Thu 1st Dec 2022 at 9:38am by __Di__
Run > General
-
Time
58:48
-
Miles
3.85
-
Min/mi
15:16
-
Pacing
81%
-
WAVA
39.76
-
Stride(cm)
81
-
Cals
360
-
Cadence
130
-
BPM
118
-
%MHR
70.4
-
B/mi
1795
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:08(16:18/m) 100/112bpm [1630b/mi] 51cal
2) 0.62m - 9:28(15:14/m) 106/140bpm [1616b/mi] 52cal
3) 0.62m - 8:52(14:17/m) 129/149bpm [1842b/mi] 61cal
4) 0.62m - 9:08(14:43/m) 131/151bpm [1927b/mi] 62cal
5) 0.62m - 9:05(14:37/m) 121/149bpm [1769b/mi] 57cal
6) 0.62m - 9:52(15:53/m) 133/153bpm [2113b/mi] 67cal
7) 0.12m - 2:14(17:53/m) 108/112bpm [1931b/mi] 10cal
10:08 9:28 8:52 9:08 9:05 9:52 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:17 |
102 95-111 |
1967 |
118 84-132 |
1/4 |
0.25 |
4:19 |
1:54 |
15:13 |
100 96-105 |
1522 |
125 122-130 |
3/13 |
0.38 |
6:15 |
1:56 |
15:29 |
98 96-100 |
1517 |
129 124-132 |
8/18 |
0.50 |
8:15 |
2:00 |
16:01 |
98 96-101 |
1570 |
127 120-134 |
10/9 |
0.63 |
10:12 |
1:57 |
15:34 |
101 98-103 |
1573 |
129 116-136 |
0/12 |
0.75 |
12:13 |
2:01 |
16:09 |
98 96-101 |
1583 |
130 124-138 |
5/17 |
0.88 |
14:07 |
1:54 |
15:09 |
102 98-104 |
1546 |
127 122-132 |
1/4 |
1.00 |
16:04 |
1:57 |
15:36 |
108 101-113 |
1685 |
123 114-132 |
1/16 |
1.13 |
18:14 |
2:10 |
17:20 |
106 101-112 |
1838 |
122 118-124 |
4/23 |
1.25 |
19:43 |
1:29 |
11:52 |
124 106-142 |
1472 |
152 116-164 |
6/21 |
1.38 |
21:45 |
2:02 |
16:17 |
130 120-139 |
2117 |
123 116-162 |
3/10 |
1.50 |
23:49 |
2:04 |
16:34 |
116 111-123 |
1922 |
121 120-126 |
3/6 |
1.63 |
25:23 |
1:34 |
12:35 |
125 111-139 |
1573 |
149 118-164 |
7/1 |
1.75 |
26:59 |
1:36 |
12:48 |
146 138-149 |
1869 |
144 116-164 |
5/9 |
1.88 |
28:36 |
1:36 |
12:51 |
132 124-139 |
1695 |
145 116-164 |
10/7 |
2.00 |
30:16 |
1:40 |
13:20 |
141 139-143 |
1880 |
142 106-164 |
4/5 |
2.13 |
32:24 |
2:08 |
17:07 |
124 117-138 |
2123 |
118 116-120 |
5/8 |
2.25 |
34:15 |
1:51 |
14:51 |
122 116-130 |
1811 |
132 114-160 |
4/4 |
2.38 |
35:46 |
1:30 |
12:01 |
145 132-151 |
1742 |
155 104-164 |
5/4 |
2.50 |
37:53 |
2:08 |
17:02 |
127 109-146 |
2163 |
117 116-120 |
4/7 |
2.63 |
39:38 |
1:45 |
13:57 |
121 112-136 |
1688 |
141 104-160 |
4/3 |
2.75 |
41:39 |
2:01 |
16:09 |
129 113-142 |
2084 |
127 112-162 |
5/4 |
2.88 |
43:51 |
2:12 |
17:33 |
108 105-114 |
1895 |
115 106-120 |
1/6 |
3.00 |
45:32 |
1:41 |
13:31 |
118 106-134 |
1595 |
138 108-162 |
10/5 |
3.13 |
47:04 |
1:32 |
12:16 |
145 137-148 |
1778 |
156 118-162 |
7/6 |
3.25 |
49:12 |
2:08 |
17:03 |
129 123-142 |
2199 |
117 106-122 |
7/7 |
3.38 |
50:57 |
1:45 |
14:01 |
125 117-135 |
1752 |
140 106-162 |
13/9 |
3.50 |
52:20 |
1:23 |
11:01 |
145 138-151 |
1597 |
163 160-164 |
11/7 |
3.63 |
54:34 |
2:15 |
17:58 |
146 137-153 |
2624 |
114 90-164 |
9/7 |
3.75 |
57:00 |
2:25 |
19:23 |
114 101-137 |
2209 |
113 108-116 |
6/5 |
3.85 |
58:50 |
1:50 |
18:06 |
108 105-112 |
1955 |
116 114-120 |
5/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
39.13% |
More |
800m |
6:21 |
12:47 |
38.98% |
More |
1km |
8:08 |
13:06 |
39.39% |
More |
Mile |
13:55 |
13:55 |
38.48% |
More |
5k |
45:29 |
14:38 |
41.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:05 |
14:05 |
38.05 |
5km |
46:51 |
15:05 |
39.96 |
5M |
1:17:34 |
15:31 |
39.53 |
10km |
1:37:40 |
15:43 |
39.37 |
10M |
2:41:44 |
16:10 |
39.33 |
Half |
3:35:20 |
16:26 |
38.66 |
20M |
5:37:12 |
16:52 |
39.05 |
Mara |
7:28:56 |
17:08 |
38.98 |
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