Thu 1st Dec 2022 at 8:44am by depeche_mould

Run > General

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Time
49:47
Miles
6.77
Min/mi
7:21
Pacing
91%
WAVA
59.16
Stride(cm)
119
Cals
865
Cadence
184
BPM
167
%MHR
92.7
B/mi
1227
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 136/166bpm [672b/km] 67cal 12.14/13.07kmph
2) 1km - 4:38(4:38/km) 158/163bpm [733b/km] 74cal 12.94/13.87kmph
3) 1km - 4:37(4:37/km) 154/166bpm [712b/km] 72cal 12.98/13.47kmph
4) 1km - 4:34(4:34/km) 160/170bpm [731b/km] 74cal 13.13/14.08kmph
5) 1km - 4:28(4:28/km) 160/169bpm [714b/km] 72cal 13.45/14.21kmph
6) 1km - 4:35(4:35/km) 166/171bpm [762b/km] 77cal 13.08/14.28kmph
7) 1km - 4:35(4:35/km) 176/184bpm [807b/km] 85cal 13.08/14.08kmph
8) 1km - 4:32(4:32/km) 179/184bpm [812b/km] 87cal 13.23/13.94kmph
9) 1km - 4:23(4:23/km) 184/188bpm [807b/km] 88cal 13.68/14.51kmph
10) 1km - 4:27(4:27/km) 184/188bpm [818b/km] 89cal 13.5/13.87kmph
11) 0.9km - 4:01(4:27/km) 187/195bpm [832b/km] 80cal 13.48/13.81kmph

4:57 4:38 4:37 4:34 4:28 4:35 4:35 4:32 4:23 4:27 4:01

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +8	9:29	126 91-141	1194	184 180-188	22/0
0.50	4:10	1:47	7:10	137 130-141	981	186 182-188	21/0
0.75	5:59	1:49	7:17	159 140-166	1159	185 182-188	3/3
1.00	7:52	1:53	7:32	158 155-163	1190	186 182-190	2/8
1.25	9:45	1:53	7:31	157 154-160	1181	186 182-188	7/3
1.50	11:36	1:51	7:25	152 145-158	1127	185 182-188	8/6
1.75	13:25	1:49	7:15	153 147-160	1109	183 180-188	3/11
2.00	15:17	1:52	7:27	162 155-170	1208	184 172-188	9/12
2.25	17:21	2:05 +10	8:20	158 141-170	1315	186 182-190	7/9
2.50	19:10	1:48	7:13	159 141-164	1149	186 182-188	7/9
2.75	21:01	1:51	7:24	159 154-163	1176	185 180-188	13/0
3.00	22:46	1:45	7:00	158 154-162	1106	184 180-188	5/10
3.25	24:31	1:46	7:02	165 161-169	1161	185 180-188	5/15
3.50	26:24	1:52	7:30	165 161-169	1237	183 180-188	7/6
3.75	28:17	1:54	7:34	167 162-171	1264	183 182-184	16/17
4.00	30:10	1:52	7:29	168 162-178	1256	183 182-184	5/11
4.25	31:58	1:49	7:15	181 178-183	1313	183 182-188	19/30
4.50	33:49	1:51	7:24	181 174-184	1338	184 182-190	13/10
4.75	35:37	1:47	7:10	176 173-179	1261	184 182-188	8/5
5.00	37:27	1:50	7:19	182 177-184	1332	183 180-188	13/0
5.25	39:11	1:45	6:59	185 183-186	1292	184 182-188	3/9
5.50	40:58	1:46	7:05	184 180-185	1304	183 182-188	3/9
5.75	42:47	1:49	7:16	184 181-188	1338	184 180-188	11/4
6.00	44:33	1:46	7:05	185 184-187	1309	184 182-188	4/5
6.25	46:19	1:46	7:06	185 180-191	1313	184 182-190	5/12
6.50	48:08	1:48	7:14	186 180-193	1344	184 176-188	7/12
6.75	49:55	1:48	7:10	189 176-195	1356	186 182-190	4/8
6.77	50:05	10	6:37	176 175-177	1166	188 188-188	3/0

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	8:02
15 3.3%	7:24
15 3.1%	7:17
10 4.3%	7:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.8	49:58	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.89%	More
800m	3:28	6:58	49.69%	More
1km	4:23	7:03	51.50%	More
Mile	7:06	7:06	54.93%	More
5k	22:27	7:13	58.99%	More
5 miles	36:30	7:18	58.93%	More
10k	45:29	7:19	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.49
5km	21:48	7:01	60.73
5M	36:06	7:13	59.58
10km	45:27	7:19	59.14
10M	1:15:17	7:32	58.98
Half	1:40:13	7:39	58.16
20M	2:36:57	7:51	58.85
Mara	3:28:57	7:59	58.94

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