Thu 1st Dec 2022 at 10:15am by peter jay

Run > General

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Time
39:41
Miles
3.53
Min/mi
11:15
Pacing
40%
WAVA
46.49
Stride(cm)
75
Cals
329
Cadence
190
BPM
127
%MHR
74.3
B/mi
1427
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/141bpm [1298b/mi] 92cal 5.87/9.48mph
2) 1m - 11:53(11:53/m) 121/142bpm [1438b/mi] 85cal 5.05/9.48mph
3) 1m - 12:11(12:11/m) 131/159bpm [1596b/mi] 104cal 4.93/9.23mph
4) 0.53m - 5:24(10:11/m) 137/150bpm [1394b/mi] 48cal 5.9/7.31mph

10:13 11:53 12:11 5:24

Pace

16%

14%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	107 77-137	1097	168 116-180	13/2
0.25	2:33	1:16	10:08	136 131-141	1379	179 176-182	17/1
0.38	3:44	1:12	9:32	133 129-136	1268	180 178-182	2/5
0.50	4:52	1:07	8:59	133 132-135	1194	187 180-198	7/17
0.63	5:54	1:02	8:17	131 129-133	1085	199 196-200	11/1
0.75	6:57	1:03	8:21	129 128-131	1077	197 194-200	5/6
0.88	9:14	2:17	18:18	121 103-136	2215	170 116-220	16/23
1.00	10:12	59	7:49	129 122-136	1008	205 200-210	4/3
1.13	12:36	2:23	19:06	122 84-142	2331	192 116-208	8/2
1.25	13:32	57	7:35	116 89-130	879	211 204-220	6/6
1.38	14:33	1:00	8:04	131 128-135	1057	201 194-208	10/2
1.50	16:54	2:21	18:46	114 94-134	2140	207 194-224	6/18
1.63	17:51	57	7:36	125 119-130	949	206 198-214	8/7
1.75	19:11	1:20	10:39	127 122-133	1353	192 116-200	5/4
1.88	21:01	1:51	14:45	107 85-128	1578	199 116-220	11/3
2.00	22:05	1:04	8:33	128 122-131	1095	198 194-202	6/1
2.13	24:28	2:23	19:02	115 90-135	2189	180 116-200	2/3
2.25	25:26	57	7:40	132 97-159	1012	207 198-216	4/8
2.38	26:27	1:02	8:12	137 135-142	1124	196 192-198	2/13
2.50	28:52	2:24	19:15	126 101-149	2426	193 118-220	7/4
2.63	29:53	1:02	8:12	147 135-156	1206	200 192-202	3/4
2.75	32:17	2:24	19:11	134 101-154	2570	172 116-208	7/1
2.88	33:15	58	7:41	132 104-153	1013	204 196-216	4/3
3.00	34:16	1:02	8:14	143 141-150	1178	197 192-200	3/5
3.13	35:57	1:40	13:22	130 110-143	1738	148 122-202	5/16
3.25	37:07	1:11	9:26	134 109-148	1265	181 176-182	13/2
3.38	38:15	1:07	8:59	142 131-147	1276	181 180-182	1/9
3.50	39:22	1:07	8:57	143 140-148	1280	181 178-182	7/14
3.53	39:40	18	10:06	140 139-141	1413	179 176-182	8/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 38m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	10:13
16 10.1%	7:50
14 9.1%	10:35
13 7.5%	15:45
11 5.1%	15:27
See your biggest climbs

Cadence

190 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	197	3.4	32:23	9:37
Walk	11.8	118	0.2	4:42	28:55
Still	6.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.13%	More
800m	4:20	8:43	49.30%	More
1km	5:34	8:58	50.01%	More
Mile	10:00	10:00	47.37%	More
5k	35:26	11:24	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.49
5km	34:40	11:09	46.59
5M	57:24	11:29	46.03
10km	1:12:16	11:38	45.74
10M	1:59:40	11:58	45.77
Half	2:39:19	12:10	45.20
20M	4:09:30	12:29	45.74
Mara	5:32:10	12:41	45.81

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