Thu 1st Dec 2022 at 11:09am by olde english

Run > General

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Time
45:55
Miles
6.83
Min/mi
6:43
Pacing
84%
WAVA
68.62
Stride(cm)
124
Cals
645
Cadence
193
BPM
156
%MHR
88.9
B/mi
1046
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/147bpm [938b/mi] 83cal
2) 1m - 7:10(7:10/m) 153/161bpm [1098b/mi] 100cal
3) 1m - 6:23(6:23/m) 161/170bpm [1027b/mi] 93cal
4) 1m - 7:33(7:33/m) 164/176bpm [1239b/mi] 113cal
5) 1m - 6:18(6:18/m) 162/170bpm [1020b/mi] 92cal
6) 1m - 6:00(6:00/m) 161/169bpm [965b/mi] 87cal
7) 0.83m - 5:28(6:34/m) 158/168bpm [1038b/mi] 77cal

7:03 7:10 6:23 7:33 6:18 6:00 5:28

Pace

15%

30%

14%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 98-130	1014	189 98-196	19/0
0.50	3:54	1:48	7:11	135 127-142	970	198 188-204	13/6
0.75	5:36	1:41	6:46	142 136-147	960	199 190-210	11/8
1.00	7:03	1:27	5:47	139 135-143	804	201 194-210	6/14
1.25	8:57	1:54	7:36	145 138-151	1103	190 182-202	13/3
1.50	10:31	1:35	6:19	155 149-160	979	192 184-206	7/16
1.75	12:07	1:35	6:22	156 151-161	993	198 188-216	6/18
2.00	14:13	2:06	8:24	156 151-161	1310	193 186-204	20/1
2.25	15:56	1:43	6:54	164 160-169	1131	200 192-208	15/2
2.50	17:33	1:37	6:27	160 154-170	1031	197 188-202	13/2
2.75	18:55	1:22	5:29	161 155-167	882	198 186-212	1/32
3.00	20:36	1:41	6:42	159 154-163	1065	192 176-202	5/21
3.25	22:37	2:02	8:06	161 155-167	1304	189 186-192	19/1
3.50	24:42	2:05	8:20	165 154-176	1374	188 182-198	25/1
3.75	26:13	1:31	6:05	163 156-172	990	196 184-210	22/4
4.00	28:09	1:56	7:44	168 163-174	1300	191 184-204	7/18
4.25	29:52	1:43	6:51	161 154-169	1102	191 188-198	14/2
4.50	31:28	1:36	6:23	159 151-170	1015	190 182-198	17/5
4.75	32:56	1:29	5:54	164 159-167	969	193 188-200	4/30
5.00	34:27	1:31	6:02	163 157-170	984	190 182-200	1/18
5.25	35:50	1:23	5:34	164 154-169	912	200 186-208	0/47
5.50	37:31	1:40	6:42	159 155-163	1065	187 184-194	6/6
5.75	39:04	1:33	6:12	160 156-165	992	188 184-194	4/4
6.00	40:27	1:23	5:32	160 154-168	886	197 186-208	0/39
6.25	42:01	1:34	6:16	161 157-166	1009	199 180-208	12/18
6.50	43:46	1:45	7:01	158 151-168	1107	189 178-200	4/5
6.75	45:27	1:41	6:42	156 152-162	1046	192 180-200	7/4
6.83	45:54	27	5:42	157 153-162	894	196 190-200	4/3

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 148m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.5%	7:49
49 4.3%	7:32
31 6.3%	8:31
26 4.1%	7:34
13 4.7%	8:15
10 4.9%	7:15
See your biggest climbs

Cadence

193 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.8	45:53	6:43
Walk	0.0	98	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.18%	More
800m	2:48	5:37	66.45%	More
1km	3:33	5:43	68.12%	More
Mile	5:54	5:54	70.10%	More
5k	19:44	6:21	71.20%	More
5 miles	33:02	6:36	69.14%	More
10k	41:15	6:38	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:49	6:23	70.90
5M	32:55	6:35	69.39
10km	41:31	6:41	68.66
10M	1:08:57	6:54	68.28
Half	1:31:58	7:01	67.18
20M	2:24:25	7:13	67.80
Mara	3:12:37	7:21	67.78

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