Thu 1st Dec 2022 at 9:19am by nikospet

Run > General

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Time
1:16:49
Miles
7.51
Min/mi
10:14
Pacing
78%
WAVA
48.48
Stride(cm)
96
Cals
842
Cadence
164
BPM
137
%MHR
73.8
B/mi
1404
Asc(m)
451
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.08km - 1:16:49(6:22/km) 138/164bpm [878b/km] 842cal

1:16:49

Pin Map

0mi in 0

Pace

17%

13%

12%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	114 86-126	1097	162 160-172	35/38
0.50	5:11	2:47	11:06	129 123-134	1433	162 156-166	22/11
0.75	7:51	2:40	10:41	127 123-130	1357	161 158-166	23/2
1.00	10:45	2:53	11:33	136 127-143	1571	163 160-170	25/9
1.25	13:28	2:44	10:56	135 130-139	1476	163 156-172	13/9
1.50	16:28	2:59	11:56	135 127-141	1612	162 154-166	23/0
1.75	19:27	3:00	12:00	134 127-138	1607	162 158-168	13/15
2.00	22:24	2:56	11:44	134 127-142	1573	160 154-166	25/8
2.25	25:24	3:00	12:01	142 135-153	1707	161 156-168	19/5
2.50	28:34	3:10	12:39	136 131-141	1721	162 160-168	26/13
2.75	31:46	3:12	12:48	131 126-139	1677	163 160-170	37/7
3.00	35:14	3:28	13:53	127 116-136	1764	162 156-168	16/5
3.25	38:22	3:08	12:31	122 107-140	1528	162 156-172	29/4
3.50	41:01	2:40	10:39	137 132-143	1458	166 156-176	16/7
3.75	44:05	3:04	12:16	130 127-135	1594	164 154-176	35/1
4.00	47:15	3:10	12:39	125 119-136	1581	163 156-176	32/15
4.25	49:13	1:58	7:52	143 135-150	1124	171 164-184	9/14
4.50	51:13	2:00	8:01	145 140-152	1162	168 162-184	17/17
4.75	53:18	2:04	8:17	148 143-152	1227	169 164-176	28/7
5.00	55:21	2:04	8:15	148 144-155	1221	168 164-176	10/31
5.25	57:31	2:10	8:39	144 140-149	1245	169 164-176	2/38
5.50	59:34	2:03	8:11	145 139-150	1186	165 160-172	6/49
5.75	1:01:38	2:04	8:15	146 142-150	1205	165 160-174	6/40
6.00	1:03:48	2:11	8:43	150 145-156	1308	166 160-174	2/45
6.25	1:05:53	2:04	8:18	152 148-161	1261	169 162-176	2/22
6.50	1:08:05	2:13	8:50	151 147-156	1334	167 160-174	4/26
6.75	1:10:06	2:01	8:03	151 145-156	1216	167 164-170	6/33
7.00	1:12:14	2:08	8:33	155 150-158	1326	169 162-176	9/27
7.25	1:14:21	2:06	8:26	156 152-160	1314	168 164-176	2/34
7.50	1:16:44	2:23	9:31	154 145-164	1465	166 160-170	10/21
7.51	1:16:49	5	15:28	149 148-149	2305	160 160-160	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 326m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.4%	15:08
33 11.1%	13:29
27 5.5%	11:06
24 15.6%	11:11
23 9.8%	12:56
22 13.5%	9:33
See your biggest climbs

Cadence

164 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.5	1:16:42	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.85%	More
800m	3:55	7:53	50.68%	More
1km	4:56	7:56	52.55%	More
Mile	8:04	8:04	54.54%	More
5k	25:52	8:19	57.87%	More
5 miles	48:07	9:37	50.71%	More
10k	1:02:44	10:06	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:08	9:42	49.67
5M	49:55	9:59	48.88
10km	1:02:50	10:07	48.51
10M	1:44:04	10:24	48.44
Half	2:18:33	10:35	47.79
20M	3:36:57	10:51	48.36
Mara	4:48:51	11:01	48.43

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