Thu 1st Dec 2022 at 10:21am by bus306

Walk > General

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Time
10:51
Miles
0.57
Min/mi
19:02
Stride(cm)
77
Cals
62
Cadence
109
BPM
79
%MHR
46
B/mi
1498
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:51(19:08/m) 77/94bpm [1473b/mi] 62cal 53/95rpm

10:51

Pace

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	79 69-84	1467	108 102-110	0/0
0.13	2:21	1:11	18:58	64 62-68	1214	111 110-112	0/0
0.19	3:30	1:09	18:27	64 60-67	1181	112 110-114	1/0
0.25	4:39	1:09	18:22	70 65-77	1286	111 108-112	2/0
0.31	5:49	1:10	18:46	86 79-94	1614	109 100-114	2/0
0.38	6:59	1:10	18:36	88 84-92	1637	112 108-114	0/1
0.44	8:10	1:11	18:51	82 77-86	1546	110 106-112	1/0
0.50	9:22	1:13	19:22	84 80-87	1627	108 104-112	1/2
0.56	10:44	1:22	21:49	80 74-85	1746	104 82-112	0/1
0.57	10:50	6	22:44	82 81-82	1864	106 106-106	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:18	18:43	More

Predictions

Dist	Time	Per Mile

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