Thu 1st Dec 2022 at 12:33pm by PK

Walk > General

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Time
22:39
Miles
0.91
Min/mi
24:53
Stride(cm)
51
Cals
124
Cadence
127
BPM
106
%MHR
62.3
B/mi
2651
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 22:39(24:46/m) 106/132bpm [2625b/mi] 124cal 63/68rpm 2.42/4.09mph

22:39

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	104 97-111	2211	128 122-134	1/9
0.13	2:23	1:04	16:57	106 105-109	1797	128 122-132	1/6
0.19	3:29	1:05	17:26	105 104-107	1831	129 122-132	7/3
0.25	4:29	1:00	16:00	105 103-106	1679	129 128-130	15/11
0.31	5:33	1:04	17:03	105 104-107	1790	129 128-130	15/2
0.38	6:38	1:06	17:33	106 104-109	1861	128 124-132	3/4
0.44	10:07	3:29	55:44	98 87-110	5462	115 112-116	3/5
0.50	11:25	1:18	20:41	104 88-116	2151	129 122-132	3/7
0.56	12:26	1:01	16:12	117 106-125	1895	130 124-134	6/3
0.63	13:25	59	15:42	117 115-120	1836	131 122-136	11/15
0.69	14:22	57	15:20	122 112-132	1870	132 130-134	11/3
0.75	15:24	1:02	16:31	120 116-126	1981	118 32-134	3/4
0.81	17:44	2:20	37:23	103 87-119	3850	128 116-132	13/0
0.88	21:36	3:52	1:01:54	105 92-118	6500	124 116-128	0/7
0.91	22:39	1:03	26:14	104 98-110	2729	116 116-116	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	17:27
See your biggest climbs

Cadence

127 (136 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	10:48	21:43	More
1km	12:55	20:46	More

Predictions

Dist	Time	Per Mile

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