Thu 1st Dec 2022 at 7:38am by OllyW

Run > General

  • Time
    40:20
  • Miles
    5.16
  • Min/mi
    7:49
  • Pacing
    81%
  • WAVA
    57.09
  • Stride(cm)
    117
  • Cals
    640
  • Cadence
    176
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1248
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153/169bpm [1320b/mi] 130cal 6.95/7.56mph
2) 1m - 7:56(7:56/m) 161/191bpm [1276b/mi] 126cal 7.57/8.04mph
3) 1m - 7:49(7:49/m) 158/166bpm [1236b/mi] 122cal 7.67/7.89mph
4) 1m - 7:26(7:26/m) 160/177bpm [1188b/mi] 117cal 8.08/8.83mph
5) 1m - 7:23(7:23/m) 171/178bpm [1263b/mi] 127cal 8.12/8.54mph
6) 0.16m - 1:08(7:11/m) 168/170bpm [1207b/mi] 18cal 8.35/8.2mph
8:38 7:56 7:49 7:26 7:23 1:08

Pace

6% 12% 66% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +6 9:42 136 84-154 1318 172 118-178 23/11
0.50 4:34 2:09 8:36 157 150-169 1351 174 164-176 3/14
0.75 6:37 2:02 8:08 156 153-161 1269 175 172-182 6/5
1.00 8:44 2:07 8:29 159 155-163 1348 175 172-178 9/27
1.25 10:51 2:07 8:28 158 155-162 1337 175 172-176 34/19
1.50 13:31 2:41 +45 10:44 160 139-191 1716 175 118-186 14/11
1.75 15:28 1:57 7:46 161 159-163 1251 175 172-178 13/7
2.00 17:25 1:57 7:47 166 164-167 1292 175 172-178 7/23
2.25 19:23 1:58 7:51 156 145-164 1224 175 174-176 24/11
2.50 21:19 1:57 7:47 158 150-162 1229 175 174-176 8/5
2.75 23:20 2:01 8:04 159 156-163 1283 175 174-178 6/18
3.00 25:15 1:55 7:38 159 147-165 1215 175 172-180 14/6
3.25 27:08 1:54 7:34 157 150-164 1188 175 174-178 20/17
3.50 28:57 1:48 7:14 158 155-160 1142 175 172-176 13/20
3.75 30:49 1:52 7:29 158 156-161 1182 176 174-178 8/17
4.00 32:40 1:51 7:22 168 160-176 1239 179 174-188 19/10
4.25 34:28 1:49 7:15 173 167-178 1254 178 176-180 16/16
4.50 36:20 1:51 7:26 173 164-175 1285 178 176-180 11/25
4.75 38:10 1:50 7:20 169 165-172 1239 180 176-184 13/13
5.00 40:04 1:54 7:36 168 161-171 1276 179 170-182 13/16
5.16 41:12 1:08 7:14 168 165-170 1215 181 178-184 23/4

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 215m, Range 43m, Flat prediction 40:37
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.0% 7:06
20 4.2% 7:40
17 2.5% 8:17
15 8.5% 7:41
14 13.2% 6:37
13 3.5% 7:18
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.28% More
800m 3:35 7:12 50.43% More
1km 4:31 7:16 52.27% More
Mile 7:15 7:15 55.69% More
5k 23:22 7:31 58.76% More
5 miles 39:40 7:56 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.37
5km 23:02 7:25 59.63
5M 38:57 7:47 57.28
10km 49:31 7:58 56.20
10M 1:23:45 8:23 54.86
Half 1:52:52 8:37 53.40
20M 3:00:05 9:00 53.04
Mara 4:02:40 9:16 52.48
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