Thu 1st Dec 2022 at 8:21am by PenW
Walk > General
-
Time
41:47
-
Miles
1.74
-
Min/mi
24:01
-
Stride(cm)
60
-
Cals
212
-
Cadence
112
-
BPM
108
-
%MHR
63.1
-
B/mi
2590
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:36(22:36/m) 110/132bpm [2486b/mi] 127cal 40/65rpm
2) 0.74m - 19:11(25:55/m) 105/118bpm [2720b/mi] 85cal 34/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
105 98-113 |
1961 |
122 118-126 |
2/2 |
0.13 |
2:17 |
1:07 |
17:47 |
115 108-120 |
2044 |
123 118-126 |
1/3 |
0.19 |
5:32 |
3:15 |
51:58 |
114 93-130 |
5924 |
124 114-128 |
1/1 |
0.25 |
7:31 |
2:00 |
31:54 |
109 98-118 |
3477 |
125 120-130 |
1/1 |
0.31 |
8:57 |
1:26 |
22:51 |
100 92-114 |
2286 |
121 114-128 |
1/2 |
0.38 |
10:05 |
1:08 |
18:11 |
106 98-114 |
1927 |
114 96-122 |
1/2 |
0.44 |
11:09 |
1:04 |
16:57 |
112 108-115 |
1899 |
116 106-120 |
1/1 |
0.50 |
12:24 |
1:16 |
20:13 |
112 103-118 |
2264 |
114 92-122 |
2/1 |
0.56 |
13:28 |
1:04 |
16:57 |
119 117-122 |
2017 |
118 116-120 |
1/1 |
0.63 |
14:31 |
1:03 |
16:50 |
119 117-121 |
2003 |
115 110-120 |
3/4 |
0.69 |
15:47 |
1:16 |
20:10 |
111 105-117 |
2238 |
113 110-116 |
1/4 |
0.75 |
17:08 |
1:21 |
21:38 |
108 103-112 |
2337 |
113 108-114 |
1/3 |
0.81 |
18:38 |
1:30 |
23:58 |
105 102-108 |
2517 |
110 106-118 |
2/2 |
0.88 |
19:49 |
1:11 |
19:01 |
112 108-116 |
2130 |
109 104-114 |
3/0 |
0.94 |
21:24 |
1:35 |
25:19 |
111 108-117 |
2810 |
109 106-112 |
3/2 |
1.00 |
22:36 |
1:12 |
19:11 |
108 104-113 |
2072 |
108 104-118 |
1/1 |
1.06 |
24:15 |
1:40 |
26:32 |
107 98-116 |
2840 |
111 104-130 |
1/1 |
1.13 |
25:35 |
1:20 |
21:15 |
103 99-107 |
2189 |
105 100-112 |
2/1 |
1.19 |
27:02 |
1:27 |
23:10 |
109 101-118 |
2525 |
108 96-158 |
1/0 |
1.25 |
28:17 |
1:15 |
20:06 |
112 100-117 |
2252 |
106 90-110 |
1/0 |
1.31 |
30:11 |
1:54 |
30:23 |
106 102-111 |
3220 |
97 86-106 |
1/1 |
1.38 |
31:49 |
1:38 |
26:10 |
105 99-108 |
2747 |
105 96-110 |
2/0 |
1.44 |
33:45 |
1:56 |
30:54 |
106 101-111 |
3275 |
111 94-118 |
3/0 |
1.50 |
35:05 |
1:20 |
21:16 |
112 106-116 |
2383 |
115 110-118 |
4/1 |
1.56 |
36:10 |
1:05 |
17:21 |
112 107-115 |
1944 |
111 106-114 |
1/2 |
1.63 |
37:37 |
1:27 |
23:09 |
105 103-109 |
2430 |
104 98-112 |
1/1 |
1.69 |
39:37 |
2:00 |
32:06 |
103 100-108 |
3306 |
99 94-102 |
1/1 |
1.74 |
41:47 |
2:10 |
41:03 |
95 85-116 |
3900 |
107 82-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:30 |
19:07 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:42 |
20:42 |
More |
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