Thu 1st Dec 2022 at 9:00am by Heather feather

Run > General

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Time
1:00:04
Miles
6.86
Min/mi
8:45
Pacing
90%
WAVA
61.60
Stride(cm)
109
Cals
626
Cadence
169
BPM
157
%MHR
87
B/mi
1371
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 145/159bpm [1376b/mi] 93cal
2) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 96cal
3) 1m - 8:52(8:52/m) 161/165bpm [1429b/mi] 95cal
4) 1m - 8:34(8:34/m) 159/165bpm [1362b/mi] 90cal
5) 1m - 8:08(8:08/m) 158/163bpm [1285b/mi] 85cal
6) 1m - 7:52(7:52/m) 163/167bpm [1282b/mi] 86cal
7) 0.22m - 1:43(7:55/m) 165/168bpm [1307b/mi] 19cal
8) 0.65m - 6:10(9:31/m) 155/164bpm [1475b/mi] 62cal

9:29 9:16 8:52 8:34 8:08 7:52 1:43 6:10

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 84-147	1168	176 166-184	1/4
0.50	4:41	2:15	9:01	147 143-149	1327	171 160-176	3/1
0.75	7:08	2:27	9:47	154 149-157	1508	168 166-172	14/0
1.00	9:29	2:21	9:25	155 150-159	1459	168 168-174	10/0
1.25	11:50	2:20	9:21	161 158-162	1507	168 166-170	10/0
1.50	14:07	2:17	9:09	158 157-159	1445	169 166-176	8/0
1.75	16:30	2:23	9:32	159 156-161	1515	167 164-170	6/0
2.00	18:46	2:16	9:03	160 155-163	1449	168 166-170	6/0
2.25	20:59	2:14	8:54	161 159-162	1434	167 162-170	6/0
2.50	23:13	2:14	8:54	160 158-162	1425	167 164-174	4/0
2.75	25:27	2:14	8:54	163 161-164	1452	167 164-168	7/0
3.00	27:38	2:12	8:47	161 157-165	1413	166 166-168	4/1
3.25	29:50	2:11	8:46	162 160-165	1419	168 162-172	4/0
3.50	31:58	2:09	8:35	159 158-160	1365	169 168-172	1/4
3.75	34:04	2:05	8:22	158 155-161	1321	169 166-172	1/5
4.00	36:12	2:08	8:34	155 151-158	1327	168 166-170	0/6
4.25	38:22	2:10	8:40	156 154-159	1351	168 166-170	0/4
4.50	40:26	2:04	8:15	158 157-159	1303	169 166-174	1/7
4.75	42:26	2:00	8:00	159 158-162	1273	171 168-174	0/7
5.00	44:20	1:54	7:36	159 154-163	1209	171 168-174	0/15
5.25	46:16	1:56	7:43	156 153-163	1204	172 170-174	0/17
5.50	48:18	2:02	8:08	164 162-166	1334	171 168-174	3/6
5.75	50:15	1:57	7:48	164 163-166	1280	172 170-174	1/6
6.00	52:12	1:57	7:49	166 165-167	1297	172 170-174	1/5
6.25	54:14	2:02	8:06	165 161-167	1337	171 162-174	1/4
6.50	56:48	2:34	10:17	156 152-161	1604	164 158-166	4/1
6.75	59:02	2:14	8:55	155 150-157	1382	168 164-170	0/6
6.86	1:00:05	1:03	9:17	153 151-154	1421	166 164-170	1/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 80m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
80 1.6%	9:08
See your biggest climbs

Cadence

169 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.9	59:56	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.20%	More
800m	3:48	7:38	55.33%	More
1km	4:47	7:42	57.23%	More
Mile	7:48	7:48	59.86%	More
5k	25:14	8:07	64.64%	More
5 miles	42:24	8:29	62.77%	More
10k	53:35	8:37	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:56	8:21	62.89
5M	42:57	8:35	61.95
10km	54:05	8:42	61.59
10M	1:29:34	8:57	61.25
Half	1:59:15	9:06	60.07
20M	3:06:44	9:20	60.33
Mara	4:08:37	9:29	59.99

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