Thu 1st Dec 2022 at 8:54am by geordiemum

Run > General

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Time
48:47
Miles
3.25
Min/mi
15:01
Pacing
68%
WAVA
50.91
Stride(cm)
65
Cals
400
Cadence
165
BPM
155
%MHR
90.7
B/mi
2327
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 147/160bpm [2162b/mi] 117cal 4.08/5.82mph
2) 1m - 14:26(14:26/m) 163/180bpm [2352b/mi] 120cal 4.16/6.22mph
3) 1m - 15:31(15:31/m) 158/170bpm [2451b/mi] 129cal 3.87/5.34mph
4) 0.25m - 4:08(16:26/m) 155/164bpm [2546b/mi] 34cal 3.65/5.24mph

14:42 14:26 15:31 4:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	132 116-152	2195	153 90-188	24/1
0.25	3:59	1:55	15:17	144 139-151	2201	172 92-190	19/0
0.38	5:55	1:56	15:29	147 139-154	2275	169 130-188	8/1
0.50	7:39	1:43	13:47	152 146-157	2096	165 88-190	10/0
0.63	9:18	1:39	13:11	152 146-157	2005	161 92-188	5/1
0.75	11:24	2:06	16:50	145 139-154	2440	161 82-246	9/1
0.88	13:06	1:42	13:34	154 147-158	2089	171 136-188	1/13
1.00	14:42	1:36	12:49	155 152-158	1987	185 182-186	1/4
1.13	17:21	2:39 +47	21:14	150 134-162	3186	178 136-186	2/22
1.25	19:14	1:53	15:06	168 154-180	2537	170 92-188	1/9
1.38	21:09	1:54	15:13	169 158-179	2572	163 138-190	0/5
1.50	22:57	1:48	14:27	172 168-176	2486	166 92-188	13/3
1.63	24:51	1:54	15:09	161 140-172	2438	149 92-186	0/10
1.75	28:21	3:30 +1:45	28:01	155 133-170	4342	176 90-190	5/5
1.88	30:02	1:41	13:30	158 154-165	2133	186 180-190	0/13
2.00	31:41	1:39	13:09	163 158-169	2143	184 172-190	1/25
2.13	33:36	1:56	15:25	157 145-169	2420	163 134-192	8/0
2.25	35:35	1:59	15:49	158 153-165	2498	161 98-190	5/5
2.38	37:28	1:53	15:08	156 153-161	2360	167 92-194	4/3
2.50	39:31	2:03	16:23	152 148-155	2490	166 118-190	1/6
2.63	41:26	1:55	15:20	158 147-164	2422	180 136-192	3/5
2.75	43:55	2:29 +26	19:48	157 150-163	3109	130 88-194	8/6
2.88	45:43	1:48	14:27	162 158-167	2341	161 90-192	5/3
3.00	47:37	1:54	15:16	164 159-167	2503	161 86-192	4/0
3.13	49:46	2:08	17:05	157 151-164	2682	153 126-190	2/3
3.25	51:45	1:59	15:55	152 145-162	2420	139 94-192	9/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 89m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.7%	15:30
14 3.8%	13:47
11 4.6%	15:16
10 3.7%	17:03
See your biggest climbs

Cadence

165 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	185	2.4	31:32	14:18
Walk	31.3	125	0.8	17:08	20:26
Still	0.2	-	-	8	-
Pause	5.4	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	44.48%	More
800m	6:55	13:55	52.44%	More
1km	8:43	14:01	51.84%	More
Mile	14:31	14:31	46.70%	More
5k	49:07	15:49	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	48.50
5km	46:31	14:58	50.94
5M	1:17:01	15:24	50.89
10km	1:36:58	15:36	51.03
10M	2:40:34	16:03	51.37
Half	3:33:47	16:19	50.71
20M	5:34:47	16:44	52.08
Mara	7:25:44	17:01	52.62

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