Thu 1st Dec 2022 at 10:24am by Hardcore Runner

Run > General

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Time
1:09:37
Miles
7.29
Min/mi
9:33
Pacing
61%
WAVA
54.22
Stride(cm)
104
Cals
911
Cadence
162
BPM
148
%MHR
83.5
B/mi
1411
Asc(m)
340
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/150bpm [1238b/mi] 119cal
2) 1m - 9:57(9:57/m) 144/156bpm [1432b/mi] 131cal
3) 1m - 9:47(9:47/m) 147/161bpm [1439b/mi] 122cal
4) 1m - 9:07(9:07/m) 153/162bpm [1396b/mi] 121cal
5) 1m - 9:24(9:24/m) 151/161bpm [1420b/mi] 127cal
6) 1m - 10:22(10:22/m) 151/163bpm [1565b/mi] 134cal
7) 1m - 9:22(9:22/m) 148/158bpm [1387b/mi] 122cal
8) 0.29m - 2:32(8:44/m) 147/153bpm [1284b/mi] 35cal

9:06 9:57 9:47 9:07 9:24 10:22 9:22 2:32

Pin Map

0mi in 0

Pace

17%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	119 84-137	1074	169 110-178	8/1
0.50	4:37	2:22	9:27	138 132-141	1303	167 162-174	6/11
0.75	6:59	2:22	9:26	141 134-148	1330	168 164-176	10/4
1.00	9:07	2:08	8:32	143 138-146	1220	166 164-168	4/4
1.25	11:19	2:13	8:50	148 143-152	1308	167 164-168	2/3
1.50	13:28	2:08	8:34	146 140-150	1250	164 160-166	6/6
1.75	15:39	2:12	8:47	152 149-156	1334	165 164-168	5/1
2.00	19:51	4:11 +48	16:45	140 106-156	2346	167 158-174	13/0
2.25	22:02	2:12	8:46	139 112-152	1219	166 162-170	6/5
2.50	24:37	2:35	10:18	154 149-161	1587	164 162-168	4/6
2.75	27:14	2:37	10:29	147 133-160	1540	157 126-168	11/1
3.00	29:38	2:24	9:37	144 136-155	1385	163 156-168	12/92
3.25	31:59	2:21	9:23	151 143-157	1417	164 158-168	54/44
3.50	34:08	2:09	8:38	151 147-153	1303	161 156-166	15/29
3.75	36:19	2:11	8:43	155 148-160	1351	159 156-164	25/12
4.00	38:45	2:26	9:45	158 149-162	1541	160 154-166	3/23
4.25	41:04	2:19	9:16	152 147-157	1407	161 158-164	15/11
4.50	43:29	2:25	9:38	149 142-153	1437	161 158-166	37/13
4.75	46:37	3:08 +50	12:34	151 141-160	1897	161 158-164	33/4
5.00	48:59	2:22	9:27	153 145-160	1447	162 158-166	12/23
5.25	51:41	2:42	10:46	155 146-161	1670	160 156-166	20/11
5.50	54:26	2:45	11:02	152 146-159	1676	160 154-164	16/8
5.75	56:58	2:32	10:09	155 151-161	1573	163 160-166	12/10
6.00	1:01:11	4:12 +1:52	16:49	142 120-162	2388	162 160-166	22/8
6.25	1:03:26	2:15	9:02	142 134-149	1282	162 158-166	8/17
6.50	1:05:40	2:14	8:55	148 141-154	1320	161 158-164	12/17
6.75	1:08:13	2:33	10:11	152 147-157	1549	161 156-164	19/5
7.00	1:10:34	2:21	9:25	149 144-155	1404	160 156-164	8/23
7.25	1:12:47	2:13	8:52	146 144-150	1294	161 158-164	8/7
7.29	1:13:07	20	8:27	151 150-152	1275	163 162-164	1/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 94m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	9:48
24 2.1%	12:17
22 15.3%	11:12
19 8.8%	11:25
18 10.1%	8:57
15 2.7%	9:46
See your biggest climbs

Cadence

162 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	7.3	1:08:32	9:53
Walk	0.1	120	0	5	13:50
Still	1.3	-	-	59	-
Pause	4.6	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.44%	More
800m	4:15	8:33	48.76%	More
1km	5:22	8:39	50.19%	More
Mile	8:39	8:39	52.92%	More
5k	30:16	9:45	51.54%	More
5 miles	48:59	9:48	52.02%	More
10k	1:03:02	10:09	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:11	9:04	55.36
5M	46:41	9:20	54.58
10km	58:46	9:27	54.22
10M	1:37:19	9:44	54.20
Half	2:09:35	9:54	53.49
20M	3:22:55	10:09	54.13
Mara	4:30:10	10:19	54.21

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