Thu 1st Dec 2022 at 10:49am by stroppyminx

Run > General

Follow User
0 👍

Time
1:03:18
Miles
6.20
Min/mi
10:13
Pacing
86%
WAVA
56.27
Stride(cm)
99
Cals
682
Cadence
158
BPM
144
%MHR
84.4
B/mi
1473
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:01(11:47/m) 121/132bpm [1426b/mi] 89cal
2) 1m - 9:12(9:12/m) 146/156bpm [1343b/mi] 105cal
3) 0.09m - 48(8:48/m) 155/156bpm [1364b/mi] 10cal
4) 0.26m - 3:00(11:32/m) 137/155bpm [1579b/mi] 30cal
5) 1m - 9:01(9:01/m) 155/167bpm [1398b/mi] 108cal
6) 0.11m - 59(8:48/m) 159/162bpm [1399b/mi] 12cal
7) 0.26m - 3:00(11:38/m) 144/152bpm [1675b/mi] 30cal
8) 1m - 9:07(9:07/m) 157/165bpm [1432b/mi] 112cal
9) 0.1m - 53(8:39/m) 158/162bpm [1367b/mi] 10cal
10) 1m - 11:30(11:30/m) 147/158bpm [1690b/mi] 121cal
11) 0.31m - 3:34(11:22/m) 145/150bpm [1648b/mi] 35cal
12) 0.22m - 2:13(10:17/m) 140/148bpm [1439b/mi] 20cal

10:01 9:12 48 3:00 9:01 59 3:00 9:07 53 11:30 3:34 2:13

Pace

12%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	112 71-129	1443	157 108-162	3/1
0.50	6:15	3:02	12:07	124 114-130	1503	158 154-162	7/1
0.75	8:59	2:44	10:56	126 121-129	1377	158 156-162	2/1
1.00	11:21	2:22	9:27	135 127-146	1275	162 156-166	2/1
1.25	13:38	2:17	9:08	147 146-151	1342	161 156-164	0/3
1.50	16:01	2:23	9:34	145 142-150	1386	160 158-162	1/5
1.75	18:22	2:21	9:24	148 145-153	1391	161 158-164	1/3
2.00	20:49	2:27	9:46	152 139-156	1485	159 150-164	5/3
2.25	23:28	2:40	10:39	135 127-144	1437	154 118-164	2/2
2.50	25:40	2:11	8:45	154 144-159	1348	163 160-164	1/5
2.75	27:54	2:14	8:58	155 153-158	1389	161 158-164	4/5
3.00	30:16	2:22	9:28	156 154-158	1478	163 162-166	3/1
3.25	32:31	2:15	9:00	161 156-166	1448	163 160-166	6/1
3.50	35:18	2:47	11:08	148 140-161	1649	154 112-164	0/6
3.75	37:37	2:19	9:17	148 141-158	1374	162 156-166	2/2
4.00	39:55	2:18	9:12	157 149-163	1445	162 160-164	6/1
4.25	42:14	2:19	9:15	160 157-164	1481	162 160-166	4/2
4.50	44:32	2:18	9:11	159 152-162	1461	161 158-164	2/1
4.75	47:15	2:43	10:52	152 139-161	1653	145 110-166	2/4
5.00	49:55	2:40	10:38	146 137-151	1554	158 156-162	3/2
5.25	52:45	2:51	11:22	149 146-151	1694	158 154-160	5/0
5.50	55:38	2:52	11:29	148 142-154	1699	155 104-162	4/0
5.75	58:24	2:46	11:05	146 145-149	1619	159 156-162	3/0
6.00	1:01:26	3:03 +9	12:11	145 139-150	1766	155 118-162	4/2
6.20	1:03:30	2:04	10:13	140 138-145	1431	159 158-162	1/7

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	11:12
See your biggest climbs

Cadence

158 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	6.1	1:01:29	10:05
Walk	3.2	115	0.1	2:01	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.46%	More
800m	4:22	8:47	51.71%	More
1km	5:31	8:52	53.31%	More
Mile	9:01	9:01	55.31%	More
5k	29:26	9:28	59.23%	More
5 miles	49:21	9:52	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	54.53
5km	30:26	9:48	57.29
5M	50:24	10:05	56.53
10km	1:03:27	10:13	56.26
10M	1:45:04	10:30	56.07
Half	2:19:53	10:41	55.05
20M	3:39:04	10:57	55.43
Mara	4:51:39	11:08	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry