Thu 1st Dec 2022 at 12:21pm by elliot_worth

Run > General

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Time
46:59
Miles
6.04
Min/mi
7:47
Pacing
89%
WAVA
61.96
Stride(cm)
122
Cals
555
Cadence
170
BPM
129
%MHR
73.2
B/mi
1003
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120/135bpm [1009b/mi] 99cal
2) 0m - 2(9:11/m) 129/129bpm [1185b/mi]
3) 0.73m - 5:00(6:48/m) 136/142bpm [926b/mi] 67cal
4) 0.38m - 3:00(8:00/m) 129/141bpm [1031b/mi] 36cal
5) 0.52m - 3:30(6:41/m) 138/145bpm [922b/mi] 46cal
6) 0.25m - 2:00(7:51/m) 134/144bpm [1051b/mi] 22cal
7) 0.31m - 2:00(6:31/m) 142/147bpm [925b/mi] 26cal
8) 0.13m - 1:00(7:42/m) 140/146bpm [1077b/mi] 13cal
9) 1m - 8:04(8:04/m) 129/135bpm [1040b/mi] 93cal
10) 1m - 8:07(8:07/m) 126/131bpm [1023b/mi] 86cal
11) 0.71m - 5:52(8:13/m) 127/132bpm [1045b/mi] 67cal

8:24 2 5:00 3:00 3:30 2:00 2:00 1:00 8:04 8:07 5:52

Pin Map

0mi in 0

Pace

70%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	105 54-117	913	163 128-178	4/5
0.50	4:14	2:04	8:15	120 111-124	990	166 164-168	9/3
0.75	6:18	2:04	8:17	125 123-129	1036	167 164-168	11/4
1.00	8:24	2:05	8:22	132 127-135	1103	168 166-170	11/1
1.25	10:09	1:45	6:59	130 125-137	907	174 170-176	3/7
1.50	11:50	1:41	6:45	138 136-140	932	176 174-180	7/6
1.75	13:30	1:41	6:42	139 136-142	932	177 164-178	7/7
2.00	15:32	2:02	8:08	131 125-141	1066	168 164-170	3/3
2.25	17:22	1:49	7:17	127 123-136	924	173 168-178	3/7
2.50	19:01	1:39	6:38	140 136-145	928	178 176-182	10/6
2.75	20:48	1:47	7:10	141 133-145	1009	173 164-180	5/6
3.00	22:38	1:49	7:18	132 128-143	963	174 168-182	10/6
3.25	24:17	1:40	6:38	145 143-147	963	178 166-182	4/5
3.50	26:19	2:02	8:06	134 131-143	1086	169 168-170	6/3
3.75	28:20	2:01	8:05	127 121-135	1027	169 160-170	3/4
4.00	30:22	2:01	8:05	130 126-135	1050	169 168-170	2/4
4.25	32:22	2:00	8:00	126 125-128	1009	170 168-172	2/4
4.50	34:23	2:01	8:04	129 127-131	1040	170 168-172	3/3
4.75	36:22	2:00	7:59	127 124-131	1013	170 168-172	1/6
5.00	38:42	2:20 +15	9:18	123 115-127	1145	170 168-174	2/5
5.25	40:43	2:01	8:04	126 122-130	1016	170 168-172	0/6
5.50	42:46	2:03	8:12	123 121-125	1009	168 166-170	2/8
5.75	44:51	2:05	8:22	127 121-132	1062	168 164-170	7/1
6.00	46:53	2:02	8:09	128 123-132	1043	169 160-172	4/4
6.04	47:14	21	8:04	130 129-131	1049	169 168-170	0/2

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	8:29
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	47:13	7:49
Walk	0.0	137	0	1	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.66%	More
800m	3:18	6:39	59.15%	More
1km	4:13	6:48	60.33%	More
Mile	6:55	6:55	62.63%	More
5k	22:49	7:20	64.56%	More
5 miles	38:29	7:42	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:13	7:28	63.43
5M	38:27	7:41	62.39
10km	48:25	7:48	61.88
10M	1:20:11	8:01	61.78
Half	1:46:45	8:09	60.93
20M	2:47:10	8:22	61.65
Mara	3:42:34	8:30	61.75

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