Thu 1st Dec 2022 at 7:24am by PQuinn

Run > General

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Time
1:17:50
Miles
10.00
Min/mi
7:47
Pacing
86%
Stride(cm)
118
Cals
1235
Cadence
175
BPM
170
%MHR
94.6
B/mi
1326
Asc(m)
583
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/152bpm [1160b/mi] 108cal 7.4/7.62mph
2) 1m - 8:17(8:17/m) 155/175bpm [1284b/mi] 120cal 7.25/7.91mph
3) 1m - 8:00(8:00/m) 173/180bpm [1384b/mi] 128cal 7.5/8.12mph
4) 1m - 7:51(7:51/m) 175/180bpm [1373b/mi] 128cal 7.65/7.87mph
5) 1m - 7:49(7:49/m) 177/183bpm [1383b/mi] 129cal 7.68/7.99mph
6) 1m - 7:35(7:35/m) 181/187bpm [1372b/mi] 129cal 7.92/8.25mph
7) 1m - 7:38(7:38/m) 178/188bpm [1358b/mi] 127cal 7.87/8.04mph
8) 1m - 7:43(7:43/m) 178/202bpm [1373b/mi] 128cal 7.78/8.04mph
9) 1m - 7:31(7:31/m) 177/183bpm [1330b/mi] 123cal 7.99/8.52mph
10) 1m - 7:19(7:19/m) 174/185bpm [1274b/mi] 115cal 8.2/9.14mph
11) 0m - 2(11:44/m) 172/172bpm [2019b/mi] 5.11/5.7mph

8:07 8:17 8:00 7:51 7:49 7:35 7:38 7:43 7:31 7:19 2

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11 +9	8:21	136 97-151	1137	174 170-178	15/23
1.00	8:15	4:04	8:09	148 140-152	1206	173 170-178	18/24
1.50	13:00	4:45 +30	9:29	150 145-154	1423	173 172-182	35/15
2.00	17:02	4:02	8:04	161 148-175	1300	172 170-176	20/35
2.50	21:04	4:02	8:04	173 170-177	1396	173 170-176	26/18
3.00	25:22	4:18 +21	8:37	173 169-180	1490	172 120-180	33/28
3.50	29:18	3:55	7:51	175 169-180	1373	173 172-178	18/31
4.00	33:13	3:55	7:51	176 172-180	1380	173 172-178	33/23
4.50	37:07	3:54	7:48	177 170-182	1381	174 170-180	28/37
5.00	41:02	3:55	7:50	177 173-183	1386	175 172-180	25/20
5.50	44:50	3:48	7:36	180 170-186	1368	174 170-182	35/45
6.00	48:37	3:47	7:33	182 176-187	1375	176 172-180	10/26
6.50	52:25	3:49	7:37	181 176-187	1380	176 170-184	27/33
7.00	56:36	4:11 +22	8:21	175 167-183	1463	177 120-186	28/26
7.50	1:00:29	3:53	7:46	181 173-202	1407	177 172-182	40/27
8.00	1:04:19	3:50	7:40	177 171-181	1357	175 172-180	24/40
8.50	1:08:26	4:06 +23	8:13	177 172-183	1453	177 172-182	73/63
9.00	1:12:13	3:47	7:34	177 174-181	1341	178 174-186	116/92
9.50	1:15:49	3:36	7:12	175 165-185	1261	180 176-196	65/78
10.00	1:19:32	3:43	7:26	172 169-175	1279	177 172-180	70/49
10.00	1:19:34	2	12:13	172 171-172	2101	175 174-176	0/0

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 82m, Flat prediction 1:17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
65 33.8%	8:56
32 26.1%	8:03
25 17.6%	8:40
24 18.7%	6:54
20 9.5%	8:04
20 11.3%	7:34
See your biggest climbs

Cadence

175 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	10	1:18:17	7:54
Walk	0.7	120	0	32	2:54:41
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	23:35	7:35	0.00%	More
5 miles	38:20	7:40	0.00%	More
10k	47:49	7:42	0.00%	More
10 miles	1:19:32	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:20	7:28
10km	47:00	7:34
10M	1:17:50	7:47
Half	1:43:38	7:55
20M	2:42:17	8:07
Mara	3:36:03	8:15

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