Thu 1st Dec 2022 at 12:36pm by Hurlock
Run > General
-
Time
12:29
-
Miles
1.39
-
Min/mi
8:59
-
Pacing
71%
-
WAVA
46.45
-
Stride(cm)
98
-
Cals
161
-
Cadence
183
-
BPM
140
-
%MHR
77.5
-
B/mi
1260
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 135/153bpm [1210b/mi] 68cal 6.7/13.05mph
2) 0.62m - 5:39(9:05/m) 143/160bpm [1300b/mi] 75cal 6.6/12.59mph
3) 0.15m - 1:16(8:21/m) 155/158bpm [1294b/mi] 18cal 7.19/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
111 91-128 |
1187 |
167 106-174 |
48/0 |
0.13 |
1:26 |
45 |
12:07 |
133 128-138 |
1611 |
171 170-172 |
3/11 |
0.19 |
2:05 |
40 |
10:34 |
138 136-140 |
1458 |
171 168-174 |
1/2 |
0.25 |
2:38 |
32 |
8:38 |
140 139-141 |
1209 |
170 166-172 |
5/0 |
0.31 |
3:08 |
30 |
8:06 |
143 139-148 |
1157 |
172 168-174 |
1/6 |
0.38 |
3:38 |
30 |
8:05 |
152 150-153 |
1227 |
174 174-174 |
3/1 |
0.44 |
4:12 |
34 |
8:58 |
148 144-152 |
1327 |
192 166-220 |
1/1 |
0.50 |
4:40 |
28 |
7:25 |
140 132-145 |
1039 |
211 202-218 |
1/0 |
0.56 |
5:08 |
29 |
7:39 |
130 127-132 |
993 |
216 210-218 |
6/2 |
0.63 |
5:34 |
26 |
6:54 |
129 128-130 |
890 |
184 102-214 |
0/2 |
0.69 |
6:02 |
28 |
7:20 |
137 129-144 |
1005 |
211 208-212 |
3/2 |
0.75 |
6:24 |
22 |
5:50 |
142 138-146 |
829 |
205 174-212 |
1/4 |
0.81 |
6:51 |
27 |
7:15 |
143 140-146 |
1037 |
207 194-214 |
1/2 |
0.88 |
7:19 |
28 |
7:31 |
146 143-149 |
1098 |
185 94-212 |
1/1 |
0.94 |
7:47 |
28 |
7:33 |
143 141-147 |
1080 |
198 98-216 |
3/0 |
1.00 |
8:55 |
1:07 |
17:59 |
134 123-140 |
2410 |
178 162-214 |
1/1 |
1.06 |
9:30 |
35 |
9:18 |
143 137-147 |
1330 |
168 164-172 |
7/0 |
1.13 |
10:06 |
37 |
9:47 |
147 145-149 |
1439 |
163 158-170 |
4/1 |
1.19 |
10:38 |
32 |
8:31 |
154 150-159 |
1311 |
170 162-176 |
0/2 |
1.25 |
11:16 |
38 |
10:11 |
156 153-158 |
1589 |
166 156-174 |
8/4 |
1.31 |
11:48 |
31 |
8:18 |
153 151-155 |
1270 |
173 172-174 |
3/2 |
1.38 |
12:19 |
32 |
8:30 |
157 155-158 |
1334 |
171 166-174 |
12/0 |
1.39 |
12:29 |
10 |
8:04 |
158 158-158 |
1275 |
173 172-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.20% |
More |
800m |
3:33 |
7:08 |
50.41% |
More |
1km |
4:37 |
7:25 |
50.72% |
More |
Mile |
8:30 |
8:30 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
45.57 |
5km |
29:17 |
9:26 |
46.55 |
5M |
48:29 |
9:42 |
45.66 |
10km |
1:01:03 |
9:50 |
45.23 |
10M |
1:41:06 |
10:07 |
45.08 |
Half |
2:14:36 |
10:16 |
44.42 |
20M |
3:30:47 |
10:32 |
44.94 |
Mara |
4:40:38 |
10:43 |
45.01 |
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