Thu 1st Dec 2022 at 10:36am by Jock Itch
Run > Steady-State
- Good
- cold
-
Time
35:32
-
Miles
5.01
-
Min/mi
7:06
-
Pacing
96%
-
WAVA
68.78
-
Stride(cm)
133
-
Cals
568
-
Cadence
170
-
BPM
146
-
%MHR
76.9
-
B/mi
1036
-
Asc(m)
209
-
Hillscore
11
-
Surface
Road
Notes & Comments
felt good today. bouncy.
Split Summary
===
1) 1m - 7:07(7:07/m) 128/144bpm [911b/mi] 105cal
2) 1m - 7:07(7:07/m) 146/153bpm [1039b/mi] 117cal
3) 1m - 7:08(7:08/m) 151/159bpm [1076b/mi] 116cal
4) 1m - 7:01(7:01/m) 154/160bpm [1081b/mi] 115cal
5) 1m - 7:07(7:07/m) 156/161bpm [1111b/mi] 115cal
6) 0.01m - 2(5:20/m) 147/147bpm [785b/mi]
7:07 7:07 7:08 7:01 7:07 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
101 71-122 |
717 |
170 168-174 |
22/19 |
0.50 |
3:35 |
1:48 |
7:12 |
135 124-142 |
973 |
170 168-174 |
7/15 |
0.75 |
5:20 |
1:46 |
7:03 |
137 133-142 |
966 |
171 168-174 |
16/15 |
1.00 |
7:07 |
1:47 |
7:06 |
140 136-143 |
994 |
172 170-174 |
8/13 |
1.25 |
8:55 |
1:48 |
7:12 |
143 140-149 |
1031 |
172 166-178 |
7/9 |
1.50 |
10:39 |
1:44 |
6:56 |
147 143-150 |
1020 |
171 168-174 |
4/13 |
1.75 |
12:27 |
1:48 |
7:11 |
147 145-151 |
1057 |
171 168-174 |
18/8 |
2.00 |
14:14 |
1:47 |
7:07 |
145 141-153 |
1033 |
171 168-176 |
21/10 |
2.25 |
15:58 |
1:44 |
6:57 |
148 139-158 |
1029 |
170 166-176 |
11/18 |
2.50 |
17:44 |
1:46 |
7:04 |
152 144-159 |
1073 |
170 166-174 |
8/6 |
2.75 |
19:34 |
1:50 |
7:20 |
151 147-155 |
1107 |
171 168-176 |
10/12 |
3.00 |
21:21 |
1:47 |
7:09 |
152 150-155 |
1087 |
170 166-176 |
12/4 |
3.25 |
23:04 |
1:43 |
6:51 |
156 153-157 |
1069 |
171 168-174 |
5/16 |
3.50 |
24:48 |
1:44 |
6:56 |
155 154-158 |
1074 |
170 166-174 |
15/10 |
3.75 |
26:36 |
1:48 |
7:12 |
150 145-155 |
1080 |
169 166-172 |
7/13 |
4.00 |
28:23 |
1:47 |
7:07 |
154 151-158 |
1096 |
169 166-172 |
12/3 |
4.25 |
30:09 |
1:46 |
7:05 |
153 149-159 |
1083 |
170 166-178 |
12/11 |
4.50 |
31:55 |
1:46 |
7:04 |
157 154-161 |
1110 |
171 168-174 |
5/18 |
4.75 |
33:42 |
1:47 |
7:08 |
158 153-161 |
1127 |
170 168-172 |
19/15 |
5.00 |
35:30 |
1:48 |
7:12 |
153 147-156 |
1102 |
171 166-178 |
18/19 |
5.01 |
35:32 |
2 |
6:55 |
147 147-147 |
1016 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 6.6% |
6:48
|
17 6.3% |
7:08
|
16 10.0% |
6:59
|
14 3.4% |
7:13
|
12 8.0% |
7:13
|
12 11.3% |
7:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
50.76% |
More |
800m |
3:25 |
6:52 |
58.19% |
More |
1km |
4:17 |
6:54 |
60.44% |
More |
Mile |
7:00 |
7:00 |
62.86% |
More |
5k |
21:54 |
7:03 |
68.33% |
More |
5 miles |
35:30 |
7:06 |
68.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
66.95 |
5km |
21:32 |
6:56 |
69.50 |
5M |
35:28 |
7:06 |
68.79 |
10km |
44:32 |
7:10 |
68.45 |
10M |
1:13:20 |
7:20 |
68.75 |
Half |
1:37:20 |
7:26 |
68.02 |
20M |
2:31:40 |
7:35 |
69.18 |
Mara |
3:21:18 |
7:41 |
69.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry