Thu 1st Dec 2022 at 9:38am by __Di__

Run > General

  • Time
    58:48
  • Miles
    3.85
  • Min/mi
    15:16
  • Pacing
    81%
  • WAVA
    39.76
  • Stride(cm)
    81
  • Cals
    360
  • Cadence
    130
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    1795
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 100/112bpm [1630b/mi] 51cal
2) 0.62m - 9:28(15:14/m) 106/140bpm [1616b/mi] 52cal
3) 0.62m - 8:52(14:17/m) 129/149bpm [1842b/mi] 61cal
4) 0.62m - 9:08(14:43/m) 131/151bpm [1927b/mi] 62cal
5) 0.62m - 9:05(14:37/m) 121/149bpm [1769b/mi] 57cal
6) 0.62m - 9:52(15:53/m) 133/153bpm [2113b/mi] 67cal
7) 0.12m - 2:14(17:53/m) 108/112bpm [1931b/mi] 10cal
10:08 9:28 8:52 9:08 9:05 9:52 2:14

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 102 95-111 1967 118 84-132 1/4
0.25 4:19 1:54 15:13 100 96-105 1522 125 122-130 3/13
0.38 6:15 1:56 15:29 98 96-100 1517 129 124-132 8/18
0.50 8:15 2:00 16:01 98 96-101 1570 127 120-134 10/9
0.63 10:12 1:57 15:34 101 98-103 1573 129 116-136 0/12
0.75 12:13 2:01 16:09 98 96-101 1583 130 124-138 5/17
0.88 14:07 1:54 15:09 102 98-104 1546 127 122-132 1/4
1.00 16:04 1:57 15:36 108 101-113 1685 123 114-132 1/16
1.13 18:14 2:10 17:20 106 101-112 1838 122 118-124 4/23
1.25 19:43 1:29 11:52 124 106-142 1472 152 116-164 6/21
1.38 21:45 2:02 16:17 130 120-139 2117 123 116-162 3/10
1.50 23:49 2:04 16:34 116 111-123 1922 121 120-126 3/6
1.63 25:23 1:34 12:35 125 111-139 1573 149 118-164 7/1
1.75 26:59 1:36 12:48 146 138-149 1869 144 116-164 5/9
1.88 28:36 1:36 12:51 132 124-139 1695 145 116-164 10/7
2.00 30:16 1:40 13:20 141 139-143 1880 142 106-164 4/5
2.13 32:24 2:08 17:07 124 117-138 2123 118 116-120 5/8
2.25 34:15 1:51 14:51 122 116-130 1811 132 114-160 4/4
2.38 35:46 1:30 12:01 145 132-151 1742 155 104-164 5/4
2.50 37:53 2:08 17:02 127 109-146 2163 117 116-120 4/7
2.63 39:38 1:45 13:57 121 112-136 1688 141 104-160 4/3
2.75 41:39 2:01 16:09 129 113-142 2084 127 112-162 5/4
2.88 43:51 2:12 17:33 108 105-114 1895 115 106-120 1/6
3.00 45:32 1:41 13:31 118 106-134 1595 138 108-162 10/5
3.13 47:04 1:32 12:16 145 137-148 1778 156 118-162 7/6
3.25 49:12 2:08 17:03 129 123-142 2199 117 106-122 7/7
3.38 50:57 1:45 14:01 125 117-135 1752 140 106-162 13/9
3.50 52:20 1:23 11:01 145 138-151 1597 163 160-164 11/7
3.63 54:34 2:15 17:58 146 137-153 2624 114 90-164 9/7
3.75 57:00 2:25 19:23 114 101-137 2209 113 108-116 6/5
3.85 58:50 1:50 18:06 108 105-112 1955 116 114-120 5/8

Heart

118/153max
  • Show Beats/Mile

Elevation

Asc 132m, Range 112m, Flat prediction 58:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (164 max) Stride Length: 81cm Run: 23.1% Walk: 76.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:02 39.13% More
800m 6:21 12:47 38.98% More
1km 8:08 13:06 39.39% More
Mile 13:55 13:55 38.48% More
5k 45:29 14:38 41.17% More

Predictions

Dist Time Per Mile WAVA
1M 14:05 14:05 38.05
5km 46:51 15:05 39.96
5M 1:17:34 15:31 39.53
10km 1:37:40 15:43 39.37
10M 2:41:44 16:10 39.33
Half 3:35:20 16:26 38.66
20M 5:37:12 16:52 39.05
Mara 7:28:56 17:08 38.98
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