 8:17 48.29% More
1km 5:12 8:22 49.85% More
Mile 8:28 8:28 51.92% More
5k 27:32 8:52 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.05
5km 27:02 8:42 55.36
5M 44:46 8:57 54.50
10km 56:22 9:04 54.08
10M 1:33:21 9:20 54.01
Half 2:04:17 9:29 53.27
20M 3:14:38 9:44 53.90
Mara 4:19:08 9:53 53.99
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