Thu 1st Dec 2022 at 3:31pm by

Run > General

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Time
32:45
Miles
3.14
Min/mi
10:26
Pacing
94%
Stride(cm)
95
Cals
383
Watts
187
Cadence
162
BPM
157
B/mi
1640
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05 - 32:45(10:26/) 157/166bpm [1639b/mi] 383cal 187/W 5.75/6.62mph

32:45

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	130 106-149	1536	161 76-166	155 46-173	213/4
0.25	2:54	1:26	11:25	150 147-153	1713	163 160-166	176 162-198	2/0
0.38	4:20	1:26	11:29	152 145-157	1744	163 160-166	178 152-208	2/2
0.50	5:44	1:24	11:08	153 150-158	1703	162 158-166	181 152-220	7/0
0.63	7:03	1:19	10:29	145 138-153	1521	162 160-164	180 168-189	0/4
0.75	8:20	1:17	10:17	146 138-151	1500	163 162-166	183 174-195	1/1
0.88	9:34	1:15	9:58	152 147-165	1514	164 162-166	187 177-195	0/2
1.00	10:52	1:17	10:19	163 161-164	1683	162 160-164	192 175-210	1/1
1.13	12:07	1:15	10:01	162 160-164	1622	162 160-164	198 189-213	0/1
1.25	13:25	1:18	10:23	162 160-165	1682	162 160-164	190 170-216	3/2
1.38	14:48	1:23	11:07	161 159-163	1791	161 158-162	195 161-227	4/0
1.50	16:02	1:14	9:53	162 161-164	1602	162 160-164	186 169-198	3/3
1.63	17:19	1:17	10:16	162 160-164	1664	162 160-162	187 176-199	1/2
1.75	18:34	1:15	9:58	161 158-163	1604	161 160-164	185 180-195	0/2
1.88	19:50	1:16	10:10	162 159-164	1647	162 160-164	189 181-216	0/1
2.00	21:08	1:18	10:21	162 159-163	1677	161 160-162	187 174-213	0/1
2.13	22:26	1:18	10:23	160 153-164	1662	161 158-162	185 161-208	4/1
2.25	23:48	1:23	11:01	161 159-163	1773	161 160-162	198 183-229	4/3
2.38	25:05	1:16	10:10	160 155-165	1628	160 156-164	188 157-215	4/2
2.50	26:22	1:17	10:16	161 159-164	1654	161 158-164	189 180-200	4/5
2.63	27:36	1:14	9:53	162 158-164	1600	161 160-162	188 181-196	2/4
2.75	28:52	1:16	10:10	163 160-166	1658	162 160-164	187 182-196	0/2
2.88	30:07	1:15	10:01	162 159-166	1622	161 158-164	192 178-205	1/2
3.00	31:26	1:18	10:27	161 158-166	1683	161 160-164	194 181-209	2/0
3.13	32:38	1:12	9:37	162 160-164	1557	161 158-162	196 181-237	0/1
3.14	32:47	9	11:26	161 161-162	1840	161 160-162	242 231-254	0/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 219m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (254 max)

Power Graph

Power Bands

Cadence

162 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	32:44	10:26
Walk	0.2	90	0	3	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	32:21	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:23	10:25
5M	53:38	10:44
10km	1:07:31	10:52
10M	1:51:48	11:11
Half	2:28:52	11:22
20M	3:53:06	11:39
Mara	5:10:22	11:51

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