Thu 1st Dec 2022 at 11:27am by Bevino

Run > General
  • Time
    1:03:36
  • Miles
    7.92
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    55.67
  • Stride(cm)
    118
  • Cals
    564
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1131
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22km - 17:15(5:22/km) 114/126bpm [611b/km] 101cal 11.2/12.12kmph
2) 0.7km - 3:00(4:15/km) 123/128bpm [524b/km] 20cal 14.1/14.44kmph
3) 0.18km - 1:00(5:28/km) 132/137bpm [721b/km] 8cal 10.99/14.24kmph
4) 0.51km - 2:00(3:55/km) 129/133bpm [505b/km] 15cal 15.34/15.52kmph
5) 0.14km - 45(5:29/km) 133/140bpm [730b/km] 6cal 10.93/15.45kmph
6) 0.26km - 1:00(3:47/km) 129/131bpm [489b/km] 7cal 15.83/15.96kmph
7) 0.27km - 1:30(5:38/km) 132/136bpm [744b/km] 11cal 10.65/15.82kmph
8) 0.72km - 3:00(4:11/km) 138/142bpm [576b/km] 26cal 14.37/14.75kmph
9) 0.18km - 1:00(5:32/km) 160/167bpm [886b/km] 11cal 10.84/14.38kmph
10) 0.51km - 2:00(3:55/km) 149/163bpm [585b/km] 21cal 15.29/15.22kmph
11) 0.13km - 45(5:40/km) 162/167bpm [919b/km] 8cal 10.58/15.08kmph
12) 0.27km - 1:00(3:41/km) 168/173bpm [618b/km] 12cal 16.31/16.19kmph
13) 0.27km - 1:30(5:29/km) 155/165bpm [849b/km] 16cal 10.95/16.06kmph
14) 0.73km - 3:00(4:06/km) 153/159bpm [626b/km] 32cal 14.66/15.25kmph
15) 0.19km - 1:00(5:14/km) 157/160bpm [822b/km] 11cal 11.46/14.88kmph
16) 0.51km - 2:00(3:57/km) 156/160bpm [616b/km] 22cal 15.2/15.79kmph
17) 0.13km - 45(5:37/km) 160/172bpm [898b/km] 8cal 10.69/15.02kmph
18) 0.26km - 1:00(3:48/km) 157/160bpm [597b/km] 11cal 15.78/16.29kmph
19) 0.29km - 1:30(5:13/km) 159/169bpm [828b/km] 17cal 11.52/15.45kmph
20) 3.22km - 18:17(5:41/km) 157/177bpm [892b/km] 198cal 10.56/12.19kmph
21) 0.05km - 18(6:26/km) 166/170bpm [1067b/km] 3cal 9.33/10.71kmph
17:15 3:00 1:00 2:00 45 1:00 1:30 3:00 1:00 2:00 45 1:00 1:30 3:00 1:00 2:00 45 1:00 1:30 18:17 18

Pace

2% 2% 7% 47% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +33 11:32 98 68-114 1130 161 118-168 3/4
0.50 4:54 2:01 8:05 111 105-118 898 166 164-168 11/7
0.75 7:05 2:11 8:45 114 112-117 997 166 164-166 11/8
1.00 9:17 2:12 8:48 115 112-117 1012 166 164-168 8/7
1.25 11:28 2:11 8:42 115 114-118 1001 165 164-170 5/7
1.50 13:31 2:03 8:13 115 109-118 946 168 164-174 11/10
1.75 15:38 2:06 8:25 119 113-126 1002 168 164-174 7/6
2.00 19:41 4:03 +1:54 16:14 121 116-123 1964 165 158-170 6/11
2.25 21:27 1:46 7:02 121 110-128 852 171 164-178 17/6
2.50 23:17 1:51 7:22 128 124-136 944 171 162-176 4/18
2.75 24:57 1:40 6:40 129 126-132 860 174 164-180 11/15
3.00 26:44 1:47 7:07 131 128-138 932 172 162-182 11/10
3.25 28:40 1:56 7:43 130 126-135 1003 172 158-186 12/8
3.50 30:23 1:43 6:52 137 133-141 940 173 164-176 15/9
3.75 32:09 1:46 7:03 141 135-156 994 174 164-178 10/12
4.00 33:57 1:48 7:12 154 144-165 1109 172 162-180 4/8
4.25 35:46 1:50 7:19 155 145-170 1133 171 160-180 18/6
4.50 37:31 1:45 6:59 166 160-173 1159 177 162-186 10/13
4.75 39:21 1:50 7:20 148 138-157 1085 170 164-176 8/10
5.00 40:58 1:37 6:30 154 150-158 1000 178 174-180 13/3
5.25 42:46 1:48 7:11 156 151-160 1120 173 164-184 5/9
5.50 44:30 1:43 6:54 157 153-162 1083 176 160-182 2/5
5.75 46:14 1:44 6:57 160 156-172 1112 173 164-186 5/6
6.00 56:14 10:00 +7:49 40:00 152 96-169 6080 168 162-174 7/2
6.25 58:30 2:16 9:03 139 92-157 1258 168 166-172 2/7
6.50 1:00:48 2:18 9:13 155 147-169 1428 170 164-178 6/5
6.75 1:03:08 2:20 9:21 156 153-164 1460 169 164-174 7/5
7.00 1:05:28 2:20 9:21 166 158-177 1552 169 162-174 5/4
7.25 1:07:39 2:11 8:44 165 160-174 1440 170 166-176 15/14
7.50 1:10:04 2:24 +7 9:38 164 154-172 1579 169 164-178 11/7
7.75 1:12:25 2:21 9:24 161 155-166 1514 169 124-178 19/23
7.92 1:13:59 1:34 9:01 164 160-170 1477 169 164-176 9/7

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 164m, Range 29m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.3% 6:50
11 5.1% 7:07
10 4.5% 6:14
See your biggest climbs

Cadence

170 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 170 7.9 1:03:24 9:19
Walk 0.3 120 0 17 21:05
Still 0.0 - - 1 -
Pause 12.2 - - 10:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.54% More
800m 3:18 6:38 53.79% More
1km 4:12 6:45 55.27% More
Mile 6:51 6:51 58.18% More
5k 21:53 7:03 61.85% More
5 miles 39:07 7:49 56.16% More
10k 57:35 9:16 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.07
5km 23:35 7:35 57.38
5M 39:04 7:49 56.23
10km 49:11 7:55 55.70
10M 1:21:26 8:09 55.54
Half 1:48:25 8:17 54.73
20M 2:49:47 8:29 55.38
Mara 3:46:03 8:38 55.46
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