Thu 1st Dec 2022 at 7:57am by john_n

Run > General

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Time
48:30
Miles
5.12
Min/mi
9:28
Pacing
92%
WAVA
51.55
Stride(cm)
93
Cals
579
Cadence
183
BPM
143
%MHR
83.7
B/mi
1356
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/153bpm [1368b/mi] 115cal 6.01/6.59mph
2) 1m - 9:30(9:30/m) 148/154bpm [1406b/mi] 121cal 6.31/7.03mph
3) 1m - 9:12(9:12/m) 148/152bpm [1362b/mi] 116cal 6.52/6.7mph
4) 1m - 9:24(9:24/m) 146/157bpm [1371b/mi] 112cal 6.39/6.72mph
5) 1m - 9:09(9:09/m) 145/151bpm [1328b/mi] 103cal 6.55/7.01mph
6) 0.12m - 1:16(10:27/m) 142/149bpm [1484b/mi] 12cal 5.74/6.87mph

9:59 9:30 9:12 9:24 9:09 1:16

Pace

16%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	116 67-136	1203	179 172-184	0/19
0.50	5:07	2:31	10:04	133 129-136	1340	183 180-184	29/6
0.75	7:37	2:31	10:03	144 131-153	1448	183 180-186	10/31
1.00	9:59	2:22	9:28	146 139-150	1382	183 182-184	22/3
1.25	12:39	2:39	10:37	149 140-154	1581	182 176-186	20/24
1.50	14:53	2:15	8:59	149 145-152	1337	183 180-186	20/18
1.75	17:12	2:19	9:17	148 145-151	1373	183 182-184	32/7
2.00	19:30	2:18	9:11	148 143-152	1360	184 182-186	8/21
2.25	21:50	2:20	9:21	148 145-151	1383	183 182-186	16/8
2.50	24:09	2:18	9:14	148 147-151	1366	183 182-186	7/5
2.75	26:27	2:19	9:14	149 144-151	1376	184 180-186	5/8
3.00	28:42	2:15	8:59	149 147-157	1338	184 182-186	6/8
3.25	31:01	2:19	9:14	148 143-156	1367	184 182-186	8/12
3.50	33:26	2:26	9:42	146 141-150	1417	182 176-186	21/24
3.75	35:47	2:20	9:21	146 144-148	1365	184 182-186	35/26
4.00	38:06	2:19	9:17	147 145-149	1364	183 180-186	7/32
4.25	40:41	2:35	10:20	146 143-150	1508	183 180-190	35/30
4.50	42:53	2:12	8:48	145 140-149	1276	185 182-186	15/31
4.75	45:05	2:12	8:49	145 143-150	1278	185 184-186	12/22
5.00	47:15	2:10	8:41	144 139-148	1251	184 182-186	23/11
5.12	48:31	1:16	10:34	140 130-147	1479	185 182-206	4/8

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 60m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.8%	9:27
23 17.8%	10:41
21 13.6%	9:54
19 5.7%	9:53
16 15.2%	9:57
14 6.9%	9:37
See your biggest climbs

Cadence

183 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.1	48:28	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:20	8:43	45.87%	More
1km	5:26	8:44	47.73%	More
Mile	9:07	9:07	48.22%	More
5k	28:44	9:15	52.09%	More
5 miles	47:02	9:24	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:18	9:28	51.58
10km	59:33	9:35	51.19
10M	1:38:37	9:52	51.12
Half	2:11:17	10:01	50.43
20M	3:25:36	10:17	51.03
Mara	4:33:44	10:27	51.11

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