Thu 1st Dec 2022 at 11:12am by jabberknit

Walk > General

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Time
11:47
Miles
0.51
Min/mi
23:06
Stride(cm)
59
Cals
61
Cadence
118
BPM
78
%MHR
45.7
B/mi
1806
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:47(23:05/m) 78/93bpm [1800b/mi] 61cal 59/61rpm 2.6/0mph

11:47

Pace

12%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	84 65-93	1715	119 116-122	1/2
0.13	2:38	1:21	21:36	74 57-89	1599	118 112-120	3/1
0.19	3:56	1:18	20:50	75 65-81	1562	118 118-122	3/2
0.25	5:24	1:28	23:28	82 80-83	1924	118 114-118	4/0
0.31	6:50	1:26	23:01	78 74-84	1795	118 116-118	3/0
0.38	8:13	1:23	22:15	80 76-82	1780	118 118-118	4/1
0.44	9:36	1:22	21:53	78 76-80	1707	118 114-118	3/1
0.50	11:16	1:40	26:45	77 74-82	2059	119 118-122	5/2
0.51	11:46	30	52:27	75 72-77	3934	118 118-118	0/1

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	22:39
See your biggest climbs

Cadence

118 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:09	More
800m	11:01	22:09	More

Predictions

Dist	Time	Per Mile

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