Thu 1st Dec 2022 at 7:39am by Matt_roi

Run > General

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Time
55:01
Miles
7.02
Min/mi
7:50
Pacing
91%
WAVA
59.46
Stride(cm)
112
Cals
800
Cadence
183
BPM
158
%MHR
92.6
B/mi
1241
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/152bpm [1268b/mi] 116cal
2) 1m - 8:17(8:17/m) 150/159bpm [1241b/mi] 117cal
3) 1m - 7:55(7:55/m) 156/160bpm [1235b/mi] 114cal
4) 1m - 7:51(7:51/m) 159/165bpm [1248b/mi] 114cal
5) 1m - 7:41(7:41/m) 160/165bpm [1228b/mi] 111cal
6) 1m - 7:13(7:13/m) 170/173bpm [1228b/mi] 113cal
7) 1m - 6:59(6:59/m) 176/188bpm [1229b/mi] 112cal
8) 0.02m - 10(8:07/m) 185/186bpm [1502b/mi] 3cal

8:56 8:17 7:55 7:51 7:41 7:13 6:59 10

Pace

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	129 99-143	1196	172 166-176	2/7
0.50	4:32	2:13	8:53	146 140-152	1296	176 172-180	9/9
0.75	6:44	2:11	8:45	146 138-152	1278	176 174-178	7/6
1.00	8:56	2:12	8:50	146 142-148	1289	177 170-180	5/3
1.25	11:06	2:10	8:39	145 136-150	1253	176 172-180	7/7
1.50	13:11	2:05	8:20	154 151-158	1283	179 172-186	9/5
1.75	15:10	1:59	7:57	151 147-154	1200	181 176-184	6/9
2.00	17:12	2:02	8:08	152 148-153	1236	182 178-186	7/8
2.25	19:12	2:00	8:01	154 151-157	1234	182 178-184	7/3
2.50	21:13	2:01	8:02	154 147-160	1238	181 178-184	5/14
2.75	23:11	1:58	7:52	157 155-160	1235	181 178-188	10/4
3.00	25:07	1:56	7:45	158 157-160	1224	182 178-184	10/3
3.25	27:04	1:57	7:48	154 144-158	1200	182 176-186	2/7
3.50	28:55	1:52	7:26	162 158-165	1205	184 180-190	4/8
3.75	30:53	1:58	7:51	161 158-164	1264	183 182-186	9/3
4.00	32:58	2:05	8:19	159 154-164	1321	178 100-184	10/5
4.25	34:56	1:58	7:54	156 148-159	1232	182 178-184	8/9
4.50	36:52	1:55	7:42	159 158-161	1224	183 180-186	8/9
4.75	38:47	1:55	7:40	162 159-164	1242	185 182-190	5/7
5.00	40:38	1:52	7:26	164 163-165	1220	186 184-188	7/11
5.25	42:27	1:49	7:15	167 158-172	1210	191 186-192	6/5
5.50	44:15	1:48	7:12	171 169-172	1230	190 186-196	5/7
5.75	46:05	1:50	7:19	172 169-173	1260	190 186-194	8/4
6.00	47:52	1:47	7:08	170 164-173	1211	188 186-192	11/8
6.25	49:42	1:50	7:20	173 171-176	1268	187 184-192	15/11
6.50	51:28	1:47	7:07	173 170-176	1231	191 186-196	6/10
6.75	53:14	1:45	7:02	176 172-179	1237	193 190-202	5/7
7.00	54:51	1:37	6:28	183 179-188	1182	200 194-204	8/11
7.02	55:00	9	8:20	185 184-186	1541	188 180-200	1/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 17m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	7:07
11 4.7%	6:22
10 7.8%	7:08
See your biggest climbs

Cadence

183 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7	54:58	7:50
Walk	0.1	100	0	2	1:04:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.20%	More
800m	3:21	6:45	55.82%	More
1km	4:16	6:52	57.25%	More
Mile	6:59	6:59	59.63%	More
5k	22:43	7:19	62.35%	More
5 miles	37:38	7:32	61.17%	More
10k	47:47	7:41	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:11	7:28	61.07
5M	38:24	7:41	59.96
10km	48:21	7:47	59.44
10M	1:20:03	8:00	59.30
Half	1:46:35	8:08	58.46
20M	2:46:54	8:21	59.15
Mara	3:42:13	8:29	59.24

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