Sun 27th Nov 2022 at 11:00am by DundeeDon

Run > General

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Time
38:12
Miles
4.80
Min/mi
7:58
Pacing
86%
WAVA
66.30
Cals
687
BPM
169
%MHR
98.7
B/mi
1343
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 38:12(7:58/m) 687cal

38:12

Pace

17%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	151 101-171	1053	15/0
0.50	4:01	2:17	9:07	168 163-177	1533	6/9
0.75	5:54	1:52	7:30	176 169-185	1319	11/0
1.00	7:43	1:49	7:18	176 170-183	1284	0/12
1.25	9:47	2:04	8:16	170 152-184	1405	9/3
1.50	11:42	1:55	7:38	171 166-179	1306	6/9
1.75	13:41	1:59	7:55	168 161-173	1330	5/7
2.00	15:35	1:55	7:38	171 167-175	1305	6/19
2.25	17:25	1:50	7:20	168 162-176	1233	6/4
2.50	19:29	2:04	8:17	165 158-173	1366	10/1
2.75	21:52	2:23	9:30	167 158-172	1587	11/3
3.00	23:51	2:00	7:58	163 153-174	1299	6/6
3.25	26:00	2:08	8:33	170 162-180	1454	5/4
3.50	28:01	2:02	8:07	171 166-176	1388	4/8
3.75	30:15	2:13	8:54	169 161-173	1504	7/4
4.00	32:06	1:51	7:24	170 163-176	1257	4/12
4.25	34:16	2:11	8:42	171 163-179	1488	7/2
4.50	36:07	1:50	7:21	176 169-185	1294	7/19
4.75	37:54	1:47	7:08	166 155-176	1184	3/4
4.80	38:11	17	6:17	164 159-170	1031	0/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	9:31
21 4.3%	8:05
11 3.1%	8:44
11 3.1%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.77%	More
800m	3:31	7:05	60.65%	More
1km	4:27	7:10	62.55%	More
Mile	7:33	7:33	62.78%	More
5k	24:50	7:59	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.35
5km	24:05	7:45	67.06
5M	39:53	7:59	66.24
10km	50:13	8:05	65.83
10M	1:23:10	8:19	65.86
Half	1:50:44	8:27	65.03
20M	2:53:24	8:40	65.81
Mara	3:50:52	8:49	65.91

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