Thu 1st Dec 2022 at 9:32am by BasherStang

Run > General

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Time
58:45
Miles
5.71
Min/mi
10:17
Pacing
57%
WAVA
50.18
Stride(cm)
92
Cals
605
Cadence
170
BPM
144
%MHR
84.3
B/mi
1483
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 140/152bpm [993b/km] 76cal 8.46/12.56kmph
2) 1km - 6:04(6:04/km) 132/147bpm [801b/km] 54cal 9.89/13.13kmph
3) 1km - 6:11(6:11/km) 136/151bpm [842b/km] 57cal 9.7/13.44kmph
4) 1km - 5:56(5:56/km) 134/145bpm [795b/km] 51cal 10.12/14.31kmph
5) 1km - 6:42(6:42/km) 142/152bpm [952b/km] 66cal 8.95/13.23kmph
6) 1km - 5:32(5:32/km) 145/153bpm [802b/km] 57cal 10.85/14.78kmph
7) 1km - 6:39(6:39/km) 148/162bpm [984b/km] 71cal 9.02/18.88kmph
8) 1km - 6:39(6:39/km) 152/170bpm [1012b/km] 71cal 9.01/16.66kmph
9) 1km - 6:22(6:22/km) 167/174bpm [1063b/km] 84cal 9.42/12.23kmph
10) 0.19km - 1:34(8:10/km) 157/162bpm [1282b/km] 18cal 7.35/11.46kmph

7:05 6:04 6:11 5:56 6:42 5:32 6:39 6:39 6:22 1:34

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	134 77-148	1775	177 112-190	28/2
0.50	5:43	2:24	9:37	145 138-152	1394	182 172-190	11/6
0.75	8:26	2:43	10:50	136 128-145	1474	178 164-188	13/9
1.00	12:47	4:21 +1:43	17:25	135 103-147	2352	165 90-190	20/1
1.25	14:55	2:08	8:33	127 113-135	1086	173 104-220	3/4
1.50	17:33	2:38	10:32	135 124-142	1421	156 92-190	4/4
1.75	19:49	2:16	9:03	143 132-151	1295	170 94-188	3/6
2.00	22:20	2:31	10:06	128 117-135	1292	178 86-190	3/8
2.25	24:45	2:24	9:38	136 131-143	1310	167 90-188	9/5
2.50	27:05	2:21	9:23	135 118-147	1267	168 96-190	6/4
2.75	29:02	1:57	7:48	143 140-148	1114	184 180-186	7/6
3.00	32:47	3:44	14:57	141 123-151	2109	140 94-186	3/3
3.25	34:44	1:58	7:51	143 121-153	1123	185 176-188	6/7
3.50	36:41	1:57	7:48	147 142-152	1147	181 172-186	3/6
3.75	39:26	2:44	10:57	144 124-154	1577	175 84-186	8/4
4.00	42:09	2:44	10:54	147 135-153	1603	165 80-188	3/3
4.25	45:19	3:09	12:37	151 127-161	1905	175 90-196	6/4
4.50	46:48	1:29	5:56	141 126-149	837	185 178-200	5/10
4.75	50:37	3:49	15:17	151 128-163	2308	164 92-184	9/7
5.00	52:50	2:13	8:53	162 153-174	1439	182 172-190	8/5
5.25	55:17	2:26	9:46	167 157-171	1631	170 108-184	3/15
5.50	57:44	2:27	9:49	170 164-174	1669	175 106-188	2/14
5.71	1:00:28	2:44	12:58	157 145-169	2037	148 92-190	2/8

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 54m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.7%	12:45
22 4.1%	15:32
See your biggest climbs

Cadence

170 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	181	5.4	49:41	9:36
Walk	13.1	102	0.4	8:08	22:36
Still	1.5	-	-	56	-
Pause	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.53%	More
800m	3:48	7:39	54.88%	More
1km	4:49	7:45	56.46%	More
Mile	8:40	8:40	53.31%	More
5k	29:56	9:38	52.56%	More
5 miles	51:49	10:22	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.84
5km	30:49	9:55	51.06
5M	51:02	10:12	50.37
10km	1:04:15	10:20	50.04
10M	1:46:24	10:38	50.03
Half	2:21:40	10:49	49.39
20M	3:41:51	11:06	49.98
Mara	4:55:22	11:16	50.05

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