Thu 1st Dec 2022 at 8:30am by antonia1

Run > General

  • Time
    38:04
  • Miles
    4.04
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    59.98
  • Stride(cm)
    104
  • Cals
    456
  • Cadence
    165
  • BPM
    156
  • %MHR
    91
  • B/mi
    1466
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 144/156bpm [1429b/mi] 110cal 6.05/6.72mph
2) 1m - 9:45(9:45/m) 155/164bpm [1512b/mi] 115cal 6.15/6.95mph
3) 1m - 9:11(9:11/m) 160/168bpm [1469b/mi] 112cal 6.53/7.62mph
4) 1m - 8:54(8:54/m) 165/175bpm [1468b/mi] 115cal 6.75/7.64mph
5) 0.04m - 19(8:07/m) 172/173bpm [1397b/mi] 4cal 7.39/7.1mph
9:55 9:45 9:11 8:54 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 18% 46% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 117 96-139 1223 157 112-166 0/10
0.25 2:35 1:17 10:17 138 137-140 1418 163 162-164 0/12
0.38 3:49 1:14 9:51 143 138-146 1409 164 160-168 0/6
0.50 5:06 1:16 10:11 144 138-150 1466 163 160-168 9/2
0.63 6:21 1:15 10:00 150 145-153 1501 164 160-166 4/8
0.75 7:35 1:15 9:57 154 151-156 1532 163 160-166 10/11
0.88 8:44 1:09 9:12 154 152-155 1418 165 162-168 4/3
1.00 9:55 1:11 9:26 152 148-155 1434 165 164-168 10/7
1.13 11:12 1:17 10:16 156 152-159 1601 163 160-166 4/7
1.25 12:26 1:14 9:53 153 151-155 1512 164 162-166 5/4
1.38 13:42 1:16 10:08 155 152-157 1570 163 160-166 5/3
1.50 14:54 1:12 9:36 157 155-159 1506 165 164-166 5/3
1.63 16:07 1:13 9:41 155 154-158 1500 164 162-166 8/8
1.75 17:19 1:13 9:40 161 156-164 1558 165 164-166 13/0
1.88 18:30 1:10 9:22 159 153-163 1489 164 162-166 1/11
2.00 19:41 1:11 9:31 150 145-152 1427 163 154-168 2/7
2.13 20:52 1:11 9:27 155 152-158 1465 157 80-166 7/10
2.25 22:01 1:09 9:16 161 157-163 1491 165 164-168 9/2
2.38 23:15 1:14 9:49 165 161-168 1619 165 164-166 7/5
2.50 24:22 1:07 8:55 160 158-164 1425 165 162-168 8/4
2.63 25:29 1:07 8:57 159 157-160 1423 165 164-166 10/1
2.75 26:35 1:06 8:50 159 158-160 1404 167 166-170 0/15
2.88 27:40 1:05 8:41 162 159-163 1408 168 166-170 4/10
3.00 28:51 1:11 9:27 158 155-162 1493 165 164-166 5/7
3.13 30:09 1:18 10:27 154 149-160 1608 168 162-172 3/9
3.25 31:16 1:07 8:54 162 159-169 1442 168 166-170 3/8
3.38 32:20 1:03 8:28 171 169-174 1447 168 166-170 3/1
3.50 33:24 1:04 8:33 168 166-169 1437 170 168-172 2/9
3.63 34:30 1:06 8:47 169 163-173 1483 168 166-172 6/1
3.75 35:36 1:07 8:54 168 163-171 1497 166 164-168 7/3
3.88 36:42 1:06 8:46 166 165-168 1456 167 164-168 3/4
4.00 37:45 1:03 8:20 168 166-171 1401 168 164-170 6/5
4.04 38:04 19 8:33 172 170-173 1472 162 160-164 0/4

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 145m, Range 43m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.6% 9:35
12 9.1% 9:10
12 7.7% 9:44
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 48.20% More
800m 4:15 8:32 53.25% More
1km 5:21 8:37 54.87% More
Mile 8:36 8:36 57.99% More
5k 28:47 9:16 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 57.57
5km 28:49 9:17 60.50
5M 47:43 9:33 59.71
10km 1:00:05 9:40 59.41
10M 1:39:29 9:57 59.21
Half 2:12:28 10:07 58.13
20M 3:27:26 10:22 58.54
Mara 4:36:10 10:32 58.31
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