Thu 1st Dec 2022 at 8:56am by rjb

Run > General

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Time
56:52
Miles
6.34
Min/mi
8:58
Pacing
72%
WAVA
62.30
Stride(cm)
102
Cals
729
Cadence
176
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 118cal 5.73/0mph
2) 0.46m - 4:27(9:44/m) 54cal 6.16/0mph
3) 0.02m - 23(17:52/m) 2cal 3.36/0mph
4) 0.52m - 3:26(6:39/m) 60cal 9.02/0mph
5) 0.15m - 1:32(10:34/m) 17cal 5.68/0mph
6) 0.52m - 3:19(6:24/m) 59cal 9.36/0mph
7) 0.14m - 1:45(12:35/m) 15cal 4.77/0mph
8) 0.53m - 3:14(6:09/m) 60cal 9.75/0mph
9) 0.24m - 3:05(13:00/m) 26cal 4.61/0mph
10) 0.54m - 3:16(6:05/m) 62cal 9.86/0mph
11) 0.12m - 2:05(17:26/m) 11cal 3.44/0mph
12) 0.28m - 1:46(6:16/m) 32cal 9.57/0mph
13) 0.05m - 58(18:22/m) 5cal 3.27/0mph
14) 0.25m - 1:29(5:54/m) 29cal 10.16/0mph
15) 0.07m - 1:15(17:46/m) 7cal 3.38/0mph
16) 1m - 9:53(9:53/m) 117cal 6.07/0mph
17) 0.46m - 4:28(9:38/m) 55cal 6.23/0mph

10:29 4:27 23 3:26 1:32 3:19 1:45 3:14 3:05 3:16 2:05 1:46 58 1:29 1:15 9:53 4:28

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	170 116-206	4/4
0.50	5:17	2:27	9:49	174 162-180	10/3
0.75	8:03	2:46	11:03	178 162-206	15/1
1.00	10:29	2:26	9:43	172 120-182	6/4
1.25	12:59	2:30 +5	10:00	170 120-180	3/7
1.50	15:31	2:32	10:09	168 122-184	3/5
1.75	17:12	1:41	6:43	187 184-190	5/6
2.00	18:56	1:44	6:58	184 120-190	5/5
2.25	21:04	2:08	8:32	172 118-190	6/5
2.50	22:41	1:37	6:27	188 186-192	5/4
2.75	24:40	1:59	7:58	179 114-194	5/5
3.00	26:41	2:00	8:01	175 120-194	5/4
3.25	28:13	1:32	6:09	192 186-196	5/5
3.50	30:50	2:37	10:30	166 114-198	5/6
3.75	32:50	2:00	7:59	183 112-240	5/6
4.00	34:24	1:34	6:15	193 186-196	5/5
4.25	37:15	2:51	11:25	156 114-198	4/5
4.50	38:52	1:37	6:27	190 186-196	5/6
4.75	40:58	2:06	8:25	177 112-200	5/6
5.00	43:49	2:51	11:23	160 108-200	6/3
5.25	46:11	2:22	9:30	175 170-180	5/6
5.50	48:34	2:23	9:32	166 112-180	7/3
5.75	51:14	2:40	10:38	173 150-182	1/11
6.00	53:49	2:35	10:19	175 172-180	4/12
6.25	56:00	2:11	8:44	176 172-178	1/7
6.34	56:56	56	10:33	170 116-178	2/2

Elevation

Asc 140m, Range 29m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:16
See your biggest climbs

Cadence

176 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	182	5.8	47:34	8:15
Walk	16.3	117	0.6	9:17	16:34
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	64.11%	More
800m	3:01	6:03	74.25%	More
1km	4:21	6:59	67.07%	More
Mile	7:05	7:05	69.94%	More
5k	24:28	7:52	69.07%	More
5 miles	42:49	8:34	64.69%	More
10k	55:22	8:55	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.64
5km	26:42	8:36	63.28
5M	44:13	8:51	62.63
10km	55:40	8:58	62.31
10M	1:32:11	9:13	62.42
Half	2:02:44	9:22	61.67
20M	3:12:12	9:37	62.41
Mara	4:15:53	9:46	62.51

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