Thu 1st Dec 2022 at 8:55am by Boots

Run > General

  • Time
    1:00:38
  • Miles
    9.00
  • Min/mi
    6:44
  • Pacing
    77%
  • WAVA
    65.04
  • Stride(cm)
    144
  • Cals
    1091
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 122cal 8.32/0mph
2) 1m - 6:43(6:43/m) 120cal 8.93/0mph
3) 1m - 6:34(6:34/m) 122cal 9.13/0mph
4) 1m - 6:27(6:27/m) 121cal 9.31/0mph
5) 1m - 6:34(6:34/m) 121cal 9.15/0mph
6) 1m - 7:16(7:16/m) 121cal 8.27/0mph
7) 1m - 6:53(6:53/m) 124cal 8.72/0mph
8) 1m - 6:40(6:40/m) 120cal 9.01/0mph
9) 1m - 6:19(6:19/m) 120cal 9.49/0mph
10) 0m - 1(5:21/m) 11.2/0mph
7:13 6:43 6:34 6:27 6:34 7:16 6:53 6:40 6:19 1

Pace

25% 26% 32% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:16 176 168-186
0.50 3:37 1:48 7:13 175 172-184
0.75 5:26 1:49 7:14 172 170-174
1.00 7:13 1:47 7:08 171 166-172
1.25 8:55 1:42 6:49 169 166-174
1.50 10:33 1:38 6:31 168 166-172
1.75 12:15 1:42 6:49 169 166-174
2.00 13:56 1:41 6:43 168 164-172
2.25 15:36 1:40 6:39 168 164-174
2.50 17:12 1:36 6:25 166 164-170
2.75 18:52 1:40 6:42 167 164-172
3.00 20:30 1:38 6:31 165 162-170
3.25 22:04 1:34 6:14 165 162-168
3.50 23:39 1:36 6:23 166 164-170
3.75 25:19 1:39 6:38 165 160-174
4.00 26:57 1:38 6:32 165 162-168
4.25 28:33 1:36 6:23 164 160-170
4.50 30:08 1:35 6:20 164 160-166
4.75 31:47 1:40 6:39 164 162-170
5.00 33:31 1:43 6:53 165 162-172
5.25 35:29 1:59 +5 7:56 163 158-174
5.50 37:38 2:08 +20 8:33 162 158-164
5.75 40:38 3:00 +1:13 12:00 167 162-172
6.00 42:24 1:47 7:07 166 162-172
6.25 44:25 2:01 +18 8:03 165 162-170
6.50 46:18 1:53 7:30 166 158-174
6.75 47:57 1:39 6:38 164 162-168
7.00 49:35 1:38 6:33 165 160-172
7.25 51:17 1:41 6:46 165 160-170
7.50 52:56 1:39 6:36 164 162-168
7.75 54:37 1:41 6:45 162 158-164
8.00 56:18 1:40 +3 6:42 164 160-172
8.25 58:08 1:50 +10 7:22 164 162-170
8.50 59:48 1:40 6:38 163 160-170
8.75 1:01:19 1:31 6:04 164 160-170
9.00 1:02:47 1:29 5:55 164 162-170

Cadence

166 (186 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 50.97% More
800m 2:58 5:59 56.85% More
1km 3:49 6:09 58.06% More
Mile 6:25 6:25 59.93% More
5k 20:14 6:31 64.52% More
5 miles 33:31 6:42 63.54% More
10k 43:40 7:02 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 65.22
5km 19:38 6:19 66.51
5M 32:31 6:30 65.48
10km 40:57 6:35 65.06
10M 1:07:48 6:47 64.96
Half 1:30:16 6:53 64.09
20M 2:21:21 7:04 64.85
Mara 3:08:12 7:11 64.95
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