Thu 1st Dec 2022 at 9:10am by dizzy068
Run > General
-
Time
47:50
-
Miles
4.12
-
Min/mi
11:37
-
Pacing
80%
-
WAVA
46.04
-
Stride(cm)
81
-
Cals
409
-
Cadence
172
-
BPM
139
-
%MHR
81.1
-
B/mi
1610
-
Asc(m)
134
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:14(11:39/m) 122/142bpm [1421b/mi] 57cal 5.15/5.68mph
2) 0.62m - 6:44(10:50/m) 129/139bpm [1396b/mi] 58cal 5.54/6.47mph
3) 0.05m - 39(12:26/m) 122/124bpm [1516b/mi] 5cal 4.83/6.41mph
4) 0.22m - 2:30(11:08/m) 146/161bpm [1625b/mi] 23cal 5.39/5.99mph
5) 0.24m - 2:35(10:48/m) 139/159bpm [1502b/mi] 23cal 5.55/6.24mph
6) 0.25m - 2:30(10:02/m) 153/169bpm [1536b/mi] 24cal 5.98/6.68mph
7) 0.27m - 3:05(11:37/m) 145/169bpm [1685b/mi] 28cal 5.16/6.32mph
8) 0.25m - 2:30(9:54/m) 155/172bpm [1533b/mi] 25cal 6.06/6.62mph
9) 0.27m - 3:13(12:02/m) 145/174bpm [1744b/mi] 29cal 4.99/6.57mph
10) 0.26m - 2:30(9:39/m) 160/175bpm [1544b/mi] 26cal 6.22/6.97mph
11) 0.07m - 1:33(21:45/m) 159/173bpm [3457b/mi] 15cal 2.76/6.28mph
12) 0.62m - 6:31(10:30/m) 143/153bpm [1501b/mi] 58cal 5.72/6.14mph
13) 0.37m - 6:09(16:29/m) 129/151bpm [2127b/mi] 38cal 3.64/5.85mph
14) 0m - 6(47:25/m) 117/119bpm [5548b/mi] 1.27/2.44mph
7:14 6:44 39 2:30 2:35 2:30 3:05 2:30 3:13 2:30 1:33 6:31 6:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:08 |
119 71-140 |
1562 |
169 162-174 |
1/1 |
0.25 |
3:10 |
1:31 |
12:11 |
113 106-128 |
1377 |
172 168-174 |
1/5 |
0.38 |
4:33 |
1:23 |
11:08 |
121 113-130 |
1346 |
175 174-176 |
1/6 |
0.50 |
5:55 |
1:21 |
10:52 |
129 123-132 |
1401 |
178 174-180 |
8/6 |
0.63 |
7:18 |
1:24 |
11:09 |
128 122-132 |
1426 |
181 176-184 |
6/3 |
0.75 |
8:39 |
1:21 |
10:48 |
129 124-134 |
1392 |
182 178-184 |
3/8 |
0.88 |
10:06 |
1:26 |
11:31 |
126 121-132 |
1452 |
181 178-184 |
10/2 |
1.00 |
11:32 |
1:26 |
11:29 |
137 134-139 |
1573 |
183 178-186 |
3/6 |
1.13 |
12:52 |
1:20 |
10:42 |
129 122-134 |
1380 |
179 178-180 |
0/14 |
1.25 |
14:05 |
1:13 |
9:42 |
121 119-122 |
1174 |
174 170-178 |
2/6 |
1.38 |
15:28 |
1:24 |
11:08 |
128 121-141 |
1426 |
173 136-180 |
17/0 |
1.50 |
16:55 |
1:27 |
11:33 |
155 144-161 |
1791 |
178 174-186 |
6/2 |
1.63 |
18:18 |
1:23 |
11:00 |
149 138-160 |
1640 |
177 170-186 |
1/17 |
1.75 |
19:34 |
1:16 |
10:09 |
132 125-138 |
1340 |
176 174-176 |
4/7 |
1.88 |
20:53 |
1:19 |
10:35 |
139 124-158 |
1472 |
181 172-186 |
14/1 |
2.00 |
22:09 |
1:16 |
10:06 |
166 159-169 |
1676 |
186 184-190 |
7/3 |
2.13 |
23:46 |
1:37 |
12:58 |
156 135-169 |
2024 |
162 116-190 |
1/7 |
2.25 |
24:59 |
1:13 |
9:46 |
132 131-135 |
1290 |
175 170-178 |
3/16 |
2.38 |
26:18 |
1:19 |
10:30 |
138 127-154 |
1448 |
174 112-184 |
11/1 |
2.50 |
27:34 |
1:16 |
10:08 |
165 154-172 |
1673 |
185 180-190 |
12/4 |
2.63 |
29:18 |
1:44 |
13:50 |
156 139-173 |
2158 |
163 114-192 |
6/8 |
2.75 |
30:30 |
1:12 |
9:36 |
135 133-137 |
1295 |
174 168-176 |
1/16 |
2.88 |
31:48 |
1:18 |
10:21 |
140 133-152 |
1449 |
180 172-186 |
8/3 |
3.00 |
33:03 |
1:15 |
10:00 |
166 153-173 |
1661 |
185 180-188 |
15/0 |
3.13 |
35:05 |
2:02 |
16:18 |
159 136-175 |
2591 |
143 108-192 |
3/3 |
3.25 |
36:24 |
1:19 |
10:34 |
139 129-151 |
1469 |
173 108-178 |
2/1 |
3.38 |
37:42 |
1:18 |
10:21 |
132 129-139 |
1365 |
179 176-182 |
2/7 |
3.50 |
39:02 |
1:20 |
10:44 |
148 140-152 |
1588 |
179 176-184 |
5/4 |
3.63 |
40:20 |
1:18 |
10:23 |
146 142-151 |
1515 |
185 184-186 |
5/4 |
3.75 |
41:39 |
1:19 |
10:35 |
150 144-153 |
1588 |
183 178-186 |
3/7 |
3.88 |
43:00 |
1:20 |
10:44 |
142 138-148 |
1523 |
182 176-186 |
4/0 |
4.00 |
45:12 |
2:12 |
17:35 |
136 125-145 |
2392 |
134 122-176 |
4/1 |
4.12 |
47:52 |
2:40 |
22:10 |
117 113-124 |
2594 |
123 110-128 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.9% |
10:37
|
26 7.2% |
11:15
|
21 6.8% |
10:22
|
18 6.6% |
10:04
|
12 2.6% |
17:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
178 |
3.8 |
41:25 |
10:54 |
Walk |
13.1 |
121 |
0.3 |
6:17 |
19:48 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.51% |
More |
800m |
5:04 |
10:12 |
41.72% |
More |
1km |
6:31 |
10:29 |
42.40% |
More |
Mile |
10:30 |
10:30 |
44.93% |
More |
5k |
34:07 |
10:59 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
44.23 |
5km |
35:28 |
11:25 |
46.48 |
5M |
58:44 |
11:45 |
45.81 |
10km |
1:13:57 |
11:54 |
45.55 |
10M |
2:02:27 |
12:15 |
45.32 |
Half |
2:43:01 |
12:27 |
44.46 |
20M |
4:15:17 |
12:46 |
44.67 |
Mara |
5:39:53 |
12:58 |
44.43 |
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