Thu 1st Dec 2022 at 12:36pm by Hurlock

Run > General

  • Time
    12:29
  • Miles
    1.39
  • Min/mi
    8:59
  • Pacing
    71%
  • WAVA
    46.45
  • Stride(cm)
    98
  • Cals
    161
  • Cadence
    183
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1260
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 135/153bpm [1210b/mi] 68cal 6.7/13.05mph
2) 0.62m - 5:39(9:05/m) 143/160bpm [1300b/mi] 75cal 6.6/12.59mph
3) 0.15m - 1:16(8:21/m) 155/158bpm [1294b/mi] 18cal 7.19/7.31mph
5:34 5:39 1:16

Pace

9% 55% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 111 91-128 1187 167 106-174 48/0
0.13 1:26 45 12:07 133 128-138 1611 171 170-172 3/11
0.19 2:05 40 10:34 138 136-140 1458 171 168-174 1/2
0.25 2:38 32 8:38 140 139-141 1209 170 166-172 5/0
0.31 3:08 30 8:06 143 139-148 1157 172 168-174 1/6
0.38 3:38 30 8:05 152 150-153 1227 174 174-174 3/1
0.44 4:12 34 8:58 148 144-152 1327 192 166-220 1/1
0.50 4:40 28 7:25 140 132-145 1039 211 202-218 1/0
0.56 5:08 29 7:39 130 127-132 993 216 210-218 6/2
0.63 5:34 26 6:54 129 128-130 890 184 102-214 0/2
0.69 6:02 28 7:20 137 129-144 1005 211 208-212 3/2
0.75 6:24 22 5:50 142 138-146 829 205 174-212 1/4
0.81 6:51 27 7:15 143 140-146 1037 207 194-214 1/2
0.88 7:19 28 7:31 146 143-149 1098 185 94-212 1/1
0.94 7:47 28 7:33 143 141-147 1080 198 98-216 3/0
1.00 8:55 1:07 17:59 134 123-140 2410 178 162-214 1/1
1.06 9:30 35 9:18 143 137-147 1330 168 164-172 7/0
1.13 10:06 37 9:47 147 145-149 1439 163 158-170 4/1
1.19 10:38 32 8:31 154 150-159 1311 170 162-176 0/2
1.25 11:16 38 10:11 156 153-158 1589 166 156-174 8/4
1.31 11:48 31 8:18 153 151-155 1270 173 172-174 3/2
1.38 12:19 32 8:30 157 155-158 1334 171 166-174 12/0
1.39 12:29 10 8:04 158 158-158 1275 173 172-174 1/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 60m, Range 71m, Flat prediction 12:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.8% 8:10
13 7.0% 11:05
11 9.3% 9:54
See your biggest climbs

Cadence

183 (220 max) Stride Length: 98cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.20% More
800m 3:33 7:08 50.41% More
1km 4:37 7:25 50.72% More
Mile 8:30 8:30 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 45.57
5km 29:17 9:26 46.55
5M 48:29 9:42 45.66
10km 1:01:03 9:50 45.23
10M 1:41:06 10:07 45.08
Half 2:14:36 10:16 44.42
20M 3:30:47 10:32 44.94
Mara 4:40:38 10:43 45.01
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