Thu 1st Dec 2022 at 8:36am by AJLB

Run > General

  • Time
    1:01:29
  • Miles
    9.03
  • Min/mi
    6:49
  • Pacing
    80%
  • WAVA
    71.72
  • Stride(cm)
    136
  • Cals
    859
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1013
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 142/149bpm [1008b/mi] 94cal
2) 1m - 6:49(6:49/m) 146/150bpm [995b/mi] 92cal
3) 1m - 6:42(6:42/m) 149/152bpm [999b/mi] 94cal
4) 1m - 6:48(6:48/m) 150/154bpm [1020b/mi] 97cal
5) 1m - 6:45(6:45/m) 152/156bpm [1025b/mi] 97cal
6) 1m - 6:35(6:35/m) 152/155bpm [1001b/mi] 95cal
7) 1m - 6:41(6:41/m) 151/155bpm [1008b/mi] 94cal
8) 1m - 6:55(6:55/m) 153/158bpm [1059b/mi] 97cal
9) 1m - 6:50(6:50/m) 152/162bpm [1038b/mi] 96cal
10) 0.03m - 18(11:03/m) 134/151bpm [1481b/mi] 3cal
7:06 6:49 6:42 6:48 6:45 6:35 6:41 6:55 6:50 18

Pace

2% 1% 2% 29% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +7 7:55 128 73-145 1014 174 164-178 5/1
0.50 3:53 1:55 +6 7:38 142 137-145 1084 171 160-174 1/5
0.75 5:36 1:42 6:49 146 140-148 996 173 156-174 0/8
1.00 7:18 1:42 6:47 148 145-149 1005 173 170-174 1/6
1.25 9:41 2:24 +37 9:36 144 126-150 1382 174 164-180 3/6
1.50 11:30 1:48 7:13 144 140-146 1040 173 166-178 1/6
1.75 13:02 1:32 6:08 146 142-149 895 174 172-176 2/6
2.00 14:44 1:42 6:47 147 146-149 998 173 172-174 2/4
2.25 16:29 1:45 7:00 147 141-150 1028 174 170-176 4/5
2.50 18:08 1:39 6:37 148 144-150 980 174 172-176 4/4
2.75 19:46 1:38 6:32 150 149-151 980 174 172-176 3/5
3.00 21:26 1:40 6:40 150 148-152 1000 174 172-176 4/3
3.25 23:05 1:39 6:36 151 149-152 997 174 172-176 3/5
3.50 24:45 1:40 6:41 150 149-151 1003 174 172-176 4/4
3.75 26:32 1:46 7:05 150 145-152 1063 173 170-176 4/4
4.00 28:14 1:42 6:49 150 147-152 1021 173 172-176 4/4
4.25 29:55 1:41 6:46 151 149-153 1021 175 172-176 2/2
4.50 31:37 1:41 6:46 151 149-153 1021 174 172-176 5/4
4.75 33:16 1:40 6:39 153 151-155 1017 175 172-176 5/3
5.00 34:58 1:42 6:48 154 152-156 1048 175 174-178 6/6
5.25 36:35 1:36 6:26 151 147-155 970 175 172-176 4/5
5.50 38:13 1:39 6:35 154 152-155 1013 174 172-176 4/2
5.75 39:52 1:38 6:33 153 151-154 1002 175 172-176 3/4
6.00 41:34 1:42 6:48 152 150-154 1034 175 172-182 6/3
6.25 43:16 1:42 6:50 152 151-155 1038 174 172-178 5/3
6.50 44:56 1:40 6:40 152 150-153 1014 175 172-178 3/5
6.75 46:32 1:35 6:22 151 147-153 961 174 172-174 4/4
7.00 48:14 1:43 6:50 151 147-152 1033 174 172-176 4/4
7.25 49:58 1:44 6:56 152 150-154 1053 174 170-176 8/5
7.50 51:37 1:39 6:34 154 151-157 1012 175 174-178 4/3
7.75 53:24 1:47 7:10 151 149-153 1081 173 166-176 8/0
8.00 55:09 1:45 7:02 154 150-158 1082 173 172-176 19/0
8.25 56:57 1:48 7:12 155 150-162 1115 170 112-178 2/11
8.50 58:43 1:46 +4 7:04 145 142-152 1026 173 110-178 7/3
8.75 1:00:25 1:42 6:46 155 152-158 1050 174 172-178 10/0
9.00 1:02:03 1:38 6:32 154 151-157 1007 176 170-180 1/3
9.03 1:02:58 55 +36 32:57 134 112-151 4415 167 154-172 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 78m, Range 41m, Flat prediction 1:01:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 7:08
16 2.1% 6:41
See your biggest climbs

Cadence

174 (182 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.56% More
800m 3:09 6:20 61.52% More
1km 3:59 6:25 63.38% More
Mile 6:31 6:31 65.90% More
5k 20:41 6:39 70.66% More
5 miles 33:21 6:40 71.33% More
10k 41:33 6:41 71.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 71.95
5km 19:51 6:23 73.60
5M 32:51 6:34 72.42
10km 41:22 6:39 71.82
10M 1:08:30 6:51 71.69
Half 1:31:13 6:58 70.69
20M 2:22:50 7:09 71.54
Mara 3:10:10 7:15 71.65
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