Thu 1st Dec 2022 at 7:51am by zp

Run > General
  • Time
    1:07:23
  • Miles
    6.61
  • Min/mi
    10:12
  • Pacing
    80%
  • WAVA
    45.88
  • Stride(cm)
    91
  • Cals
    466
  • Watts
    215
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1207
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 112/132bpm [729b/km] 38cal 217/W 9.21/10.71kmph
2) 1km - 6:45(6:45/km) 120/132bpm [810b/km] 49cal 219/W 8.89/10.91kmph
3) 1km - 5:33(5:33/km) 118/130bpm [655b/km] 35cal 207/W 10.81/11.69kmph
4) 1km - 5:59(5:59/km) 120/133bpm [718b/km] 42cal 202/W 10.03/12.04kmph
5) 1km - 5:58(5:58/km) 115/123bpm [686b/km] 40cal 216/W 10.05/10.56kmph
6) 1km - 8:27(8:27/km) 118/130bpm [997b/km] 62cal 231/W 7.1/9.97kmph
7) 1km - 6:29(6:29/km) 118/129bpm [765b/km] 41cal 218/W 9.26/10.49kmph
8) 1km - 5:56(5:56/km) 118/128bpm [700b/km] 41cal 212/W 10.11/11.47kmph
9) 1km - 6:18(6:18/km) 114/125bpm [718b/km] 38cal 209/W 9.53/10.94kmph
10) 1km - 5:54(5:54/km) 125/136bpm [738b/km] 46cal 211/W 10.17/11.36kmph
11) 0.63km - 3:34(5:37/km) 130/144bpm [730b/km] 34cal 200/W 10.68/12.41kmph
6:31 6:45 5:33 5:59 5:58 8:27 6:29 5:56 6:18 5:54 3:34

Pace

3% 10% 37% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 95 68-126 935 174 166-182 181 89-244 73/16
0.50 5:00 2:33 10:12 122 114-132 1244 174 172-180 232 193-285 11/0
0.75 8:09 3:08 12:32 117 107-128 1467 172 164-176 248 202-286 27/0
1.00 10:45 2:37 10:27 118 110-130 1234 173 170-178 221 156-259 23/1
1.25 13:20 2:35 10:18 126 120-132 1298 176 170-180 208 157-254 3/18
1.50 15:46 2:26 9:44 121 114-130 1178 174 170-176 220 196-252 9/1
1.75 17:52 2:06 8:25 116 108-124 976 175 172-182 195 165-223 0/25
2.00 19:54 2:02 8:09 117 109-125 953 177 168-184 185 156-222 0/40
2.25 22:38 2:43 10:53 123 113-133 1339 174 168-180 202 161-254 9/12
2.50 24:56 2:18 9:14 116 108-125 1071 175 170-180 214 191-282 0/13
2.75 27:17 2:21 9:23 118 110-123 1108 174 170-178 218 205-224 0/2
3.00 29:42 2:25 9:42 114 106-122 1105 175 168-184 215 210-219 1/2
3.25 32:16 2:33 10:13 112 108-117 1144 173 168-184 214 198-236 7/1
3.50 35:39 3:23 13:33 115 105-121 1558 168 162-178 227 145-297 28/0
3.75 39:27 3:48 15:14 124 116-130 1889 166 156-178 239 198-289 38/0
4.00 41:50 2:22 9:30 119 112-129 1130 173 172-176 210 192-220 9/2
4.25 44:43 2:53 11:32 117 108-129 1350 173 170-178 216 183-244 4/2
4.50 47:02 2:19 9:16 114 109-120 1056 175 168-178 234 193-270 20/0
4.75 49:11 2:09 8:36 123 116-128 1057 177 170-182 200 174-226 1/20
5.00 51:59 2:48 11:12 116 105-126 1300 172 166-178 217 182-259 6/11
5.25 54:38 2:39 10:36 114 107-118 1208 172 170-178 220 180-246 18/0
5.50 57:03 2:25 9:40 113 105-119 1092 173 170-176 189 159-210 4/19
5.75 59:29 2:26 9:44 124 112-131 1208 174 170-182 218 208-225 1/4
6.00 1:01:53 2:24 9:35 128 120-136 1227 173 84-180 219 55-256 3/2
6.25 1:04:06 2:13 8:53 121 115-126 1075 173 168-176 207 173-229 2/11
6.50 1:06:17 2:11 8:46 125 116-137 1095 175 170-180 211 178-247 0/22
6.61 1:07:23 1:06 10:16 142 137-144 1458 172 168-174 172 159-185 0/10

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 223m, Range 130m, Flat prediction 1:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
104 5.1% 11:57
62 6.2% 11:17
28 4.4% 11:14
11 2.5% 10:02
See your biggest climbs

Power

215W (297 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 6.6 1:07:17 10:11
Walk 0.0 86 0 2 17:53
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.06% More
800m 4:07 8:16 45.92% More
1km 5:13 8:24 47.20% More
Mile 8:53 8:53 47.22% More
5k 30:40 9:52 46.53% More
5 miles 50:29 10:06 45.98% More
10k 1:03:20 10:12 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.09
5km 30:16 9:45 47.14
5M 50:07 10:01 46.31
10km 1:03:07 10:09 45.91
10M 1:44:30 10:27 45.81
Half 2:19:08 10:37 45.16
20M 3:37:53 10:54 45.70
Mara 4:50:06 11:04 45.76
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