Thu 1st Dec 2022 at 10:10am by Chrismean

Bike > General

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Time
33:23
Miles
5.27
Mph
9.5
Cals
225
BPM
128
B/mi
811
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:27(6:16/m) 127/161bpm [795b/mi] 136cal
2) 2.16m - 13:55(6:27/m) 130/163bpm [838b/mi] 89cal

19:27 13:55

Pace

14%

24%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.29	100 85-118	646	3/4
0.50	3:15	1:38	9.21	103 96-123	671	1/5
0.75	5:02	1:47	8.39	116 105-131	829	1/3
1.00	6:22	1:20	11.30	120 109-148	637	1/4
1.25	7:37	1:15	11.95	144 128-156	723	5/0
1.50	9:15	1:38	9.18	140 132-152	915	0/3
1.75	10:30	1:15	12.00	117 104-134	585	2/2
2.00	12:16	1:46	8.51	117 105-143	825	5/1
2.25	13:45	1:29	10.10	154 142-161	915	4/0
2.50	15:04	1:19	11.35	141 131-148	745	9/0
2.75	17:05	2:01	7.47	143 135-152	1149	4/1
3.00	18:56	1:51	8.11	129 108-142	954	5/2
3.25	20:06	1:10	12.85	126 115-139	588	6/2
3.50	21:28	1:22	10.94	142 131-159	779	3/4
3.75	22:57	1:29	10.12	125 115-137	741	1/2
4.00	24:42	1:45	8.58	136 130-146	951	3/3
4.25	26:47	2:05	7.18	127 113-147	1061	5/2
4.50	28:49	2:02	7.39	133 114-151	1079	1/8
4.75	30:15	1:27	10.39	148 135-163	855	9/6
5.00	31:37	1:22	10.98	120 99-150	656	1/13
5.25	33:10	1:33	9.69	111 101-122	687	1/4
5.27	33:23	13	4.61	119 116-121	1549	0/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:22	4:45	More
1km	3:06	5:00	More
Mile	5:21	5:21	More
5k	18:25	5:56	More
5 miles	31:25	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:50	6:35
20km	1:22:53	6:40
15 miles	1:41:10	6:45
20 miles	2:17:15	6:52
40km	2:52:48	6:57
25 miles	2:53:52	6:57
42km	3:01:58	6:58
50 miles	6:02:31	7:15
56 miles	6:48:47	7:18
100 miles	12:35:48	7:33
112 miles	14:12:17	7:37

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