Thu 1st Dec 2022 at 8:58am by Mandymoo

Walk > General

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Time
39:33
Miles
1.69
Min/mi
23:24
Stride(cm)
62
Cals
153
Cadence
111
BPM
98
%MHR
43.9
B/mi
2282
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:28(23:28/m) 92/152bpm [2160b/mi] 95cal 56/89rpm 2.56/5.18mph
2) 0.69m - 16:05(23:27/m) 91/112bpm [2135b/mi] 58cal 52/59rpm 2.56/2.96mph

23:28 16:05

	Corrah Hello 👋
	Mandymoo Hi ya

Pin Map

0mi in 0

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	116 95-142	2965	118 98-124	132/6
0.13	2:42	1:06	17:43	128 101-152	2268	129 116-178	0/2
0.19	4:26	1:43	27:34	97 79-132	2673	116 108-120	1/6
0.25	6:25	1:59	31:49	83 76-89	2640	116 112-118	1/1
0.31	7:54	1:29	23:41	85 79-90	2014	108 102-114	0/1
0.38	9:28	1:34	25:12	85 78-91	2142	110 106-120	0/2
0.44	10:57	1:28	23:33	86 81-90	2025	110 108-114	2/1
0.50	12:22	1:25	22:47	89 84-93	2027	109 108-112	3/2
0.56	13:45	1:23	22:00	90 81-97	1980	110 108-114	2/6
0.63	15:07	1:23	22:07	87 84-89	1924	110 108-112	2/4
0.69	16:27	1:19	21:08	85 81-91	1797	116 110-118	2/8
0.75	17:50	1:24	22:17	96 89-101	2139	113 106-118	2/9
0.81	19:14	1:24	22:21	91 88-95	2033	113 108-118	2/4
0.88	20:40	1:26	22:50	97 90-103	2215	111 108-118	2/3
0.94	22:00	1:21	21:31	100 96-102	2151	110 106-114	2/1
1.00	23:28	1:27	23:17	97 94-101	2258	112 110-114	8/14
1.06	25:02	1:34	25:03	92 88-95	2304	112 108-118	8/0
1.13	26:24	1:22	21:56	91 86-97	1996	110 110-110	8/4
1.19	27:51	1:27	23:11	90 87-93	2087	108 104-110	4/3
1.25	29:12	1:21	21:33	86 84-87	1854	107 102-112	3/3
1.31	30:43	1:31	24:19	97 90-101	2359	96 94-102	11/5
1.38	32:16	1:33	24:46	100 95-106	2477	96 90-100	4/1
1.44	33:50	1:34	25:07	88 85-92	2210	99 96-104	3/6
1.50	35:18	1:29	23:37	90 88-92	2125	103 100-104	6/2
1.56	36:40	1:21	21:39	88 85-91	1905	108 100-116	6/3
1.63	38:04	1:24	22:31	90 88-93	2027	105 100-110	2/1
1.69	39:34	1:30	24:36	94 82-110	2312	99 94-118	1/2

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	23:11
See your biggest climbs

Cadence

111 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	10:59	22:05	More
1km	13:52	22:20	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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