Thu 1st Dec 2022 at 9:53am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
8:10
Miles
0.13
Min/mi
1:02:49
Stride(cm)
23
Cals
21
Cadence
112
BPM
84
%MHR
49.2
B/mi
5290
Asc(m)
3
Surface
Road

echo

Notes & Comments

Split Summary
===
1) 0.13m - 8:10(1:02:30/m) 81/114bpm [5062b/mi] 21cal 56/58rpm 0.96/3.42mph

8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:28	4:28	1:11:34	86 59-112	6155	112 90-116	4/12
0.13	7:52	3:23	54:13	81 61-106	4392	110 88-116	8/8
0.13	8:10	18	52:48	95 95-96	5016	116 116-116	0/2

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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