Thu 1st Dec 2022 at 8:54am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
39:23
Miles
3.41
Min/mi
11:33
Pacing
93%
WAVA
47.54
Stride(cm)
87
Cals
316
Cadence
161
BPM
135
%MHR
78.8
B/mi
1556
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:50(11:50/m) 127/140bpm [1502b/mi] 89cal 5.07/6.05mph
2) 1m - 11:28(11:28/m) 140/151bpm [1605b/mi] 95cal 5.23/5.51mph
3) 1m - 11:31(11:31/m) 139/146bpm [1600b/mi] 94cal 5.21/5.47mph
4) 0.41m - 4:35(11:14/m) 142/151bpm [1595b/mi] 38cal 5.34/5.68mph

11:50 11:28 11:31 4:35

LindsD

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	101 71-132	1414	163 116-172	0/8
0.25	3:12	1:27	11:40	127 122-132	1482	163 158-168	1/10
0.38	4:45	1:33	12:21	129 121-133	1594	163 158-166	2/10
0.50	6:16	1:31	12:04	128 124-131	1545	163 160-164	10/8
0.63	7:36	1:21	10:45	132 129-135	1419	163 162-166	12/4
0.75	9:01	1:25	11:17	133 130-135	1502	162 160-164	8/12
0.88	10:25	1:24	11:11	135 132-138	1509	161 158-164	7/5
1.00	11:51	1:26	11:28	135 133-136	1547	162 160-164	18/2
1.13	13:20	1:29	11:52	137 132-140	1626	162 160-164	3/9
1.25	14:50	1:30	12:00	136 135-137	1632	162 160-164	9/7
1.38	16:15	1:25	11:20	139 136-142	1576	162 158-164	6/16
1.50	17:38	1:24	11:09	138 135-140	1539	163 160-164	7/11
1.63	19:01	1:23	11:03	142 138-146	1569	163 160-164	17/2
1.75	20:29	1:28	11:45	140 135-146	1644	161 158-164	7/9
1.88	21:56	1:27	11:32	142 138-146	1639	161 160-162	5/7
2.00	23:19	1:23	11:02	144 138-149	1588	160 158-162	11/5
2.13	24:46	1:28	11:41	138 134-142	1613	159 154-162	1/5
2.25	26:12	1:26	11:27	140 138-143	1602	160 158-164	8/6
2.38	27:35	1:23	11:03	137 134-139	1515	160 158-162	3/4
2.50	28:59	1:24	11:13	139 135-143	1559	161 158-164	6/9
2.63	30:26	1:27	11:33	139 138-142	1605	160 158-162	11/2
2.75	31:56	1:30	12:04	139 137-142	1676	158 156-160	4/14
2.88	33:20	1:24	11:09	141 138-145	1572	158 154-160	14/8
3.00	34:49	1:30	11:57	140 138-141	1672	156 148-160	5/9
3.13	36:09	1:20	10:40	143 139-147	1525	158 156-160	6/9
3.25	37:37	1:28	11:42	145 138-150	1697	158 156-160	9/5
3.38	39:03	1:26	11:27	139 135-144	1592	157 156-158	5/9
3.41	39:25	22	11:09	141 140-141	1572	156 156-156	3/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 27m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	10:55
11 10.6%	11:55
See your biggest climbs

Cadence

161 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.4	39:05	11:32
Walk	0.9	137	0	20	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.93%	More
800m	5:31	11:07	39.83%	More
1km	7:00	11:16	40.96%	More
Mile	11:18	11:18	43.19%	More
5k	35:35	11:27	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.44
5km	35:41	11:29	47.76
5M	59:05	11:49	47.11
10km	1:14:24	11:58	46.86
10M	2:03:12	12:19	46.67
Half	2:44:01	12:31	45.81
20M	4:16:51	12:51	46.08
Mara	5:41:58	13:03	45.87

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