Thu 1st Dec 2022 at 11:50am by jonotinx

Run > General

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Time
40:19
Miles
4.63
Min/mi
8:42
Pacing
98%
WAVA
55.10
Cals
520
BPM
152
%MHR
88.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/161bpm [1214b/mi] 97cal 6.92/0mph
2) 1m - 8:41(8:41/m) 149/171bpm [1294b/mi] 108cal 6.91/0mph
3) 1m - 8:40(8:40/m) 154/162bpm [1335b/mi] 113cal 6.92/0mph
4) 1m - 8:44(8:44/m) 162/172bpm [1415b/mi] 123cal 6.87/0mph
5) 0.63m - 5:34(8:47/m) 162/173bpm [1423b/mi] 79cal 6.83/0mph

8:40 8:41 8:40 8:44 5:34

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:29	120 85-147	1018
0.25	2:08	1:05	8:37	147 144-150	1266
0.38	3:12	1:04	8:32	146 145-149	1246
0.50	4:16	1:04	8:32	154 148-161	1314
0.63	5:22	1:05	8:43	146 138-158	1272
0.75	6:27	1:05	8:43	139 133-143	1211
0.88	7:34	1:07	8:58	131 127-136	1174
1.00	8:40	1:06	8:46	133 128-141	1166
1.13	9:45	1:05	8:40	141 138-144	1222
1.25	10:49	1:04	8:36	146 142-150	1254
1.38	11:54	1:05	8:38	152 149-155	1313
1.50	13:00	1:06	8:51	146 135-155	1293
1.63	14:06	1:06	8:46	137 133-141	1201
1.75	15:10	1:04	8:32	155 141-171	1323
1.88	16:16	1:06	8:45	161 149-169	1409
2.00	17:20	1:04	8:35	150 146-154	1287
2.13	18:25	1:04	8:35	155 151-158	1330
2.25	19:29	1:04	8:34	158 155-162	1354
2.38	20:34	1:05	8:40	153 149-157	1325
2.50	21:39	1:05	8:41	148 146-150	1286
2.63	22:44	1:05	8:43	151 147-158	1315
2.75	23:50	1:06	8:44	154 151-158	1345
2.88	24:54	1:04	8:34	156 150-161	1337
3.00	26:00	1:06	8:48	156 152-160	1372
3.13	27:04	1:04	8:33	154 151-159	1317
3.25	28:09	1:04	8:35	163 158-168	1398
3.38	29:13	1:05	8:39	162 157-167	1400
3.50	30:18	1:04	8:36	163 161-166	1401
3.63	31:24	1:06	8:49	162 159-166	1429
3.75	32:31	1:07	8:57	168 160-172	1504
3.88	33:38	1:07	8:56	164 160-168	1465
4.00	34:45	1:07	8:55	161 158-163	1435
4.13	35:52	1:07	8:55	165 159-171	1471
4.25	36:59	1:07	8:56	165 159-173	1473
4.38	38:03	1:04	8:35	160 156-166	1373
4.50	39:08	1:05	8:36	160 158-163	1377
4.63	40:15	1:07	8:56	158 153-165	1412
4.63	40:20	5	9:26	159 158-159	1499

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.70%	More
800m	4:13	8:29	46.38%	More
1km	5:18	8:31	48.10%	More
Mile	8:37	8:37	50.17%	More
5k	26:53	8:39	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:25	8:30	55.75
5M	43:44	8:45	54.85
10km	55:04	8:52	54.41
10M	1:31:12	9:07	54.32
Half	2:01:25	9:16	53.57
20M	3:10:08	9:30	54.21
Mara	4:13:09	9:40	54.29

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