Thu 1st Dec 2022 at 8:30am by antonia1
Run > General
-
Time
38:04
-
Miles
4.04
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
59.98
-
Stride(cm)
104
-
Cals
456
-
Cadence
165
-
BPM
156
-
%MHR
91
-
B/mi
1466
-
Asc(m)
145
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 144/156bpm [1429b/mi] 110cal 6.05/6.72mph
2) 1m - 9:45(9:45/m) 155/164bpm [1512b/mi] 115cal 6.15/6.95mph
3) 1m - 9:11(9:11/m) 160/168bpm [1469b/mi] 112cal 6.53/7.62mph
4) 1m - 8:54(8:54/m) 165/175bpm [1468b/mi] 115cal 6.75/7.64mph
5) 0.04m - 19(8:07/m) 172/173bpm [1397b/mi] 4cal 7.39/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
117 96-139 |
1223 |
157 112-166 |
0/10 |
0.25 |
2:35 |
1:17 |
10:17 |
138 137-140 |
1418 |
163 162-164 |
0/12 |
0.38 |
3:49 |
1:14 |
9:51 |
143 138-146 |
1409 |
164 160-168 |
0/6 |
0.50 |
5:06 |
1:16 |
10:11 |
144 138-150 |
1466 |
163 160-168 |
9/2 |
0.63 |
6:21 |
1:15 |
10:00 |
150 145-153 |
1501 |
164 160-166 |
4/8 |
0.75 |
7:35 |
1:15 |
9:57 |
154 151-156 |
1532 |
163 160-166 |
10/11 |
0.88 |
8:44 |
1:09 |
9:12 |
154 152-155 |
1418 |
165 162-168 |
4/3 |
1.00 |
9:55 |
1:11 |
9:26 |
152 148-155 |
1434 |
165 164-168 |
10/7 |
1.13 |
11:12 |
1:17 |
10:16 |
156 152-159 |
1601 |
163 160-166 |
4/7 |
1.25 |
12:26 |
1:14 |
9:53 |
153 151-155 |
1512 |
164 162-166 |
5/4 |
1.38 |
13:42 |
1:16 |
10:08 |
155 152-157 |
1570 |
163 160-166 |
5/3 |
1.50 |
14:54 |
1:12 |
9:36 |
157 155-159 |
1506 |
165 164-166 |
5/3 |
1.63 |
16:07 |
1:13 |
9:41 |
155 154-158 |
1500 |
164 162-166 |
8/8 |
1.75 |
17:19 |
1:13 |
9:40 |
161 156-164 |
1558 |
165 164-166 |
13/0 |
1.88 |
18:30 |
1:10 |
9:22 |
159 153-163 |
1489 |
164 162-166 |
1/11 |
2.00 |
19:41 |
1:11 |
9:31 |
150 145-152 |
1427 |
163 154-168 |
2/7 |
2.13 |
20:52 |
1:11 |
9:27 |
155 152-158 |
1465 |
157 80-166 |
7/10 |
2.25 |
22:01 |
1:09 |
9:16 |
161 157-163 |
1491 |
165 164-168 |
9/2 |
2.38 |
23:15 |
1:14 |
9:49 |
165 161-168 |
1619 |
165 164-166 |
7/5 |
2.50 |
24:22 |
1:07 |
8:55 |
160 158-164 |
1425 |
165 162-168 |
8/4 |
2.63 |
25:29 |
1:07 |
8:57 |
159 157-160 |
1423 |
165 164-166 |
10/1 |
2.75 |
26:35 |
1:06 |
8:50 |
159 158-160 |
1404 |
167 166-170 |
0/15 |
2.88 |
27:40 |
1:05 |
8:41 |
162 159-163 |
1408 |
168 166-170 |
4/10 |
3.00 |
28:51 |
1:11 |
9:27 |
158 155-162 |
1493 |
165 164-166 |
5/7 |
3.13 |
30:09 |
1:18 |
10:27 |
154 149-160 |
1608 |
168 162-172 |
3/9 |
3.25 |
31:16 |
1:07 |
8:54 |
162 159-169 |
1442 |
168 166-170 |
3/8 |
3.38 |
32:20 |
1:03 |
8:28 |
171 169-174 |
1447 |
168 166-170 |
3/1 |
3.50 |
33:24 |
1:04 |
8:33 |
168 166-169 |
1437 |
170 168-172 |
2/9 |
3.63 |
34:30 |
1:06 |
8:47 |
169 163-173 |
1483 |
168 166-172 |
6/1 |
3.75 |
35:36 |
1:07 |
8:54 |
168 163-171 |
1497 |
166 164-168 |
7/3 |
3.88 |
36:42 |
1:06 |
8:46 |
166 165-168 |
1456 |
167 164-168 |
3/4 |
4.00 |
37:45 |
1:03 |
8:20 |
168 166-171 |
1401 |
168 164-170 |
6/5 |
4.04 |
38:04 |
19 |
8:33 |
172 170-173 |
1472 |
162 160-164 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
48.20% |
More |
800m |
4:15 |
8:32 |
53.25% |
More |
1km |
5:21 |
8:37 |
54.87% |
More |
Mile |
8:36 |
8:36 |
57.99% |
More |
5k |
28:47 |
9:16 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
57.57 |
5km |
28:49 |
9:17 |
60.50 |
5M |
47:43 |
9:33 |
59.71 |
10km |
1:00:05 |
9:40 |
59.41 |
10M |
1:39:29 |
9:57 |
59.21 |
Half |
2:12:28 |
10:07 |
58.13 |
20M |
3:27:26 |
10:22 |
58.54 |
Mara |
4:36:10 |
10:32 |
58.31 |
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