Thu 1st Dec 2022 at 10:44am by ColW

Bike > General

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Time
21:24
Miles
3.68
Mph
10.3
Cals
121
BPM
116
%MHR
61.6
B/mi
673
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:10(3:10/km) 121/138bpm [383b/km] 21cal
2) 1km - 2:33(2:33/km) 119/134bpm [303b/km] 16cal
3) 1km - 3:19(3:19/km) 128/137bpm [425b/km] 24cal
4) 1km - 2:49(2:49/km) 111/122bpm [312b/km] 13cal
5) 1km - 3:07(3:07/km) 119/129bpm [371b/km] 18cal
6) 0.92km - 6:26(7:01/km) 109/128bpm [766b/km] 29cal

3:10 2:33 3:19 2:49 3:07 6:26

Pace

15%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.73	97 84-127	598	3/0
0.25	1:25	39	11.66	136 132-138	700	3/0
0.38	2:07	42	10.66	130 127-133	732	2/2
0.50	2:40	33	13.57	126 118-134	557	5/2
0.63	3:12	31	14.33	121 119-124	506	1/1
0.75	3:48	36	12.46	126 118-134	607	3/0
0.88	4:20	32	14.02	127 126-130	544	2/2
1.00	4:52	32	14.09	116 106-125	494	1/1
1.13	5:17	26	17.55	103 99-106	352	0/5
1.25	5:45	28	16.36	120 107-128	440	2/1
1.38	6:13	28	16.05	131 129-134	490	3/0
1.50	6:44	31	14.40	134 132-136	558	3/3
1.63	7:14	30	14.98	134 133-137	537	1/2
1.75	8:05	51	8.81	134 131-136	912	3/2
1.88	32:58	24:53 +26:00	0.30	114 99-129	22696	2/3
2.00	35:45	2:46	2.71	106 102-108	2349	1/1
2.13	36:21	36	12.55	107 105-109	512	2/0
2.25	36:53	32	14.03	110 109-111	471	5/1
2.38	37:22	30	15.10	117 111-122	465	3/1
2.50	37:55	32	13.87	121 120-122	523	2/5
2.63	38:33	38	11.75	114 111-120	582	2/0
2.75	39:19	46	9.79	115 111-119	705	0/6
2.88	39:57	38	11.92	125 121-128	629	4/1
3.00	40:30	33	13.53	124 118-127	550	0/5
3.13	41:02	32	14.09	117 115-119	498	0/1
3.25	41:33	31	14.42	123 117-127	512	0/0
3.38	42:10	36	12.35	124 123-127	602	0/0
3.50	42:47	37	12.11	124 121-127	614	0/0
3.63	43:22	35	12.83	118 116-122	552	0/0
3.68	47:24	4:02	0.76	100 79-118	7895	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:51	3:43	More
1km	2:20	3:46	More
Mile	4:01	4:01	More
5k	40:26	13:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:17:45	6:15
15 miles	1:34:54	6:20
20 miles	2:08:44	6:26
40km	2:42:05	6:31
25 miles	2:43:05	6:31
42km	2:50:41	6:32
50 miles	5:40:02	6:48
56 miles	6:23:26	6:51
100 miles	11:48:57	7:05
112 miles	13:19:26	7:08

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