Thu 1st Dec 2022 at 11:59am by spinodal

Run > General

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Time
1:00:01
Miles
7.87
Min/mi
7:38
Pacing
91%
WAVA
62.01
Stride(cm)
121
Cals
644
Watts
382
Cadence
174
BPM
140
%MHR
83.3
B/mi
1067
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88km - 10:00(5:19/km) 127/134bpm [675b/km] 107cal 346/498W
2) 8.74km - 39:00(4:28/km) 145/152bpm [647b/km] 426cal 402/520W
3) 1.85km - 10:00(5:24/km) 134/145bpm [723b/km] 100cal 344/409W
4) 0.19km - 1:01(5:20/km) 133/134bpm [708b/km] 11cal 338/365W

10:00 39:00 10:00 1:01

Pace

24%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	124 100-129	1089	167 166-170	349 307-498	2/1
0.50	4:20	2:08	8:33	128 126-129	1095	168 166-170	355 319-477	2/2
0.75	6:28	2:08	8:30	127 123-132	1080	168 162-170	336 296-403	1/3
1.00	8:33	2:05	8:22	129 124-134	1079	168 166-170	340 302-409	4/4
1.25	10:33	2:00	7:59	131 127-138	1047	171 166-178	361 341-406	1/4
1.50	12:22	1:49	7:16	142 138-144	1031	177 174-180	402 388-431	2/2
1.75	14:09	1:47	7:09	144 143-145	1030	177 174-180	410 398-431	2/1
2.00	15:57	1:47	7:10	144 142-145	1032	177 176-182	398 387-412	1/1
2.25	17:44	1:47	7:08	143 142-144	1021	178 176-182	402 384-416	1/2
2.50	19:32	1:49	7:14	144 142-145	1043	176 174-180	396 384-419	2/1
2.75	21:21	1:48	7:13	143 142-145	1033	177 168-184	398 382-424	3/2
3.00	23:07	1:46	7:05	145 142-146	1027	177 174-180	397 358-417	1/3
3.25	24:55	1:49	7:14	143 141-145	1035	177 174-180	404 353-455	3/4
3.50	26:41	1:45	7:01	145 143-146	1017	177 176-182	411 388-450	1/2
3.75	28:27	1:47	7:06	144 142-145	1023	177 176-180	405 396-418	1/1
4.00	30:16	1:49	7:15	145 143-146	1051	177 170-182	401 356-424	2/1
4.25	32:03	1:47	7:09	146 144-148	1045	178 174-182	405 391-434	3/3
4.50	33:52	1:49	7:15	146 143-147	1057	178 176-182	389 377-400	2/1
4.75	35:40	1:48	7:12	146 145-148	1051	179 172-186	390 372-415	5/2
5.00	37:30	1:50	7:19	148 146-152	1083	178 174-186	428 373-520	3/3
5.25	39:15	1:45	7:01	148 146-149	1037	179 176-184	397 375-441	1/1
5.50	41:03	1:48	7:11	147 146-149	1057	177 174-180	408 388-452	1/1
5.75	42:50	1:48	7:11	146 145-149	1049	176 172-180	407 390-456	1/1
6.00	44:42	1:51	7:25	145 143-147	1076	176 174-180	393 383-410	2/1
6.25	46:27	1:45	7:01	147 146-148	1031	178 174-182	398 379-415	1/2
6.50	48:15	1:48	7:13	147 144-148	1061	176 172-180	398 378-419	1/2
6.75	50:15	2:00	8:01	142 134-146	1138	170 166-176	370 331-410	1/2
7.00	52:28	2:12	8:49	133 130-137	1173	168 156-172	335 271-381	7/1
7.25	54:37	2:10	8:38	136 129-141	1174	169 164-174	348 292-407	4/5
7.50	56:47	2:10	8:38	131 127-134	1132	167 164-172	343 314-409	1/2
7.75	58:58	2:12	8:47	132 127-134	1158	168 164-170	344 318-384	4/0
7.87	1:00:01	1:03	8:47	133 131-134	1168	167 164-170	338 325-365	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (520 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.9	1:00:01	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.73%	More
800m	3:30	7:02	53.96%	More
1km	4:23	7:04	56.08%	More
Mile	7:06	7:06	59.09%	More
5k	22:15	7:10	64.14%	More
5 miles	35:53	7:11	64.70%	More
10k	45:36	7:20	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:24	7:13	63.70
5M	37:06	7:25	62.56
10km	46:43	7:31	62.02
10M	1:17:22	7:44	61.88
Half	1:43:00	7:52	61.00
20M	2:41:18	8:04	61.73
Mara	3:34:45	8:12	61.82

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