Thu 1st Dec 2022 at 11:41am by Goldeagle

Run > General

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Time
34:53
Miles
3.28
Min/mi
10:38
Pacing
90%
WAVA
54.28
Stride(cm)
87
Cals
407
Cadence
174
BPM
139
%MHR
77.1
B/mi
1477
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/150bpm [1404b/mi] 123cal
2) 1m - 10:45(10:45/m) 136/154bpm [1461b/mi] 117cal
3) 1m - 10:50(10:50/m) 147/157bpm [1591b/mi] 132cal
4) 0.28m - 2:46(9:54/m) 155/159bpm [1533b/mi] 35cal

10:33 10:45 10:50 2:46

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	99 71-124	1088	176 172-184	19/0
0.25	2:46	1:24	11:09	129 119-141	1439	173 170-176	13/0
0.38	4:06	1:20	10:41	136 134-141	1452	174 170-182	5/2
0.50	5:24	1:17	10:19	136 134-139	1403	175 172-178	10/18
0.63	6:41	1:17	10:15	139 135-144	1426	175 174-178	1/15
0.75	8:00	1:20	10:39	146 139-149	1555	174 172-180	14/5
0.88	9:18	1:18	10:22	145 142-150	1502	174 170-180	5/3
1.00	10:33	1:15	9:59	144 140-148	1437	174 170-180	6/12
1.13	12:17	1:44 +26	13:55	126 68-154	1754	174 140-182	7/6
1.25	13:39	1:22	10:53	139 127-147	1512	174 172-176	6/20
1.38	15:02	1:23 +6	11:03	139 133-148	1537	175 172-176	1/15
1.50	16:17	1:15	10:00	138 135-139	1380	174 172-180	2/4
1.63	17:36	1:19	10:30	137 135-139	1438	173 170-176	3/5
1.75	18:56	1:21	10:48	138 137-140	1490	172 170-176	0/7
1.88	20:22	1:26	11:25	137 133-140	1564	171 166-174	3/5
2.00	21:52	1:30	12:00	139 130-147	1667	173 166-176	3/7
2.13	23:15	1:23	11:03	152 144-156	1680	171 170-174	10/8
2.25	24:34	1:19	10:35	147 141-155	1555	173 172-174	7/0
2.38	25:55	1:21	10:48	148 146-149	1598	171 168-174	5/2
2.50	27:13	1:18	10:24	141 139-143	1466	173 172-176	6/3
2.63	28:37	1:23	11:06	143 138-147	1588	172 170-174	5/16
2.75	30:00	1:23	11:08	152 147-157	1692	173 170-176	15/3
2.88	31:32	1:32 +14	12:13	151 146-153	1845	174 170-184	7/2
3.00	32:59	1:27 +5	11:39	148 145-151	1724	176 172-184	5/4
3.13	34:12	1:13	9:43	152 151-155	1477	174 172-180	3/4
3.25	35:28	1:16	10:05	158 154-159	1593	174 174-176	3/5
3.28	35:45	17	10:13	152 152-152	1553	174 172-176	5/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 49m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.4%	11:04
28 7.8%	11:50
26 4.8%	11:09
13 9.2%	10:17
11 8.3%	10:08
See your biggest climbs

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	3.3	34:57	10:54
Walk	0.0	140	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.52%	More
800m	5:06	10:16	46.64%	More
1km	6:23	10:17	48.46%	More
Mile	10:31	10:31	49.82%	More
5k	33:51	10:54	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	52.94
5km	32:56	10:36	54.33
5M	54:32	10:54	53.56
10km	1:08:40	11:03	53.23
10M	1:53:42	11:22	53.40
Half	2:31:23	11:33	52.80
20M	3:57:04	11:51	53.43
Mara	5:15:38	12:03	53.50

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