Thu 1st Dec 2022 at 8:31am by Dibble

Run > General
  • Time
    1:06:59
  • Miles
    7.60
  • Min/mi
    8:49
  • Pacing
    78%
  • WAVA
    61.77
  • Stride(cm)
    121
  • Cals
    822
  • Cadence
    151
  • BPM
    141
  • %MHR
    81.5
  • B/mi
    1243
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67km - 15:55(5:57/km) 133/145bpm [791b/km] 192cal 10.08/11.76kmph
2) 0.4km - 2:04(5:10/km) 135/141bpm [697b/km] 25cal 11.62/13.67kmph
3) 0.11km - 1:00(8:56/km) 123/129bpm [1098b/km] 8cal 6.72/6.85kmph
4) 0.4km - 1:45(4:24/km) 132/139bpm [580b/km] 20cal 13.66/14.38kmph
5) 0.12km - 1:00(8:37/km) 132/142bpm [1137b/km] 11cal 6.97/13.81kmph
6) 0.4km - 1:34(3:54/km) 138/148bpm [538b/km] 18cal 15.38/16.02kmph
7) 0.11km - 1:00(8:52/km) 132/139bpm [1171b/km] 11cal 6.76/14.21kmph
8) 0.4km - 1:41(4:13/km) 129/138bpm [543b/km] 17cal 14.25/16.09kmph
9) 0.1km - 1:00(9:36/km) 123/131bpm [1180b/km] 7cal 6.25/13.6kmph
10) 0.4km - 1:43(4:17/km) 128/135bpm [549b/km] 17cal 14/13.71kmph
11) 0.12km - 1:00(8:01/km) 132/142bpm [1058b/km] 10cal 7.48/13.23kmph
12) 0.4km - 1:37(4:02/km) 132/139bpm [532b/km] 17cal 14.88/15.62kmph
13) 0.11km - 1:00(9:26/km) 129/135bpm [1216b/km] 10cal 6.36/14.54kmph
14) 0.4km - 1:40(4:11/km) 131/140bpm [548b/km] 16cal 14.34/14.68kmph
15) 0.12km - 1:00(8:24/km) 121/127bpm [1017b/km] 7cal 7.14/14.24kmph
16) 0.4km - 1:32(3:51/km) 132/140bpm [509b/km] 16cal 15.57/16.89kmph
17) 0.11km - 1:00(8:54/km) 137/147bpm [1220b/km] 12cal 6.74/15.25kmph
18) 0.4km - 1:34(3:55/km) 136/142bpm [534b/km] 18cal 15.29/17.87kmph
19) 0.13km - 1:00(7:49/km) 131/137bpm [1024b/km] 9cal 7.67/14.85kmph
20) 0.4km - 1:49(4:32/km) 136/143bpm [618b/km] 21cal 13.21/15.42kmph
21) 0.13km - 1:00(7:53/km) 138/143bpm [1087b/km] 12cal 7.62/13.27kmph
22) 4.4km - 24:05(5:28/km) 157/173bpm [859b/km] 348cal 10.97/12.26kmph
15:55 2:04 1:00 1:45 1:00 1:34 1:00 1:41 1:00 1:43 1:00 1:37 1:00 1:40 1:00 1:32 1:00 1:34 1:00 1:49 1:00 24:05
Pin Map
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0mi in 0

Pace

70% 1% 7% 1% 11% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 123 86-141 1196 152 142-158 6/4
0.50 4:39 2:13 8:52 134 131-139 1189 151 148-154 0/4
0.75 6:45 2:06 8:24 136 131-144 1142 151 148-154 1/3
1.00 9:12 2:27 9:48 142 134-145 1391 151 138-154 4/7
1.25 11:39 2:27 9:47 130 121-135 1272 151 138-156 3/0
1.50 14:23 2:44 10:56 133 125-139 1454 146 112-158 0/11
1.75 16:37 2:15 8:59 137 134-140 1231 155 102-168 5/1
2.00 19:08 2:31 10:03 128 114-141 1287 139 106-166 8/1
2.25 20:55 1:46 7:06 135 115-139 958 165 160-170 3/1
2.50 22:58 2:04 8:14 136 123-148 1121 147 114-170 1/2
2.75 25:09 2:10 8:41 132 122-143 1147 148 114-170 2/2
3.00 27:32 2:23 9:33 124 113-131 1185 145 100-168 4/1
3.25 29:33 2:01 8:04 132 127-142 1065 149 110-168 0/5
3.50 31:15 1:42 6:47 131 117-139 889 161 112-172 1/3
3.75 33:29 2:15 8:59 130 120-140 1168 149 110-168 1/5
4.00 35:36 2:06 8:25 124 116-137 1044 144 110-170 1/5
4.25 37:44 2:08 8:33 136 126-147 1162 147 114-176 0/3
4.50 39:32 1:48 7:14 136 126-142 983 165 104-176 1/4
4.75 41:36 2:03 8:13 134 120-143 1102 148 102-170 4/1
5.00 44:07 2:31 10:04 139 127-148 1399 142 116-164 0/6
5.25 46:15 2:09 8:35 143 140-148 1228 154 150-158 3/1
5.50 48:21 2:06 8:23 150 142-163 1256 153 150-158 2/1
5.75 50:28 2:07 8:28 159 153-164 1347 153 152-156 1/2
6.00 52:46 2:17 9:10 152 147-157 1393 152 146-156 1/4
6.25 54:57 2:11 8:45 155 151-160 1355 154 150-156 5/3
6.50 57:01 2:04 8:16 153 149-157 1264 154 152-158 1/1
6.75 59:18 2:17 9:10 161 150-169 1475 153 150-156 1/2
7.00 1:01:30 2:12 8:48 168 157-173 1478 153 150-156 1/2
7.25 1:03:51 2:21 9:25 164 161-167 1543 153 146-156 9/3
7.50 1:06:03 2:12 8:49 165 161-168 1454 152 148-154 2/8
7.60 1:06:59 56 8:54 162 160-165 1442 151 148-154 3/0

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 31m, Range 31m, Flat prediction 1:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 9:23
See your biggest climbs

Cadence

151 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 156 7 57:45 8:18
Walk 13.6 113 0.7 9:08 14:03
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 59.26% More
800m 3:38 7:19 59.25% More
1km 4:46 7:40 58.94% More
Mile 7:59 7:59 59.82% More
5k 25:46 8:18 63.24% More
5 miles 42:20 8:28 62.99% More
10k 53:35 8:37 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.03
5km 25:17 8:08 64.45
5M 42:27 8:29 62.81
10km 53:47 8:39 62.05
10M 1:30:19 9:02 61.24
Half 2:01:12 9:15 60.00
20M 3:12:08 9:36 59.98
Mara 4:17:49 9:50 59.60
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