Thu 1st Dec 2022 at 11:38am by Lesley C

Run > General

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Time
29:07
Miles
3.11
Min/mi
9:22
Pacing
51%
WAVA
51.58
Stride(cm)
95
Cals
267
Cadence
181
BPM
154
%MHR
90.3
B/mi
1445
Asc(m)
114
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 149/167bpm [1380b/mi] 82cal
2) 0.55m - 4:58(9:02/m) 153/163bpm [1383b/mi] 45cal
3) 0m - 3(15:11/m) 162/162bpm [2459b/mi]
4) 1m - 9:20(9:20/m) 163/167bpm [1521b/mi] 89cal
5) 0.55m - 5:28(9:56/m) 163/173bpm [1620b/mi] 51cal
6) 0m - 2(9:47/m) 154/154bpm [1506b/mi]

9:16 4:58 3 9:20 5:28 2

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +11	11:10	123 103-139	1373	185 176-248	1/4
0.25	2:39	1:16 +7	10:06	142 140-144	1434	181 176-184	6/6
0.38	3:49	1:09	9:13	147 141-156	1354	182 176-184	11/11
0.50	4:59	1:10	9:20	156 153-158	1457	182 180-184	5/9
0.63	6:07	1:08	9:05	155 153-156	1408	182 180-184	5/9
0.75	7:14	1:07	9:00	157 155-159	1413	182 180-186	4/5
0.88	8:24	1:10	9:20	159 157-161	1484	181 180-182	9/9
1.00	11:55	3:31 +2:23	28:09	149 99-167	4194	180 176-182	7/5
1.13	13:01	1:06	8:47	134 105-153	1177	182 180-188	3/3
1.25	14:10	1:08	9:06	153 152-154	1393	181 178-184	6/1
1.38	15:18	1:09	9:11	158 155-159	1452	181 180-182	6/7
1.50	16:28	1:09	9:12	160 158-161	1473	181 176-186	4/11
1.63	17:40	1:12	9:36	161 158-163	1546	182 178-186	6/4
1.75	18:50	1:10	9:22	159 158-161	1490	182 180-186	4/4
1.88	19:59	1:09	9:10	162 160-164	1486	181 180-182	2/6
2.00	21:10	1:11	9:27	164 161-166	1550	181 178-186	4/3
2.13	22:20	1:11	9:27	164 162-166	1550	181 180-182	9/5
2.25	23:30	1:09	9:14	164 162-167	1515	181 178-186	6/2
2.38	24:38	1:09	9:08	164 162-166	1499	181 180-182	6/6
2.50	25:49	1:10	9:22	163 163-164	1528	181 178-184	7/7
2.63	26:58	1:10	9:17	165 164-166	1531	181 180-182	8/4
2.75	28:09	1:11	9:24	165 164-166	1552	181 178-184	4/9
2.88	29:20	1:12	9:33	164 163-167	1567	180 174-184	3/6
3.00	30:45	1:24	11:14	169 161-173	1897	177 172-180	8/4
3.11	32:24	1:39 +36	15:39	151 148-154	2362	178 166-182	2/5

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:09
10 6.2%	9:06
10 5.4%	8:47
See your biggest climbs

Cadence

181 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.99%	More
800m	4:29	9:00	42.58%	More
1km	5:40	9:07	44.02%	More
Mile	9:12	9:12	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.02
5km	29:05	9:22	51.53
5M	48:10	9:38	50.68
10km	1:00:38	9:45	50.37
10M	1:40:25	10:03	49.97
Half	2:13:42	10:12	48.95
20M	3:29:22	10:28	49.06
Mara	4:38:45	10:38	48.73

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