Thu 1st Dec 2022 at 8:21am by PenW

Walk > General

  • Time
    41:47
  • Miles
    1.74
  • Min/mi
    24:01
  • Stride(cm)
    60
  • Cals
    212
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2590
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 110/132bpm [2486b/mi] 127cal 40/65rpm
2) 0.74m - 19:11(25:55/m) 105/118bpm [2720b/mi] 85cal 34/79rpm
22:36 19:11

Pace

29% 4% 11% 25% 14% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 105 98-113 1961 122 118-126 2/2
0.13 2:17 1:07 17:47 115 108-120 2044 123 118-126 1/3
0.19 5:32 3:15 51:58 114 93-130 5924 124 114-128 1/1
0.25 7:31 2:00 31:54 109 98-118 3477 125 120-130 1/1
0.31 8:57 1:26 22:51 100 92-114 2286 121 114-128 1/2
0.38 10:05 1:08 18:11 106 98-114 1927 114 96-122 1/2
0.44 11:09 1:04 16:57 112 108-115 1899 116 106-120 1/1
0.50 12:24 1:16 20:13 112 103-118 2264 114 92-122 2/1
0.56 13:28 1:04 16:57 119 117-122 2017 118 116-120 1/1
0.63 14:31 1:03 16:50 119 117-121 2003 115 110-120 3/4
0.69 15:47 1:16 20:10 111 105-117 2238 113 110-116 1/4
0.75 17:08 1:21 21:38 108 103-112 2337 113 108-114 1/3
0.81 18:38 1:30 23:58 105 102-108 2517 110 106-118 2/2
0.88 19:49 1:11 19:01 112 108-116 2130 109 104-114 3/0
0.94 21:24 1:35 25:19 111 108-117 2810 109 106-112 3/2
1.00 22:36 1:12 19:11 108 104-113 2072 108 104-118 1/1
1.06 24:15 1:40 26:32 107 98-116 2840 111 104-130 1/1
1.13 25:35 1:20 21:15 103 99-107 2189 105 100-112 2/1
1.19 27:02 1:27 23:10 109 101-118 2525 108 96-158 1/0
1.25 28:17 1:15 20:06 112 100-117 2252 106 90-110 1/0
1.31 30:11 1:54 30:23 106 102-111 3220 97 86-106 1/1
1.38 31:49 1:38 26:10 105 99-108 2747 105 96-110 2/0
1.44 33:45 1:56 30:54 106 101-111 3275 111 94-118 3/0
1.50 35:05 1:20 21:16 112 106-116 2383 115 110-118 4/1
1.56 36:10 1:05 17:21 112 107-115 1944 111 106-114 1/2
1.63 37:37 1:27 23:09 105 103-109 2430 104 98-112 1/1
1.69 39:37 2:00 32:06 103 100-108 3306 99 94-102 1/1
1.74 41:47 2:10 41:03 95 85-116 3900 107 82-112 1/0

Heart

108/130max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 23:53
See your biggest climbs

Cadence

112 (158 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:30 19:07 More
1km 12:06 19:28 More
Mile 20:42 20:42 More

Predictions

Dist Time Per Mile
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