Thu 1st Dec 2022 at 8:36am by AJLB
Run > General
-
Time
1:01:29
-
Miles
9.03
-
Min/mi
6:49
-
Pacing
80%
-
WAVA
71.72
-
Stride(cm)
136
-
Cals
859
-
Cadence
174
-
BPM
149
-
%MHR
87
-
B/mi
1013
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 142/149bpm [1008b/mi] 94cal
2) 1m - 6:49(6:49/m) 146/150bpm [995b/mi] 92cal
3) 1m - 6:42(6:42/m) 149/152bpm [999b/mi] 94cal
4) 1m - 6:48(6:48/m) 150/154bpm [1020b/mi] 97cal
5) 1m - 6:45(6:45/m) 152/156bpm [1025b/mi] 97cal
6) 1m - 6:35(6:35/m) 152/155bpm [1001b/mi] 95cal
7) 1m - 6:41(6:41/m) 151/155bpm [1008b/mi] 94cal
8) 1m - 6:55(6:55/m) 153/158bpm [1059b/mi] 97cal
9) 1m - 6:50(6:50/m) 152/162bpm [1038b/mi] 96cal
10) 0.03m - 18(11:03/m) 134/151bpm [1481b/mi] 3cal
7:06 6:49 6:42 6:48 6:45 6:35 6:41 6:55 6:50 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 +7
|
7:55 |
128 73-145 |
1014 |
174 164-178 |
5/1 |
0.50 |
3:53 |
1:55 +6
|
7:38 |
142 137-145 |
1084 |
171 160-174 |
1/5 |
0.75 |
5:36 |
1:42 |
6:49 |
146 140-148 |
996 |
173 156-174 |
0/8 |
1.00 |
7:18 |
1:42 |
6:47 |
148 145-149 |
1005 |
173 170-174 |
1/6 |
1.25 |
9:41 |
2:24 +37
|
9:36 |
144 126-150 |
1382 |
174 164-180 |
3/6 |
1.50 |
11:30 |
1:48 |
7:13 |
144 140-146 |
1040 |
173 166-178 |
1/6 |
1.75 |
13:02 |
1:32 |
6:08 |
146 142-149 |
895 |
174 172-176 |
2/6 |
2.00 |
14:44 |
1:42 |
6:47 |
147 146-149 |
998 |
173 172-174 |
2/4 |
2.25 |
16:29 |
1:45 |
7:00 |
147 141-150 |
1028 |
174 170-176 |
4/5 |
2.50 |
18:08 |
1:39 |
6:37 |
148 144-150 |
980 |
174 172-176 |
4/4 |
2.75 |
19:46 |
1:38 |
6:32 |
150 149-151 |
980 |
174 172-176 |
3/5 |
3.00 |
21:26 |
1:40 |
6:40 |
150 148-152 |
1000 |
174 172-176 |
4/3 |
3.25 |
23:05 |
1:39 |
6:36 |
151 149-152 |
997 |
174 172-176 |
3/5 |
3.50 |
24:45 |
1:40 |
6:41 |
150 149-151 |
1003 |
174 172-176 |
4/4 |
3.75 |
26:32 |
1:46 |
7:05 |
150 145-152 |
1063 |
173 170-176 |
4/4 |
4.00 |
28:14 |
1:42 |
6:49 |
150 147-152 |
1021 |
173 172-176 |
4/4 |
4.25 |
29:55 |
1:41 |
6:46 |
151 149-153 |
1021 |
175 172-176 |
2/2 |
4.50 |
31:37 |
1:41 |
6:46 |
151 149-153 |
1021 |
174 172-176 |
5/4 |
4.75 |
33:16 |
1:40 |
6:39 |
153 151-155 |
1017 |
175 172-176 |
5/3 |
5.00 |
34:58 |
1:42 |
6:48 |
154 152-156 |
1048 |
175 174-178 |
6/6 |
5.25 |
36:35 |
1:36 |
6:26 |
151 147-155 |
970 |
175 172-176 |
4/5 |
5.50 |
38:13 |
1:39 |
6:35 |
154 152-155 |
1013 |
174 172-176 |
4/2 |
5.75 |
39:52 |
1:38 |
6:33 |
153 151-154 |
1002 |
175 172-176 |
3/4 |
6.00 |
41:34 |
1:42 |
6:48 |
152 150-154 |
1034 |
175 172-182 |
6/3 |
6.25 |
43:16 |
1:42 |
6:50 |
152 151-155 |
1038 |
174 172-178 |
5/3 |
6.50 |
44:56 |
1:40 |
6:40 |
152 150-153 |
1014 |
175 172-178 |
3/5 |
6.75 |
46:32 |
1:35 |
6:22 |
151 147-153 |
961 |
174 172-174 |
4/4 |
7.00 |
48:14 |
1:43 |
6:50 |
151 147-152 |
1033 |
174 172-176 |
4/4 |
7.25 |
49:58 |
1:44 |
6:56 |
152 150-154 |
1053 |
174 170-176 |
8/5 |
7.50 |
51:37 |
1:39 |
6:34 |
154 151-157 |
1012 |
175 174-178 |
4/3 |
7.75 |
53:24 |
1:47 |
7:10 |
151 149-153 |
1081 |
173 166-176 |
8/0 |
8.00 |
55:09 |
1:45 |
7:02 |
154 150-158 |
1082 |
173 172-176 |
19/0 |
8.25 |
56:57 |
1:48 |
7:12 |
155 150-162 |
1115 |
170 112-178 |
2/11 |
8.50 |
58:43 |
1:46 +4
|
7:04 |
145 142-152 |
1026 |
173 110-178 |
7/3 |
8.75 |
1:00:25 |
1:42 |
6:46 |
155 152-158 |
1050 |
174 172-178 |
10/0 |
9.00 |
1:02:03 |
1:38 |
6:32 |
154 151-157 |
1007 |
176 170-180 |
1/3 |
9.03 |
1:02:58 |
55 +36
|
32:57 |
134 112-151 |
4415 |
167 154-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
56.56% |
More |
800m |
3:09 |
6:20 |
61.52% |
More |
1km |
3:59 |
6:25 |
63.38% |
More |
Mile |
6:31 |
6:31 |
65.90% |
More |
5k |
20:41 |
6:39 |
70.66% |
More |
5 miles |
33:21 |
6:40 |
71.33% |
More |
10k |
41:33 |
6:41 |
71.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
71.95 |
5km |
19:51 |
6:23 |
73.60 |
5M |
32:51 |
6:34 |
72.42 |
10km |
41:22 |
6:39 |
71.82 |
10M |
1:08:30 |
6:51 |
71.69 |
Half |
1:31:13 |
6:58 |
70.69 |
20M |
2:22:50 |
7:09 |
71.54 |
Mara |
3:10:10 |
7:15 |
71.65 |
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