Thu 1st Dec 2022 at 11:09am by Marcus Elwes

Run > General

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Time
55:25
Miles
6.90
Min/mi
8:02
Pacing
82%
WAVA
64.31
Stride(cm)
112
Cals
940
Cadence
180
BPM
155
%MHR
86
B/mi
1243
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 119/137bpm [637b/km] 71cal
2) 1km - 5:09(5:09/km) 150/165bpm [772b/km] 83cal
3) 1km - 5:02(5:02/km) 159/166bpm [799b/km] 88cal
4) 1km - 4:58(4:58/km) 160/167bpm [796b/km] 87cal
5) 1km - 4:54(4:54/km) 155/164bpm [759b/km] 81cal
6) 1km - 4:51(4:51/km) 162/174bpm [785b/km] 85cal
7) 1km - 4:53(4:53/km) 163/169bpm [796b/km] 92cal
8) 1km - 4:57(4:57/km) 159/163bpm [787b/km] 84cal
9) 1km - 4:54(4:54/km) 158/163bpm [775b/km] 82cal
10) 1km - 4:56(4:56/km) 162/169bpm [799b/km] 90cal
11) 1km - 4:59(4:59/km) 162/170bpm [807b/km] 87cal
12) 0.11km - 31(4:51/km) 167/169bpm [811b/km] 10cal

5:21 5:09 5:02 4:58 4:54 4:51 4:53 4:57 4:54 4:56 4:59 31

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	102 66-125	930	173 168-178	2/1
0.50	4:21	2:04	8:17	127 120-134	1051	176 174-180	2/4
0.75	6:27	2:06	8:26	132 129-137	1113	177 170-180	2/4
1.00	8:32	2:04	8:17	153 134-163	1268	178 174-186	4/1
1.25	10:34	2:02	8:09	157 154-165	1280	181 180-182	1/2
1.50	12:37	2:03	8:11	157 152-161	1285	181 178-184	5/1
1.75	14:38	2:01	8:04	161 157-166	1297	178 176-182	3/3
2.00	16:34	1:57	7:47	160 153-165	1245	179 176-182	2/3
2.25	18:32	1:57	7:49	159 152-163	1244	179 176-184	1/5
2.50	21:20	2:48 +43	11:12	161 145-167	1804	178 170-182	2/2
2.75	23:49	2:29 +28	9:57	150 144-157	1494	176 96-184	5/1
3.00	25:45	1:56	7:45	159 156-163	1233	180 176-182	3/4
3.25	27:41	1:55	7:41	159 153-165	1221	180 178-182	3/3
3.50	29:35	1:54	7:37	163 156-167	1242	181 178-182	2/4
3.75	31:37	2:02	8:10	164 159-174	1338	181 178-184	5/3
4.00	33:36	1:58	7:54	165 163-167	1303	181 178-184	5/2
4.25	35:42	2:07 +11	8:27	162 155-165	1368	177 110-182	1/6
4.50	37:38	1:56	7:43	157 153-161	1211	181 178-184	3/3
4.75	39:36	1:58	7:51	159 156-163	1248	182 180-184	4/5
5.00	41:58	2:22 +17	9:27	159 154-162	1502	181 174-184	5/2
5.25	43:59	2:01	8:06	156 153-160	1263	182 180-184	9/2
5.50	45:56	1:57	7:46	159 153-163	1236	183 180-186	1/5
5.75	47:51	1:55	7:40	161 158-163	1234	182 178-184	1/9
6.00	49:50	1:59	7:57	163 157-169	1297	183 180-186	1/5
6.25	52:00	2:10 +9	8:40	163 159-167	1413	182 172-186	4/2
6.50	53:58	1:58	7:53	162 156-170	1278	183 180-186	3/2
6.75	56:00	2:01	8:06	161 158-165	1303	183 180-184	4/1
6.90	57:13	1:13	8:02	166 161-169	1335	183 180-186	1/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:20
See your biggest climbs

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	6.9	55:21	8:11
Walk	1.2	103	0	42	2:59:54
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	46.82%	More
800m	3:46	7:35	54.94%	More
1km	4:44	7:37	57.04%	More
Mile	7:45	7:45	59.10%	More
5k	24:50	8:00	62.82%	More
5 miles	41:14	8:15	61.78%	More
10k	51:18	8:15	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:47	7:39	65.60
5M	39:23	7:53	64.70
10km	49:36	7:59	64.24
10M	1:22:07	8:13	64.24
Half	1:49:20	8:21	63.39
20M	2:51:13	8:34	64.15
Mara	3:47:58	8:42	64.24

Fetch Miles

8:45	Norman Park
9:38	Norman Park
8:47	Norman Park

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