Thu 1st Dec 2022 at 8:50am by Ay up me duck

Run > General

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Time
50:32
Miles
5.75
Min/mi
8:47
Pacing
95%
WAVA
62.71
Stride(cm)
102
Cals
667
Cadence
180
BPM
154
%MHR
99.3
B/mi
1353
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/147bpm [1249b/mi] 101cal 6.82/7.37mph
2) 1m - 8:43(8:43/m) 150/152bpm [1308b/mi] 109cal 6.88/7.31mph
3) 1m - 8:49(8:49/m) 155/158bpm [1367b/mi] 120cal 6.8/7.24mph
4) 1m - 8:47(8:47/m) 160/161bpm [1405b/mi] 122cal 6.83/7.22mph
5) 1m - 8:51(8:51/m) 161/161bpm [1426b/mi] 124cal 6.77/7.03mph
6) 0.75m - 6:33(8:46/m) 161/161bpm [1411b/mi] 91cal 6.85/7.35mph

8:48 8:43 8:49 8:47 8:51 6:33

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 97-142	1099	179 116-184	0/8
0.50	4:22	2:13	8:51	143 142-144	1266	182 180-184	11/19
0.75	6:34	2:12	8:48	144 144-145	1268	182 180-184	6/14
1.00	8:48	2:14	8:56	146 145-147	1304	182 180-184	13/17
1.25	10:59	2:12	8:47	147 147-148	1290	182 178-184	20/9
1.50	13:07	2:07	8:30	149 148-150	1266	179 176-184	30/12
1.75	15:22	2:15	9:01	150 150-151	1353	179 168-184	13/24
2.00	17:31	2:09	8:35	152 151-152	1304	180 176-184	12/18
2.25	19:40	2:09	8:36	153 153-154	1316	180 176-182	33/14
2.50	21:59	2:19	9:16	155 154-155	1436	179 176-184	13/28
2.75	24:04	2:06	8:23	156 156-157	1308	178 170-184	14/25
3.00	26:20	2:15	9:02	158 157-158	1427	180 176-182	20/14
3.25	28:37	2:17	9:06	159 158-160	1448	178 174-182	9/20
3.50	30:47	2:11	8:43	161 160-161	1404	180 176-184	15/3
3.75	32:54	2:07	8:27	161 161-161	1362	182 180-186	8/15
4.00	35:07	2:13	8:50	161 161-161	1423	181 178-184	17/18
4.25	37:19	2:12	8:50	161 161-161	1421	181 178-184	14/9
4.50	39:37	2:18	9:12	161 161-161	1482	179 176-182	11/10
4.75	41:49	2:12	8:48	161 161-161	1416	180 176-184	9/10
5.00	43:58	2:09	8:37	161 161-161	1386	181 178-184	8/16
5.25	46:09	2:11	8:45	161 161-161	1408	181 178-184	14/14
5.50	48:22	2:13	8:50	161 161-161	1423	181 178-184	18/15
5.75	50:32	2:10	8:45	161 161-161	1408	181 176-186	10/10

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 35m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.1%	8:38
23 21.4%	8:43
21 12.3%	9:29
15 9.1%	8:52
15 6.5%	8:48
15 6.0%	8:30
See your biggest climbs

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.7	50:32	8:48
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.77%	More
800m	4:15	8:33	51.97%	More
1km	5:20	8:35	54.09%	More
Mile	8:39	8:39	56.72%	More
5k	27:14	8:46	61.45%	More
5 miles	43:55	8:47	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:19	8:28	63.61
5M	43:35	8:43	62.93
10km	54:52	8:50	62.60
10M	1:30:51	9:05	62.70
Half	2:00:58	9:14	61.94
20M	3:09:25	9:28	62.68
Mara	4:12:11	9:38	62.78

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