Thu 1st Dec 2022 at 7:38am by OllyW
Run > General
-
Time
40:20
-
Miles
5.16
-
Min/mi
7:49
-
Pacing
81%
-
WAVA
57.09
-
Stride(cm)
117
-
Cals
640
-
Cadence
176
-
BPM
160
-
%MHR
79.8
-
B/mi
1248
-
Asc(m)
215
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 153/169bpm [1320b/mi] 130cal 6.95/7.56mph
2) 1m - 7:56(7:56/m) 161/191bpm [1276b/mi] 126cal 7.57/8.04mph
3) 1m - 7:49(7:49/m) 158/166bpm [1236b/mi] 122cal 7.67/7.89mph
4) 1m - 7:26(7:26/m) 160/177bpm [1188b/mi] 117cal 8.08/8.83mph
5) 1m - 7:23(7:23/m) 171/178bpm [1263b/mi] 127cal 8.12/8.54mph
6) 0.16m - 1:08(7:11/m) 168/170bpm [1207b/mi] 18cal 8.35/8.2mph
8:38 7:56 7:49 7:26 7:23 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +6
|
9:42 |
136 84-154 |
1318 |
172 118-178 |
23/11 |
0.50 |
4:34 |
2:09 |
8:36 |
157 150-169 |
1351 |
174 164-176 |
3/14 |
0.75 |
6:37 |
2:02 |
8:08 |
156 153-161 |
1269 |
175 172-182 |
6/5 |
1.00 |
8:44 |
2:07 |
8:29 |
159 155-163 |
1348 |
175 172-178 |
9/27 |
1.25 |
10:51 |
2:07 |
8:28 |
158 155-162 |
1337 |
175 172-176 |
34/19 |
1.50 |
13:31 |
2:41 +45
|
10:44 |
160 139-191 |
1716 |
175 118-186 |
14/11 |
1.75 |
15:28 |
1:57 |
7:46 |
161 159-163 |
1251 |
175 172-178 |
13/7 |
2.00 |
17:25 |
1:57 |
7:47 |
166 164-167 |
1292 |
175 172-178 |
7/23 |
2.25 |
19:23 |
1:58 |
7:51 |
156 145-164 |
1224 |
175 174-176 |
24/11 |
2.50 |
21:19 |
1:57 |
7:47 |
158 150-162 |
1229 |
175 174-176 |
8/5 |
2.75 |
23:20 |
2:01 |
8:04 |
159 156-163 |
1283 |
175 174-178 |
6/18 |
3.00 |
25:15 |
1:55 |
7:38 |
159 147-165 |
1215 |
175 172-180 |
14/6 |
3.25 |
27:08 |
1:54 |
7:34 |
157 150-164 |
1188 |
175 174-178 |
20/17 |
3.50 |
28:57 |
1:48 |
7:14 |
158 155-160 |
1142 |
175 172-176 |
13/20 |
3.75 |
30:49 |
1:52 |
7:29 |
158 156-161 |
1182 |
176 174-178 |
8/17 |
4.00 |
32:40 |
1:51 |
7:22 |
168 160-176 |
1239 |
179 174-188 |
19/10 |
4.25 |
34:28 |
1:49 |
7:15 |
173 167-178 |
1254 |
178 176-180 |
16/16 |
4.50 |
36:20 |
1:51 |
7:26 |
173 164-175 |
1285 |
178 176-180 |
11/25 |
4.75 |
38:10 |
1:50 |
7:20 |
169 165-172 |
1239 |
180 176-184 |
13/13 |
5.00 |
40:04 |
1:54 |
7:36 |
168 161-171 |
1276 |
179 170-182 |
13/16 |
5.16 |
41:12 |
1:08 |
7:14 |
168 165-170 |
1215 |
181 178-184 |
23/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.0% |
7:06
|
20 4.2% |
7:40
|
17 2.5% |
8:17
|
15 8.5% |
7:41
|
14 13.2% |
6:37
|
13 3.5% |
7:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.28% |
More |
800m |
3:35 |
7:12 |
50.43% |
More |
1km |
4:31 |
7:16 |
52.27% |
More |
Mile |
7:15 |
7:15 |
55.69% |
More |
5k |
23:22 |
7:31 |
58.76% |
More |
5 miles |
39:40 |
7:56 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
61.37 |
5km |
23:02 |
7:25 |
59.63 |
5M |
38:57 |
7:47 |
57.28 |
10km |
49:31 |
7:58 |
56.20 |
10M |
1:23:45 |
8:23 |
54.86 |
Half |
1:52:52 |
8:37 |
53.40 |
20M |
3:00:05 |
9:00 |
53.04 |
Mara |
4:02:40 |
9:16 |
52.48 |
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