Thu 1st Dec 2022 at 12:04pm by Tiggers mate Roo

Run > General

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Time
42:20
Miles
3.21
Min/mi
13:11
Pacing
91%
WAVA
50.12
Stride(cm)
72
Cals
248
Watts
177
Cadence
169
BPM
123
%MHR
74.3
B/mi
1618
Asc(m)
165
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 13:17(13:05/m) 118/140bpm [1545b/mi] 84/86rpm 208/391W 4.58/6.11mph
2) 1m - 12:57(12:58/m) 126/145bpm [1633b/mi] 85/88rpm 171/255W 4.63/5.77mph
3) 1m - 13:33(13:33/m) 124/137bpm [1681b/mi] 84/88rpm 157/237W 4.43/6.53mph

13:17 12:57 13:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	102 91-108	1359	161 118-168	230 24-330	26/0
0.25	3:29	1:49	14:35	118 107-129	1720	162 158-166	333 276-390	33/0
0.38	5:13	1:44	13:51	119 113-123	1649	167 162-172	262 222-308	23/0
0.50	6:46	1:33	12:26	127 119-140	1579	168 164-172	162 104-304	9/2
0.63	8:25	1:39	13:10	119 113-127	1567	170 166-172	161 138-218	7/0
0.75	9:57	1:32	12:13	115 112-120	1406	170 168-172	186 102-208	8/0
0.88	11:29	1:32	12:16	118 113-125	1447	169 166-172	166 78-226	4/1
1.00	13:15	1:46	14:09	128 113-140	1812	171 168-172	138 44-190	1/5
1.13	14:46	1:31	12:06	130 120-136	1573	171 168-172	151 126-166	0/5
1.25	16:25	1:39	13:12	135 128-143	1783	170 166-172	170 126-224	8/1
1.38	18:07	1:42	13:37	125 121-130	1703	169 166-172	224 192-254	12/0
1.50	19:42	1:35	12:41	123 119-131	1560	171 168-176	191 158-218	6/1
1.63	21:19	1:37	12:55	133 121-145	1717	171 168-172	166 134-196	2/2
1.75	22:57	1:38	13:03	122 115-129	1592	170 166-172	139 110-166	0/4
1.88	24:32	1:35	12:38	121 118-123	1528	171 168-172	147 128-180	0/3
2.00	26:13	1:41	13:29	120 115-126	1618	170 166-172	174 134-236	6/0
2.13	27:58	1:45	14:00	124 114-133	1736	170 168-176	163 104-232	3/0
2.25	29:31	1:33	12:24	128 123-135	1587	170 166-172	172 130-234	2/0
2.38	31:12	1:41	13:28	128 120-135	1725	170 166-172	165 150-182	4/0
2.50	33:10	1:58	15:46	120 108-130	1892	167 162-172	147 96-172	5/0
2.63	34:52	1:42	13:32	126 111-137	1706	166 154-172	148 110-192	5/4
2.75	36:26	1:35	12:39	121 114-129	1530	168 166-172	146 110-182	2/8
2.88	37:59	1:33	12:21	124 113-137	1531	170 168-172	155 128-196	3/4
3.00	39:46	1:47	14:18	123 115-130	1759	169 166-172	153 100-214	2/4
3.13	41:22	1:36	12:47	122 115-130	1559	170 166-172	160 126-182	3/3
3.21	42:33	1:11	13:40	122 118-127	1667	169 166-172	161 128-202	1/3

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 144m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.4%	13:04
28 4.3%	13:16
26 2.6%	14:08
See your biggest climbs

Power

177W (390 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	42:30	13:15
Walk	0.1	134	0	3	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	40.27%	More
800m	6:06	12:16	46.75%	More
1km	7:48	12:32	46.74%	More
Mile	12:43	12:43	46.09%	More
5k	41:07	13:14	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	51.08
5km	40:49	13:08	50.21
5M	1:09:30	13:54	48.42
10km	1:28:37	14:16	47.68
10M	2:30:53	15:05	46.47
Half	3:24:05	15:35	45.06
20M	5:27:35	16:23	44.59
Mara	7:23:05	16:55	43.94

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Stride length
NP
Stokes per length, session average