Thu 1st Dec 2022 at 9:16am by James15

Run > General
  • Time
    1:32:06
  • Miles
    11.01
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    53.36
  • Stride(cm)
    114
  • Cals
    1244
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1283
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 138/156bpm [1225b/mi] 69cal 6.76/7.14mph
2) 0.62m - 5:14(8:26/m) 160/166bpm [1349b/mi] 76cal 7.12/7.41mph
3) 0.62m - 5:01(8:05/m) 161/163bpm [1301b/mi] 74cal 7.42/7.7mph
4) 0.62m - 5:02(8:06/m) 163/166bpm [1321b/mi] 75cal 7.4/7.58mph
5) 0.62m - 5:06(8:13/m) 162/166bpm [1331b/mi] 75cal 7.3/7.49mph
6) 0.62m - 4:59(8:02/m) 163/166bpm [1309b/mi] 74cal 7.47/7.81mph
7) 0.62m - 5:10(8:19/m) 165/169bpm [1371b/mi] 77cal 7.22/7.95mph
8) 0.62m - 5:02(8:07/m) 154/171bpm [1249b/mi] 64cal 7.4/7.53mph
9) 0.62m - 5:10(8:19/m) 156/160bpm [1299b/mi] 72cal 7.21/7.53mph
10) 0.62m - 5:13(8:23/m) 160/163bpm [1343b/mi] 75cal 7.15/7.33mph
11) 0.62m - 5:20(8:36/m) 148/160bpm [1272b/mi] 65cal 6.98/7.33mph
12) 0.62m - 5:28(8:48/m) 152/170bpm [1337b/mi] 70cal 6.82/7.95mph
13) 0.62m - 5:05(8:11/m) 156/165bpm [1276b/mi] 71cal 7.34/7.97mph
14) 0.62m - 5:04(8:09/m) 160/165bpm [1303b/mi] 73cal 7.37/7.68mph
15) 0.62m - 5:17(8:30/m) 142/162bpm [1207b/mi] 52cal 7.06/7.51mph
16) 0.62m - 5:17(8:30/m) 161/166bpm [1369b/mi] 77cal 7.06/7.28mph
17) 0.62m - 5:11(8:20/m) 149/167bpm [1243b/mi] 61cal 7.19/7.35mph
18) 0.45m - 3:55(8:41/m) 147/164bpm [1276b/mi] 44cal 6.91/7.33mph
5:31 5:14 5:01 5:02 5:06 4:59 5:10 5:02 5:10 5:13 5:20 5:28 5:05 5:04 5:17 5:17 5:11 3:55

Pace

5% 3% 21% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 132 91-153 1170 164 96-172 9/5
1.00 8:48 4:22 8:43 158 150-164 1378 169 164-172 11/7
1.50 12:52 4:04 8:08 159 152-166 1293 169 168-170 9/10
2.00 16:53 4:02 8:03 162 160-164 1304 170 168-172 8/5
2.50 20:56 4:03 8:06 163 160-166 1321 169 168-172 5/7
3.00 25:01 4:05 8:09 162 158-165 1321 169 168-170 4/12
3.50 29:06 4:05 8:10 163 161-165 1330 169 168-172 6/8
4.00 33:08 4:03 8:06 163 157-166 1319 168 164-172 10/12
4.50 37:17 4:09 8:17 166 161-169 1375 168 166-172 7/10
5.00 51:38 14:21 +10:25 28:42 149 102-171 4275 169 164-172 19/8
5.50 55:55 4:17 8:34 156 152-160 1337 169 166-172 7/13
6.00 1:00:07 4:12 8:25 159 154-162 1338 169 168-172 6/9
6.50 1:11:40 11:33 +7:21 23:06 144 94-163 3326 168 162-172 10/5
7.00 1:16:07 4:27 8:53 158 152-162 1405 171 168-172 24/1
7.50 1:27:05 10:58 +6:40 21:57 147 99-170 3226 169 144-174 10/14
8.00 1:31:21 4:16 +9 8:32 156 147-165 1330 169 166-174 5/18
8.50 1:35:29 4:08 8:15 160 158-161 1321 169 168-172 5/13
9.00 1:48:01 12:32 +8:33 25:05 140 101-164 3511 167 100-172 4/14
9.50 1:52:23 4:22 8:44 156 151-160 1363 169 168-170 11/7
10.00 1:56:38 4:15 8:30 162 160-165 1376 169 168-172 14/2
10.50 2:08:38 12:00 +7:57 24:00 143 92-166 3431 167 98-170 5/10
11.00 2:19:37 10:59 +6:33 21:58 144 102-164 3162 167 144-172 12/13
11.01 2:19:43 6 8:20 147 147-147 1226 168 168-168 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 109m, Range 37m, Flat prediction 1:31:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 8:53
11 1.4% 8:15
11 1.6% 8:28
10 3.2% 8:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 168 11 1:48:03 10:25
Walk 17.2 96 0 25:07 33:16:38
Pause 4.5 - - 6:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.37% More
800m 3:57 7:58 43.51% More
1km 4:58 8:00 45.41% More
Mile 8:03 8:03 48.42% More
5k 25:15 8:08 52.44% More
5 miles 51:18 10:16 41.93% More
10k 1:01:54 9:58 43.42% More
10 miles 1:56:35 11:39 38.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.74
5km 24:05 7:45 54.97
5M 39:53 7:59 53.93
10km 50:13 8:05 53.52
10M 1:23:10 8:19 53.39
Half 1:50:44 8:27 52.64
20M 2:53:24 8:40 53.27
Mara 3:50:52 8:49 53.35
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