Wed 30th Nov 2022 at 9:30am by angela2

Run > General

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Time
52:34
Miles
4.56
Min/mi
11:32
Pacing
75%
WAVA
58.88
Stride(cm)
81
Cals
428
Cadence
172
BPM
144
%MHR
84.2
B/mi
1659
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/149bpm [1448b/mi] 81cal 5.39/6.28mph
2) 1m - 11:13(11:13/m) 147/152bpm [1649b/mi] 96cal 5.35/5.59mph
3) 1m - 11:45(11:45/m) 149/152bpm [1751b/mi] 99cal 5.1/5.43mph
4) 1m - 11:46(11:46/m) 151/166bpm [1776b/mi] 97cal 5.1/5.41mph
5) 0.56m - 6:42(12:01/m) 152/158bpm [1826b/mi] 55cal 4.99/5.45mph

11:08 11:13 11:45 11:46 6:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	102 83-113	1289	157 86-174	0/0
0.25	4:37	3:02 +1:37	24:18	113 96-123	2745	171 86-190	0/0
0.38	5:54	1:17	10:15	124 116-129	1271	176 174-184	89/4
0.50	7:15	1:21	10:51	136 128-142	1475	172 168-174	3/3
0.63	8:38	1:23	11:04	139 134-143	1538	173 170-176	3/5
0.75	9:56	1:18	10:24	141 136-147	1467	175 174-176	6/0
0.88	11:25	1:29	11:52	144 139-149	1709	171 168-178	4/8
1.00	12:45	1:19	10:34	145 140-148	1533	175 172-176	6/4
1.13	14:10	1:25	11:22	148 145-149	1682	174 170-176	4/5
1.25	15:34	1:24	11:11	143 140-145	1600	174 170-178	4/4
1.38	16:56	1:23	11:00	148 146-149	1628	176 174-178	5/6
1.50	18:24	1:27	11:39	145 143-148	1690	173 168-176	3/4
1.63	19:46	1:23	11:03	147 143-149	1624	176 174-178	4/2
1.75	21:11	1:24	11:14	148 148-149	1662	175 170-178	7/6
1.88	22:34	1:24	11:09	146 145-148	1628	175 170-178	5/8
2.00	23:58	1:23	11:06	151 149-152	1677	177 176-180	8/6
2.13	25:26	1:28	11:44	148 146-150	1737	174 172-176	4/7
2.25	26:49	1:23	11:05	150 147-152	1663	176 174-178	9/6
2.38	28:17	1:28	11:48	151 149-152	1782	173 170-176	5/4
2.50	29:41	1:24	11:13	148 147-150	1660	172 168-176	8/5
2.63	31:06	1:25	11:18	151 151-152	1707	173 172-176	3/6
2.75	32:41	1:35	12:36	146 143-152	1840	171 166-174	11/9
2.88	34:08	1:27	11:37	149 145-151	1732	173 168-176	6/6
3.00	35:43	1:35	12:38	148 146-151	1871	170 168-172	6/6
3.13	37:06	1:23	11:08	150 146-153	1669	173 170-176	3/4
3.25	38:37	1:31	12:10	152 149-153	1850	171 170-174	6/6
3.38	40:06	1:29	11:48	149 147-152	1759	172 168-176	5/5
3.50	41:35	1:29	11:48	152 151-154	1794	173 168-176	3/8
3.63	43:08	1:34	12:29	147 145-151	1836	171 168-174	9/6
3.75	44:37	1:29	11:49	153 148-163	1807	173 168-174	7/7
3.88	46:05	1:29	11:49	156 150-166	1843	173 168-178	5/0
4.00	47:28	1:23	11:01	151 149-154	1664	174 172-176	3/7
4.13	48:58	1:30	12:00	154 150-155	1848	171 168-174	8/3
4.25	50:29	1:31	12:08	148 146-150	1795	170 168-172	2/3
4.38	51:55	1:26	11:26	153 152-154	1748	172 168-176	6/6
4.50	53:25	1:30	12:03	154 150-158	1855	170 164-176	6/4
4.56	54:11	46	13:16	147 145-149	1950	166 166-168	1/5

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 92m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	11:02
10 4.5%	11:11
See your biggest climbs

Cadence

172 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	4.5	52:00	11:50
Walk	0.9	86	0	31	17:20
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	46.99%	More
800m	5:13	10:31	55.68%	More
1km	6:41	10:45	55.53%	More
Mile	10:53	10:53	54.67%	More
5k	35:13	11:20	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	56.54
5km	35:00	11:16	59.36
5M	57:58	11:36	58.87
10km	1:12:58	11:45	58.73
10M	2:00:50	12:05	58.90
Half	2:40:53	12:17	58.02
20M	4:11:56	12:36	58.91
Mara	5:35:26	12:48	58.99

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